City to Surf
About This Competition
Get ready for an epic 2-day CrossFit showdown that unites the communities of CrossFit Noosa and CrossFit CrossAxed!
This thrilling event spans two weekends, featuring back-to-back Saturdays packed with action. Mark your calendars for Saturday, November 9th, when the first round kicks off at CrossFit CrossAxed in Morningside. The following Saturday, we'll take the excitement up north to the beautiful Sunshine Coast at CrossFit Noosa.
Each weekend, you'll tackle two challenging workouts designed to test your grit and determination. And once the hard work is done, we'll celebrate the way CrossFitters do best—with a sizzling BBQ and ice-cold beers!
This competition is all about camaraderie, fun, and friendly rivalry. Whether you're in it to win it or just out to enjoy the experience, this event promises good vibes, great workouts, and even better memories. Don't miss out!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Twins | 10 |
| 2 | Me & Him | 12 |
| 3 | Rubber Side Down | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | PFM | 7 |
| 2 | Small But Mighty | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noosa Golden Girls | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | The two bros | 10 |
| 2 | ALL IN | 11 |
| 3 | 50s going on 15 | 15 |
| 4 | Fear & Loathing | 26 |
| 5 | Marco Van Velzen | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | 30 and busted | 7 |
| 2 | Two Blind Assassins | 17 |
| 3 | The Diddlers | 23 |
| 4 | JAY JAY's | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Twit and the Brit | 9 |
| 2 | Nat & Suze | 12 |
| 3 | Short but strong | 22 |
| 4 | Mystique | 23 |
| 5 | here for the bbq | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Geary & Langaz | 8 |
| 2 | Sunseekers | 19 |
| 3 | The Hay Queens Are In The Barn | 21 |
| 4 | Chic-fil-SLAY | 22 |
| 5 | Goose Gainzzz | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Londown Under | 10 |
| 2 | Slow & Virtuous | 15 |
| 3 | All meat and no buns | 17 |
| 4 | The team formerly known as Mucho Man Randy Savage and Hollywood Hulk Hogan | 23 |
| 5 | Papi & Daddy | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke and Ivan | 11 |
| 1 | Girl Dads | 11 |
| 3 | Team Chrobo | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jen & Nicole | 12 |
| 2 | Bel & Ash | 14 |
| 3 | Cinnem | 17 |
| 4 | Noobs noobs noobs | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Daddy’s | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oreb/Saville | 6 |
Workouts
WOD #3 Dumb & Dumber
AMRAP 9
You-Go-I-Go Rounds
Partner 1
1 Double Dumbbell Deadlift
1 Double Dumbbell Hang Clean
1 Double Dumbbell S2O
1 Muscle Up
Partner 2
1 Double Dumbbell Deadlift
1 Double Dumbbell Hang Clean
1 Double Dumbbell S2O
1 Muscle Up
Partner 1
2 Double Dumbbell Deadlifts
2 Double Dumbbell Hang Cleans
2 Double Dumbbell S2O
2 Muscle Ups
Continue until the 9 minute mark, adding one rep each round.
Open RX 22.5/15kg
Open Intermediate 22.5/15kg, Bar Muscle Ups or 2x Chest to Bar
Open Scaled 15/10kg, Pull Ups or 2x Jumping Pull Ups
40-49 RX 22.5/15kg, Bar Muscle Ups or 2x Chest to Bar
40-49 Scaled 15/10kg, Pull Ups or 2x Jumping Pull Ups
50+ RX 17.5/12.5kg, Bar Muscle Ups or 2x Chest to Bar
50+ Scaled 15/10kg, Pull Ups or 2x Jumping Pull Ups
WOD #1 Elizabohemeth
For time:
Row 2km
At the 10:00 minute mark begin:
21-15-9
Squat Clean 70/50kg
Bench Press 70/50kg
*share row and reps as desired
**If unable to complete the weights for your division we have reduced weight and increased rep substitutions
17min Cap
Open Intermediate
60/40kg
Open Scaled
40/25kg
40-49 RX
60/40kg
40-49 Scaled
40/25kg
50+ RX
60/40kg
50+ Scaled
40/25kg
WOD #4B Old School
for Max Load, score combined weight.
1RM Complex*
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
*Must hold onto bar
**Considerations made in scaled divisions for Range of motion or injury limitations
For time:
Row 2000m
Split however you choose, make as many changes as desired.
WOD #2 Upside Down
16 Minute AMRAP
16m HS WALK Together or 8 Synchro Wall Walks
16 Synchro Box Jump Overs 30/24”
16 Synchro Toes To Bar
*Open RX as written
Open Intermediate
5 Synchro Wall Walks
24/20” Box
Synchro TTB
Open Scaled
5 Synchro Inchworms
20/16” Box Can step Over
Synchro ABmat SU
40-49 RX As Written
40-49 Scaled
5 Synchro Inchworms
24/20” Box
16 Shared TTB or 32 Synchro Abmat Sit Ups
50+ RX
8m HS Walk Together or 4 Synchro Wall Walks
24/20” Box
16 Synchro TTB
50+ Scaled
5 Synchro Inchworms
24/20” Box Step over Allowed
16 Shared TTB or 32 Synchro Abmat Sit Ups
WOD #4A Wedding Crashers
For Time:
4 Rounds for Time. Must run together, share reps any way.*
400m Tethered Run
20 Overhead Squats
Open RX 50/35kg
Open Intermediate 40/25kg
Open Scaled 30/20kg
40-49 RX 45/30kg
40-49 Scaled 30/20kg
50+ RX 40/25kg
50+ Scaled 30/20kg
* all Divisions except Open RX will perform 3RFT
at the 12 minute mark, rest 2 minutes, then in 6 minutes perform 4B
Media
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Event Details
Closes: Nov 16, 2024
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