2022 5 triple 9 Open
About This Competition
A fun three week competition where we as a community can come together and test our fitness.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Auric Rosinda | 3 |
| 2 | Anuoar Nicolaas | 9 |
| 3 | Jhavaine Charles | 8 |
| 4 | Juan Leito Fuentes | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hans Nulkes | 4 |
| 2 | José Miguel Torres Viera | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perry Griffith | 3 |
| 2 | Christian Kuster | 8 |
| 3 | Hayworth Felipa | 9 |
| 4 | Ivan De Windt | 19 |
| 5 | Yurandy Rosinda | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeanisa Rosinda | 7 |
| 2 | Queeshanthy Reenis | 8 |
| 3 | Ariadne Webster | 11 |
| 4 | esra gönenli | 9 |
| 5 | Noomi Curiel Garmes | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jennifer Tschumie | 4 |
| 2 | Maddy Golden | 5 |
| 3 | Noaly Tiel | 17 |
| 4 | Hannah van der Schaft | 18 |
| 5 | Ciaretta Profas | 19 |
Workouts
Complete as many rounds as possible in 15 minutes of:
- 3 wall walks
- 12 dumbbell snatches
- 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ Wall walks, 35-lb dumbbell, 20-in box
♂ Wall walks, 50-lb dumbbell, 24-in box
Scaled (Ages 16-54)
♀ Scaled wall walks, 20-lb dumbbell, 20-in box*
♂ Scaled wall walks, 35-lb dumbbell, 24-in box*
Teenagers 14-15
♀ Wall walks, 20-lb dumbbell, 20-in box
♂ Wall walks, 35-lb dumbbell, 24-in box Scaled
Teenagers 14-15
♀ Scaled wall walks, 10-lb dumbbell, 20-in box*
♂ Scaled wall walks, 20-lb dumbbell, 24-in box*
Masters 55+
♀ Wall walks, 20-lb dumbbell, 20-in box*
♂ Wall walks, 35-lb dumbbell, 24-in box*
Scaled Masters 55+
♀ Scaled wall walks, 10-lb dumbbell, 20-in box*
♂ Scaled wall walks, 20-lb dumbbell, 24-in box*
Foundations
♀ Bear crawls, 10-lb dumbbell, 12-in box
♂ Bear crawls, 20-lb dumbbell, 12-in box
*All scaled divisions and Masters 55+ may step up on box jump-overs.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
♀ 155 lb
♂ 225 lb
Time cap: 10 minutes
WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 155 lb
♂ 225 lb
Scaled (Ages 16-54)
♀ 95 lb, may step over bar on burpees
♂ 135 lb, may step over bar on burpees
Teenagers 14-15
♀ 95 lb
♂ 135 lb
Scaled Teenagers 14-15
♀ 55 lb, may step over bar on burpees
♂ 75 lb, may step over bar on burpees
Masters 55+
♀ 125 lb
♂ 185 lb
Scaled Masters 55+
♀ 85 lb, may step over bar on burpees
♂ 115 lb, may step over bar on burpees
Foundations
♀ 55 lb
♂ 75 lb
For time:
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups 36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups 30 jumping jacks
15 thrusters
♀ 35 lb ♂ 45 lb
Scaled (Ages 16-54)
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 45 lb, then 55 lb, then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 65 lb, then 85 lb, then 105 lb
Teenagers 14-15
♀45 lb, then 55 lb, then 65 lb ♂ 65 lb, then 85 lb, then 105 lb
Scaled Teenagers 14-15
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 35 lb, then 45 lb, then 55 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | single-unders | 45 lb, then 65 lb, then 85 lb
Masters 55+
♀ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | 45 lb, then 55 lb, then 65 lb
♂ Jumping chin-over-bar pull-ups, then chin-over-bar pull-ups, then chest-to-bar pull-ups | 65 lb, then 85 lb, then 105 lb
Scaled Masters 55+
♀ Jumping chin-over-bar pull-ups, then jumping chest-to-bar pull-ups, then chin-over-bar pull-ups | single-unders | 35 lb, then 45 lb, then 55 lb
♂ Jumping chin-over-bar pull-ups, then jumping chest-to-bar pull-ups, then chin-over-bar pull-ups | single-unders | 45 lb, then 65 lb, then 85 lb
Foundations
21 bent-over rows
42 jumping jacks
21 thrusters
18 jumping chin-over-bar pull-ups 36 jumping jacks
18 thrusters
15 jumping chest-to-bar pull-ups 30 jumping jacks
15 thrusters
♀ 35 lb ♂ 45 lb
Media
Community
Event Details
Closes: Mar 14, 2022
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