Wodtober Fest

UPDATE

Check in will be from 8-8:45AM

Event 1 briefing 8:45-9AM

FIRST HEAT AT 9:05AM

Same sex teams of 2

-Male Male

-Female Female

2 Divisions

-Rx

-Scaled

What to expect

-3 Fun/Challenging wods 

-Friendly encouraging atmosphere

-Awesome Vendors

-Great prizes for top 3 teams in each division 

Upland is excited to host there first open to the public competition! We encourage all ters and spectators to join us as we put our fitness to the test. First briefing will be held at 8am sharp with event 1 following shortly after. Arrive early to check in and claim a spot in the athlete area (easy ups are ok). Parking is FREE!

REGISTRATION FEES GO UP SEPT 15

REGISTER BEFORE OCT 1 TO RECIEVE EVENT T-SHIRT

CASH PRIZE FOR RX DIVISIONS - WINNER TAKE ALL

WODS

*EVENT 1*

"STEP ON THE GAS"

7 MIN CAP FOR TIME & REPS

21-15-9

-ASSUALT BIKE CALS

-SYNCHRONIZED BAR FACING BURPEES

THEN....

-MAX THRUSTERS

-RX (95/75)

SCALED (75/55)

*EVENT 2*

3 REP MAX

FIND A HEAVY 3 REP MAX

6 MIN TIME CAP

RX-SNATCH

SCALED-CLEAN & JERK

*EVENT 3*

"GET A GRIP"

8 MIN AMRAP

BUY IN-

RX- 100 DOUBLE UNDERS

SCALED- 100 SINGLES

THEN.. AMRAP OF

75 AMERICAN KETTLEBELL SWINGS (53/35) (35/26)

50 PULL UPS (SCALED RING ROWS)

25 HANG CLEANS (155/115) (95/65)

10 DEADLIFTS (275/185) (155/115)

* KB & HANG CLEAN BARBELL MUST BE HANDED OFF TO EACH OTHER ONCE ITS PICKED UP, IF EITHER TOUCHES GROUND BEFORE REPS ARE COMPLETE TEAM MUST RE-DO BUY IN*