The John Dufour Classic 2022
About This Competition
Pre-Open Competition (Individual Registration)
*OPEN TO EVERYONE (don't have to be a member of our gym)*
We are hosting an individual-style competition on April 30th, 2022.
WHO: Anyone (you don't have to be a member of All Level CrossFit)
- 5 different divisions:
1. RX
2. Scaled
3. Teens (14-16)
4. Adaptive (RX & Scaled)
5. Masters (40+)
🔸WHAT: A competition consisting of 3 events. This is an opportunity to brush up on gymnastics, weightlifting, and engine work before The Open hits.
🔹WHEN: Saturday, April 30, 2022. 8:00am check-in.
🔸WHERE: 1821 Provincial Rd., Windsor (All Level CrossFit)
🔹COST: Registration is $30. A portion of the registration fee will go towards the University of Windsor's Gloria & Carl Morgan Graduate Scholarship in Breast Cancer Research.
This scholarship was started by John Dufour in 2008 (Coach Steph's dad) to honour the memory of two of his dear friends, Carl and Gloria Morgan.
The scholarship is awarded to Masters or PhD students engaged in study in breast cancer research in any discipline through the University of Windsor.
We'll have the "breast" time!
#alllevelcrossfit
#crossfit
#competition
#BreastFootForward
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Adam Fase | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camden McCandless | 3 |
| 2 | Aidan McCandless | 7 |
| 3 | Connor McCandless | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Wernette | 4 |
| 2 | Dominic Dibartolomeo | 9 |
| 3 | BRANDON SPELLER | 10 |
| 4 | Matthew Stewart | 11 |
| 5 | John Riley | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blake McConville | 3 |
| 2 | Kyle Marchand | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Julia Lane | 3 |
| 2 | Iesha Ellwood | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Mcgowan | 5 |
| 2 | Laurel Johnston | 5 |
| 3 | Catherine Mia Hd | 10 |
| 4 | Melissa Fenech | 12 |
| 5 | Maddie Pizzuti | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Selena Ranchuk | 4 |
| 2 | Marisa Stratis | 8 |
| 3 | KAILYN Renaud | 12 |
| 4 | Michelle Nicholas | 13 |
| 5 | Cristie Rynyk | 16 |
Workouts
RX/MASTERS
27-21-15-9 For Time:
- Row Cals
- Thrusters (95/65)
SCALED
27-21-15-9 For Time:
- Row Cals
- Thrusters (65/45)
TEENS
27-21-15-9 For Time:
- Row Cals
- Thrusters (15/15)
ADAPTIVE (INT.)
14-12-10-8 For Time:
- Row Cals
- Thrusters
RX Weight: (45/35)
Scaled Weight: (15/15)
RX/Masters
As Many Reps as Possible in 7 Minutes (adding 2 reps to both movements each round):
2 Handstand Push-Ups
2 Bar Muscle-Ups
…
SCALED
As Many Reps as Possible in 7 Minutes (adding 2 reps to both movements each round):
2 Double Dumbbell Push Press (35/20)
2 Pull-Ups
…
TEENS
As Many Reps as Possible in 7 Minutes (adding 2 reps to both movements each round):
2 Double Dumbbell Push Press (20/15)
2 Jumping Pull-Ups
…
ADAPTIVE (INT.)
As Many Reps as Possible in 7 Minutes (adding 2 reps to both movements each round):
2 Double Dumbbell Push Press (20/15)
2 Jumping Pull-Ups
…
RX Weight (25/20)
Scaled Weight: (15/15)
RX/MASTERS
3 Rounds for Time:
5 Double Dumbbell Devil’s Press (50/35)
5 Double Dumbbell Box Step-Overs (24/20)
– Straight into: –
Build to a heavy complex: 3 Deadlifts + 2 Cleans + 1 Front Squat (12 minute time-cap for the entire workout)
SCALED
3 Rounds for Time:
5 Double Dumbbell Devil’s Press (35/20)
5 Double Dumbbell Box Step-Overs (20/20)
– Straight into: –
Build to a heavy complex: 3 Deadlifts + 2 Cleans + 1 Front Squat
(12 minute time-cap for the entire workout)
TEENS
3 Rounds for Time:
5 Double Dumbbell Devil’s Press (20/15)
5 Double Dumbbell Box Step-Overs (20/20)
– Straight into: –
Build to a heavy complex: 3 Deadlifts + 2 Cleans + 1 Front Squat
(12 minute time-cap for the entire workout)
ADAPTIVE (INT.)
3 Rounds for Time:
5 Double Dumbbell Devil’s Press (20/15)
5 Box Step-Overs (20/20)
– Straight into: –
Build to a heavy complex: 3 Deadlifts + 2 Cleans + 1 Front Squat
(12 minute time-cap for the entire workout)
RX Weight: (20/15) RX Height: (20/20)
Scaled Weight: (15/15) Scaled Height: (12/12)
Media
Community
Event Details
Closes: Apr 27, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records