Fall Brawl Partner Challenge 2024

ARE YOU TOUGH ENOUGH FOR THE CHALLENGE? 

Fall Partner Challenge will not only challenge your physical conditioning but also your mental capacity to push yourself.
Fall Brawl Partner Challenge is a single event, race style challenge that combines running & a series of movement stations. Each team will run approx 800m together, followed by 1 workout station where they split the work load. Then....repeat that 7 times.
The Challenge will be hosted by CrossFit West Des Moines where the running will take place outside followed by movements that will be performed both inside and outside. We will have 3 teams begin the challenge at 8am and will kick off 3 new teams every 15 minutes until all teams have completed the challenge.
The Challenge:
Ski Erg -1600m
Dball toss
'The Gauntlet' (Surprise Movement)
Bike
Burpee Broad Jumps-200m
Goblet Lunges- 200m 

Row 2000m
*Each team will start and finish with an ~800m run and will also run 800m after completion of each movement.
Running is completed together. All Movements will be divided between the partners.

2 Divisions:
Rx (M/M, F/F, Coed)
-varied tire weight for M/F
-75s#/ 50s# Farmer Carry
-70/50# Goblet Lunge
-Distances for ski and row will be adjusted for M/ F
Scaled (M/M, F/F, Coed)
-Tire flips will be done together on various weight tires
-50s/35s# Farmer Carry
-50/35# Goblet Lunge
-Distances for ski and row will be adjusted for M/ F