Bronco Beatdown
About This Competition
CrossFit Competition as a fundraiser for the strength and conditioning program at MHS.
Bronco Bustin'
2-Person Same Sex Event (Intermediate/Scaled)
$180/team
*4 events
*4 team finals WOD
8:30 am - (TBA)
(Lil' Bronco Bustin' - kid individual event - will be Friday night)
All events will be on the MHS football field and track.
Subs may be utilized in the event an individual cannot compete.
No refunds will be given for this event.
PERTINENT DATES:
Early Bird Registration Deadline: March 21
Workout Released: April 3
Tshirt Registration Deadline: April 12
Final Registration Deadline: April 30
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AJ Armstrong | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jace Rahim | 295 |
| 2 | Caleb Reed | 275 |
| 3 | Axton Armstrong | 275 |
| 4 | Braxtyn Danne | 265 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brody Rahim | 300 |
| 2 | Aaron Armstrong | 285 |
| # | Athlete | Points |
|---|---|---|
| 1 | Braelynn Hawkins | 295 |
| 2 | KJ Baxter | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melody Reed | 295 |
| 2 | Ella Murdock | 290 |
| # | Athlete | Points |
|---|---|---|
| 1 | Arbonne Babes | 600 |
| # | Athlete | Points |
|---|---|---|
| 1 | TC Records- Biffs Remix | 585 |
| 2 | No Rep For Sure | 560 |
| 3 | P.R. OR E.R. | 545 |
| 4 | Tank Athletics OKC - Male | 530 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thigh Society | 580 |
| 2 | Pink Ladies | 565 |
| 3 | Always Late | 545 |
| 4 | The Cleaning Crew | 510 |
| 5 | Strawberries and Cream | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bronco Gun Show | 580 |
| 2 | Early Bird's | 575 |
| 3 | Twisted Blisters | 560 |
Workouts
Every 2 Minutes for 8 rounds each athlete much complete 2 unbroken sets of the following complex for as heavy as possible:
power clean + front squat + push press + back squat + push press
Intermediate Female: 75/85/95/105/115/135/145/155
Intermediate Male: 115/135/155/165/185/205/215/225
>If one parter does not complete the weight in the time, the other partner moves on to the next weight. Score is combined total weight.
For Time
20-15-10-5 db thrusters
20-15-10-5 burpees
AMRAP 12
BUY-IN 100/80 cals on bike
THEN: AMRAP
3 snatches
6 bar facing burpees
9 deadlift
>Alternate movements between partners
>Intermediate: 135#/85#
>Scaled: 85#/55#
AMRAP 12
BUY-IN 100/80 cals on bike
THEN: AMRAP
3 snatches
6 bar facing burpees
9 deadlift
>Alternate movements between partners
>Intermediate: 135#/85#
>Scaled: 85#/55#
AMRAP 8
10 situps
10 db snatches
10 yd* object carry
*add 10 yds every round
FOR TIME
300m run
stadium double db carry
100m run
>Partner A will complete the full event and tag Partner B so Partner B can go
>18 minute cap
>Intermediate: 50#/35#
>Scaled: 35#/20#
>mystery to full style and distance of carry
For Time
200yd run
75 single unders
50 hang clean
20/17 cals on bike
10 box jumps
*12 minute CAP
AMRAP 10
6 muscleups (or 12 pullups - team choice)
12 devils press (50#/35#)
24 cals on rower
48 crossovers (these are singles)
*split however
100 feet handstand walk (split distance)
100 meter hurdles (both partners)
10 rope climbs (share reps)
25 Synchro Toes to Bar
100 yard sled push (both partners) (265#/200#)
Media
Community
Event Details
Closes: Apr 30, 2023
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