About This Competition
Compétiton tous niveaux !
Binômes H/H
Binômes F/F
Binômes Mixte
4 WODs de classement, puis demi finale et finale après cut
Pack athlete offert :
Pancarte
T shirts x2
Goodies
Lots pour les podiums
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blonda et Browna | 485 |
| 2 | Blondi’z | 480 |
| 3 | Team Micro et Mini Dóttir | 450 |
| 4 | Team Cargols | 430 |
| 5 | Toomey pas ça | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les brutes 2 pommes | 500 |
| 2 | TEAM AZUL | 440 |
| 3 | Duo improbable | 430 |
| 4 | Galmanlebeignet | 418 |
| 5 | TEST | 402 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les pharmaciens | 475 |
| 2 | Docteur Lover | 460 |
| 3 | JUSTIN TEAM BALEK | 445 |
| 4 | Boule de feu | 440 |
| 5 | Côte de boeuf maison Paré | 394 |
Workouts
ROW JUMP RUN
FOR TIME - Time Cap : 20'
Partner A ou Partner B : 2000m Row
Pendant que :
Partner A ou Partner B : 80 Triple Unders ou 400 Double Unders ou 1200 Simple Unders
Puis Partner A et Partner B : 1600m Run
5 ROUNDS FOR TIME
21 WALLBALL SHOTS (9kg/6kg)
15 BOXJUMP (61cm/50cm)
9 DEADLIFT (100kg/70kg)
1 seul Partner travaille à la fois , le 2ème Partner est en "prison" (Sur un disque de 10kg) Pour passer le relais, le Partner A doit taper dans la main du Partner B)
SCORE 2.A : Temps pour completer les 2 premiers tours.
SCORE 2.B : Temps pour completer les 5 tours.
5 ROUNDS FOR TIME
21 WALLBALL SHOTS (9kg/6kg)
15 BOXJUMP (61cm/50cm)
9 DEADLIFT (100kg/70kg)
1 seul Partner travaille à la fois , le 2ème Partner est en "prison" (Sur un disque de 10kg) Pour passer le relais, le Partner A doit taper dans la main du Partner B)
SCORE 2.A : Temps pour completer les 2 premiers tours.
SCORE 2.B : Temps pour completer les 5 tours.
EVENT 3 :
5' pour 1RM Complex :
3 CLEAN (Any Style)
2 FRONTSQUAT
1 JERK
1' TRANSITION
Max Complex UB (50kg/35kg)
1 Complex UB = 6 reps
Score = Meilleur Total Partner A + Meilleur Total Partner B + Reps
1' pour Max Calories SKI ERG / Max Calories BIKE ERG
30" Transition
1' pour Max Sandbag over the shoulders
30" Transition
1' pour Max Toes to bar syncro
Score : Total cal + Total sandbag over the shoulders + Total toes to bar
Media
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Event Details
Closes: Jun 19, 2019
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