Grand Union CrossFit Throwdown
About This Competition
TEAM!
We are super stoked to bring this years Grand Union in-house throwdown…. Woooooo!
This year it’s same sex pairs of your choosing and we are running a points system. You'll be able to choose whether you RX or scale the workouts individually and this will be reflected in the scoring.
Examples of movement standards below (these may or may not be in the workouts on the day) -
RX -
Dumbbell 22.5/15kg
Deadlift 100/70kg
Barbell STOH 42.5/30kg
Clean 50/35kg
Thrusters 42.5/30kg
Wallballs 9/6kg
Pull ups YES
Scaled -
Dumbbell 20/12.5kg
Deadlift 70/45kg
Barbell STOH 30/20kg
Clean 40/25kg
Thrusters 30/20kg
Wallballs 6/4kg
Pull ups - Jumping
The important info -
- Please arrive by 8am and register ahead of the briefing at 8:15am.
- Heat times and the leaderboard will be displayed online here throughout the day.
- Bring drinks and snacks to keep you fuelled.
- You will need to let your judge know prior to each workout whether you are RX or scaling.
- Podium around 1pm so please stick around until the end if possible.
As always we will be in need of judges so if you don’t want to take part please let us know if you’re available to help out. We will require athletes to judge on the day also.
If you are interested in taking part but need a partner then get in touch as we can help match you up!
The GU Summer Social is at The Bull in Berkhamsted from 7pm. There will be a food option but more info on all of this will be released nearer the time. Please RSVP and let us know if you can make it - partners welcome too.
We are super excited - see you on the dance floor!
Rob and Jenna
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | YOU’DSWEARWETAKEPEDS | 4 |
| 2 | THE KILLER CLEANS | 6 |
| 3 | THE HOTSTEPPERS | 8 |
| 4 | BEX & ALICE | 12 |
| 5 | THE BOTTALI SISTERS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUNS OUT | 3 |
| 2 | HEAT | 9 |
| 3 | BUFF AND NONSENSE | 12 |
| 4 | ALEXES | 12 |
| 5 | DUMBBELL AND DUMBER | 14 |
Workouts
12 MINUTES
80/60 Wall Balls @ 9/6 kg
P1: 800m run
P2: 1000m row
Remaining time MAX EFFORT wall balls
FINAL SCORE (Wallball reps after cardio)
Part A-
5 min AMRAP
Ascending ladder 1-3-5-7-9-etc
Lateral bar burpees
DB Snatch @ 22.5/15 kg (alternate arms)
· Only 1 partner working at once, must do both lat bar burpees and DB squats before P2 can take over. E.g. partner 1 completes 1 DB Snatch then 1 lateral bar burpee, partner 2 then completes 1 DB Snatch then 1 lateral bar burpee, then the 3’s each, 5’s each etc.
Part B –
5 minutes to find a heavy complex each
Hang Clean + Clean + S2OH
Score = total combined weight
Media
Community
Event Details
Closes: Aug 28, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records