Battle of the Iron Allstars
About This Competition
This is the official in house Iron Barbell leaderboard. Using the scores and scales from the official allstars competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Racks and Sacks | 13 |
| 2 | Iron Barbell chaos | 19 |
| 3 | IRON Tablets | 31 |
| 4 | IRON BARBELL LIDZ OFF | 32 |
| 5 | Iron Barbell Swoldiers | 39 |
Workouts
OPEN - AMRAP : 25mins
24/18 Cal Row (same time)
24 Deadlifts (100 / 70kg)
12 Bar Muscle Ups
MASTERS 35 - 44 - AMRAP : 25mins
24/18 Cal Row (same time)
24 Deadlifts ( 80 / 50kg)
12 Chest to Bar Pull ups
SCALED - AMRAP : 25mins
24/18 Cal Row (same time)
24 Deadlifts ( 70 / 40kg)
12 Burpee Bar Touch
MASTER 45+ - AMRAP : 25mins
24/18 Cal Row (same time)
24 Deadlifts ( 70 / 40kg)
12 Burpee Bar Touch
OPEN / MASTER 35 -44 - For Time
400 Double Unders
300 Wall Balls
200 Toes-to-Bar (T2B)
100 Hand Stand Push ups (HSPU)
Substitutions available = 35 - 44 Division Only
- HSPU = 2 x 1 Hand Release push ups (Toes Only)
- T2B = 2 x 1 Knee Raises
SCALED / MASTER 45+ - For Time
500 Single Skips
250 Wall Balls
200 Sit Ups
150 Hand Release Push Ups
WORKOUT FLOW
Teams have 10 minutes to work up to a 1 RM Squat Clean
- 1 Male and 1 Female barbell only
- Each Athlete may have as many attempts as they wish
- Only one athlete working at a time.
- Score is the sum of each athletes maximum successful 1 RM squat clean
- Athletes must announce the attempted weight prior to lifting
- All lifts must be completed within the 10 minute total team time.
WORKOUT DESCRIPTION
"Team Isabel"
WORKOUT FLOW
OPEN / MASTER 35 -44 - For Time
120 Snatches (60 / 40 kg)
SCALED / MASTER 45 + For Time
120 Snatches (40 / 30 kg)
WORKOUT DESCRIPTION
OPEN - 40min Cap
4 rounds, for total time:
10 Chest to Bar Pull ups
20 Thrusters (50/40kg)
10 Chest to Bar Pull ups
20 Front Squats (50/40kg)
10 Chest to Bar Pull ups
20 Shoulder to Overhead (50/40kg)
10 Chest to Bar Pull ups
MASTERS 35 - 44 - 40min Cap
4 rounds, for total time:
10 Pull-ups
20 Thrusters (40/30kg)
10 Pull-ups
20 Front Squats (40/30kg)
10 Pull-ups
20 Shoulder to Overhead (40/30kg)
10 Pull-ups
SCALED - 40min Cap
4 rounds, for total time:
10 Pull-ups
20 Thrusters (30/20kg)
10 Pull-ups
20 Front Squats (30/20kg)
10 Pull-ups
20 Shoulder to Overhead (30/20kg)
10 Pull-ups
* Substitution for Pull ups = Ring Rows
MASTER 45+ - 40min Cap
4 rounds, for total time:
10 Pull-ups
20 Thrusters (30/20kg)
10 Pull-ups
20 Front Squats (30/20kg)
10 Pull-ups
20 Shoulder to Overhead (30/20kg)
10 Pull-ups
* Substitution for Pull ups = Ring Rows
WORKOUT 2
WORKOUT DESCRIPTION
Time Cap - 7 mins
Synchro Burpee Box Jump Overs (24 /20")
* Scaled / Master 45+ ONLY - may substitute Jump over to step overs
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Event Details
Closes: Dec 12, 2020
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