Night of the Living Deadlifts
About This Competition
🎃 Get Ready for The Night of the Living Deadlifts! 🧟♂️
Calling all ghouls, ghosts, and fitness fanatics! 👻 This Halloween, we’re hosting a spooktacular evening full of tricks, treats, and deadlifts at CrossFit Flourish! 🏋️♂️
Join us for a night of spine-chilling workouts, eerie fun, and wicked costumes. Whether you're ready to slay the barbell or just looking for a hauntingly good time, all are welcome—no CrossFit experience needed!
🗓 Date: 26th October 2024
🕖 Time: 5:00pm - late
🎭 Dress Code: Your spookiest costume! 🧛♀️💀
This event is going to be a graveyard smash, so bring your friends and family to join in on the fun. Registrations open soon, so stay tuned! Let’s lift heavy, laugh harder, and celebrate Halloween with a bang! 🎃🕸
Tag your workout buddy and let them know you’ll be there! 💥
#NightOfTheLivingDeadlifts #HalloweenAtFlourish #CrossFitFlourish #TricksAndTreats #DeadliftsAndCostumes
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dan Brooker | 5 |
| 2 | Levienne Jones | 7 |
| 3 | Kristy Hopwood | 8 |
| 4 | Hannah Morgan | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Brooker | 5 |
| 2 | Amber Dudley | 5 |
| 3 | Samara Russell | 8 |
| 4 | Sally Fraser | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bree Houlahan | 3 |
| 2 | JANE BEATTIE | 6 |
| 3 | Alkira Gray | 9 |
Workouts
Athletes can have as many attempts as they like of the rower "fish game" Highest score can be used.
Athletes MUST have a judge for the score to count
Graveyard Lifts
12 Min Time Cap
Tie Breaker after the 21's
21-15-9
Deadlifts (100/70)RX, (70/50)INT, (50/35)BEG
Bar Facing Burpee(RX) Bar Facing Burpee-Step over(INT) Up down-step over(BEG)
EMOM 3RM Deadlift Ladder: 6 stations with progressively heavier weights, final lift on the platform. Athletes are eliminated if they fail to lift on the final platform or before.
Heat Structure with Elimination:
Athletes start together at Platform 1 (lightest weight) and follow each other through the 6 stations.
If an athlete fails to successfully complete the lift on Platform 6 or before, they are eliminated from the competition.
Flow of the Competition:
Progression through the ladder:
Athletes begin at Platform 1 and move in sequence, one after the other, to the next station as soon as the platform is free to attempt the next lift on the minute.
Athletes rest while waiting for the next station to open, providing natural recovery time between lifts.
Elimination Platform (Platform 6):
When an athlete reaches the final platform, they will attempt their max rep touch and go deadlifts at the final weight. If the bar is released between lifts that ends the attempt.
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Event Details
Closes: Oct 25, 2024
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