About This Competition
The 3rd annual Warrior Fitness Championship is a functional fitness competition that will take place at the Dover Air Force Base Fitness Center. Divisions will consist of Individual Men and Women. Movement Standards will consist of anything from pull ups, kettlebell, dumbbell, thruster, clean, deadlift, snatches, rowing, biking, running, wall walk, wall ball, toe to bar, jump rope, etc. once you register, you’ll be getting an email on a survey base on your level of fitness to level the playing field. This is NOT an elite or any kind of high level of competition, but the event will be challenging enough so that these events can be tough but yet doable. Please sign up and represent your gyms as well as your military branch and compete for the title of “Fittest Warrior in the United States Armed Forces”!
Any questions feel free to reach out!
Email: jdub3190@gmail.com
Phone number: (302) 535-6845
Instagram: @warriorfitnesschampionship
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Schaffer | 11 |
| 2 | Jacob Gates | 12 |
| 3 | Ethan Brister | 23 |
| 4 | Leonard Aguilar | 32 |
| 5 | Phin W | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Victoria Flaherty | 10 |
| 2 | Lyndi Minott | 11 |
| 3 | Iliana Cuadras | 22 |
| 4 | Sally Hur | 28 |
Workouts
For Time*
500 Meter Row
25 Thruster (45 lb.)
15 Pull up
*5 Minute Time CAP
3 Rounds
15 Hang Power Snatch (95/65)
12 GHD Sit ups (16in/18in Blocks)
9 Bar Facing Burpees
*9 Minute Time CAP
Each athlete is allowed 3 attempts in this event.
550 Yard Sprint
Women:
3-5-7
Wall walk
Single Leg KB Deadlift (Each Leg) (26kg)
50 Meter Sled Push (210)
Men:
5-7-9
Wall walk
Single Leg KB Deadlift (Each Leg) (32kg)
50 Meter Sled Push (320)
*13 Minute Time CAP
2 Minute Max Effort of 25 ft Dual Dumbbell Farmer Carry Shuttles.
Men: 50 lb.
Women 35 lb.
5 Minute AMRAP
10 Box Jump or Step up (24"/20")
100 Single Under's
15 Box Jump or Step overs (24"/20")
50 Double Under's
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Event Details
Closes: Jul 15, 2023
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