The Lock-up Series / Same Sex Partnered
About This Competition
We are back with the Lock-up competition series in 2023.
As always we will offer a competition to the standard of covering every area!
- Vibe and Atmosphere
- Perfect competition floor set-up
- Structured day throughout
- Ample space for both competing and warming up
- Perfect spectator viewing
- Mega tunes
- WODs that challenge you in every way possible whilst at the same time making them fun to be a part of
- Ample space for recovery between WODs
- Food and drink available for all competitors and spectators
And then some!
We’ve done it may a time before now - so we are confident of giving you a competition to remember if you choose to be a part of The Lock-up Series.
To start with, our calendar will be dedicated to those who are new to the competition floor - and those who are pushing their skill levels towards the RX movements in their training.
We are starting with a team calendar including same sex pairs; mixed sex; team of 3 AND new to the series - a team of 4 competition!
This is what we have pencilled in upto now…..
- March 25th - Mixed sex partnered Lock-up / Scaled - Intermediate
- June 17th - Mixed sex Team of 4 Lock-up (2 Male 2 Female) / Scaled & Intermediate
- September 23rd - Same sex partnered Lock-up / Scaled & Intermediate
- November 18th - Same sex Team of 3 Lock-Up / Scaled & Intermediate
Each competition will have both SCALED & INTERMEDIATE categories.
What standards can you expect from each category?
///-// SCALED
Banded Pull-ups
Knee Raises or Plate loaded V-ups
Single-unders
15/10kg Dumbbells
16/12kg Kettlebells
Box Step-ups
Dependant on movement….
Female - 20-30kg cycling barbell
Male - 35-45kg cycling barbell
(Other specific movements will be notified for each competition)
///-// INTERMEDIATE
Pull-ups / Chest to bar pull-ups if prescribed in a final/elimator
T2B
Double-unders AND Single-under at higher rep range option
20/15kg Dumbbells
24/16kg Kettlebells
Box-jumps
Dependant on movement….
Female - 30-40kg cycling barbell
Male - 50-60kg cycling barbell
There will be no RX+ / Elite movements such as Handstand walks / Muscle-ups
(Other specific movements will noted for each competition)
If you have any questions regarding our competitions please don't hesitate to contact us. One of our team will aim to get back to you as quick as we can.
The Lock-up @ CFSLock32
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | APPLE BOTTOM CLEANS | 6 |
| 2 | CROSSFIT 17 | 12 |
| 3 | PEACHES AND CLEANS | 14 |
| 4 | PLS RETURN TO PWR | 18 |
| 5 | WOD NOW, WINE LATER | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | PARTY LIKE A BADGER | 9 |
| 2 | PWR PUFF GIRLS | 18 |
| 3 | SH*T SHOULDERS | 18 |
| 4 | SHITS AND GIGGLES | 21 |
| 5 | KETTLEBELL&COCKTAILS | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEER NECESSITIES | 5 |
| 2 | PWR CHILLERZ | 12 |
| 3 | 2 JERKS NO SNATCH | 16 |
| 4 | OHELLWHAN | 19 |
| 5 | DAD BODS | 22 |
Workouts
FT complete;
500m Partnered Run
50 Wallballs (9/6)
120m Burpee Broad Jump
40 Thrusters (42.5kg & 30kg / 30kg & 25kg)
120m Burpee Broad Jump
30 Hang Clusters
100m Burpee Broad Jumps
Time cap = 15mins
9min AMRAP of;
500m C2 Bike
32 Pull-ups
16 Synchro Barbell
Barbell (50kg & 35kg / 35kg & 25kg)
Rd 1 - STOH
Rd 2 - Lunges
A. 8min window
2mins / 1min each max output Hang Power Snatch
6mins / Build to a max Power Snatch
(Rest 30 seconds - rest yours for B)
B. 8min window
2mins / 1min each max output Hang Clean & Press
6mins / In the remaining time build to a max Clean & Press
A. 8min window
2mins / 1min each max output Hang Power Snatch
6mins / Build to a max Power Snatch
(Rest 30 seconds - rest yours for B)
B. 8min window
2mins / 1min each max output Hang Clean & Press
6mins / In the remaining time build to a max Clean & Press
9min AMRAP / Timed intervals of;
90 seconds on each (4:30)
60 seconds on each (3:00 / 7:30)
30 seconds on each (1:30 / 9:00)
DU’s / SU’s
T2B / Knee Raises
Burpees to Plate
Media
Community
Event Details
Closes: Sep 22, 2023
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