'Twas The WOD Before Christmas 9
About This Competition
Year 9!
Crazy to think that 9 years ago we came up with this idea of TWBC and here we are still going.
This year will be a two day event. It'll be a same-sex partnership like years' past. Male/Male Rx, Female/Female Rx, Male/Male Scaled, Female/Female Scaled
The standards will go off of Prescribed CrossFit Open standards. Meaning, if you can Rx the Open, you should join the Rx here.
More details to come... Early bird pricing for the first 20 sign-ups starts now...
Early Bird (first 20) = $175/team
Regular Price: $200/team
This will be a 2 day event with Scaled running Friday night and Saturday morning and Rx running Late Saturday morning into the evening.
Our space is a bit small this year with being confined to the one side of our building. Therefore space will be limited to who can sign up. So get signed up ASAP if you want to compete! We are limiting the number of teams to 12 per division!
Refunds will be processed after all efforts to find a replacement has been made. After shirts have been ordered, refunds will be decided on a case by case basis. We are limiting sign ups this year so we want to make sure all spots are used.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salty Mama’s | 475 |
| 2 | Thicc and Naughty | 460 |
| 3 | Cotton-Headed Ninny Muggins | 460 |
| 4 | CrossFit Antietam | 418 |
| 5 | Rebels Without a Claus | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Blockers | 465 |
| 2 | Slay Belles | 455 |
| 3 | Sugar and Spice | 455 |
| 4 | Heavy Chopsticks | 438 |
| 5 | Salty Slay Belles | 435 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh Holy Hive | 470 |
| 2 | Tears for Fears | 450 |
| 3 | Salty Sleighers | 431 |
| 4 | Merry Liftmas Bros | 423 |
| 5 | Mediocrity at Best | 423 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bofa Dee’s Sleigh Bells | 485 |
| 2 | North Pole Dancers | 460 |
| 3 | I Hate Wall Walks | 445 |
| 4 | Jingle All The Weights | 435 |
| 5 | Comet and Stupid | 425 |
Workouts
Shared Reps
750 Row + 200 double unders (done at the same time, Must complete both before moving on.)
2 Sled Pulls (115+Sled/90+Sled)
40 Alt DB Snatches (50/35)
2 Sled Pulls
30 D-ball (70/50) over 48” box
2 Sled Pulls
40 Pull-ups
2 Sled Pulls
30 Alt DB Snatches
2 Sled Pulls
20 D-ball
2 Sled Pulls
30 C2B Pull-ups
2 Sled Pulls
20 Alt DB Snatches
2 Sled Pulls
10 D-ball
2 Sled Pulls
20 Bar Muscle-ups
2 Sled Pulls
50/35 cal bike + 200 DU (Done at the same time, Must complete both to finish workout)
Shared Reps
750 Row + 300 single unders (done at the same time, Must complete both before moving on.)
2 Sled Pulls (90+Sled/70+Sled)
40 Alt DB Snatches (35/20)
2 Sled Pulls
30 D-ball (50/30) over 48” box
2 Sled Pulls
40 Jumping Pull-ups
2 Sled Pulls
30 Alt DB Snatches
2 Sled Pulls
20 D-ball
2 Sled Pulls
30 Jumping C2B Pull-ups
2 Sled Pulls
20 Alt DB Snatches
2 Sled Pulls
10 D-ball
2 Sled Pulls
20 Pull-ups
2 Sled Pulls
50/35 Cal bike + 300 Single Unders (Done at the same time, Must complete both to finish workout)
BENCH PRESS LADDER
10 Minutes
EVERY MINUTE ON THE MINUTE
1 Rep at Each station
Follow the leader
Heaviest weight from each partner will be added to the team total.
When an athlete fails or after an athlete completes the ladder, they will proceed to a final station on the next minute where they will complete an AMRAP of Double Dumbbell Shoulder to Overhead in one minute. Each repetition will count as 1 pound toward the team total.
Double Dumbbell Shoulder to Overhead Weights are:
Rx = 50s/35s
Scaled = 35s/20s
Rx Ladder Weights:
115/75
135/85
155/100
185/115
205/125
225/135
255/145
275/155
300/165
315/185
Scaled Ladder Weights:
95/55
105/65
115/75
135/85
155/95
165/105
185/115
205/125
225/135
245/145
BENCH PRESS LADDER
10 Minutes
EVERY MINUTE ON THE MINUTE
1 Rep at Each station
Follow the leader
Heaviest weight from each partner will be added to the team total.
When an athlete fails or after an athlete completes the ladder, they will proceed to a final station on the next minute where they will complete an AMRAP of Double Dumbbell Shoulder to Overhead in one minute. Each repetition will count as 1 pound toward the team total.
Double Dumbbell Shoulder to Overhead Weights are:
Rx = 50s/35s
Scaled = 35s/20s
Rx Ladder Weights:
115/75
135/85
155/100
185/115
205/125
225/135
255/145
275/155
300/165
315/185
Scaled Ladder Weights:
95/55
105/65
115/75
135/85
155/95
165/105
185/115
205/125
225/135
245/145
BENCH PRESS LADDER
10 Minutes
EVERY MINUTE ON THE MINUTE
1 Rep at Each station
Follow the leader
Heaviest weight from each partner will be added to the team total.
When an athlete fails or after an athlete completes the ladder, they will proceed to a final station on the next minute where they will complete an AMRAP of Double Dumbbell Shoulder to Overhead in one minute. Each repetition will count as 1 pound toward the team total.
Double Dumbbell Shoulder to Overhead Weights are:
Rx = 50s/35s
Scaled = 35s/20s
Rx Ladder Weights:
115/75
135/85
155/100
185/115
205/125
225/135
255/145
275/155
300/165
315/185
Scaled Ladder Weights:
95/55
105/65
115/75
135/85
155/95
165/105
185/115
205/125
225/135
245/145
BENCH PRESS LADDER
10 Minutes
EVERY MINUTE ON THE MINUTE
1 Rep at Each station
Follow the leader
Heaviest weight from each partner will be added to the team total.
When an athlete fails or after an athlete completes the ladder, they will proceed to a final station on the next minute where they will complete an AMRAP of Double Dumbbell Shoulder to Overhead in one minute. Each repetition will count as 1 pound toward the team total.
Double Dumbbell Shoulder to Overhead Weights are:
Rx = 50s/35s
Scaled = 35s/20s
Rx Ladder Weights:
115/75
135/85
155/100
185/115
205/125
225/135
255/145
275/155
300/165
315/185
Scaled Ladder Weights:
95/55
105/65
115/75
135/85
155/95
165/105
185/115
205/125
225/135
245/145
4 Rounds
25 Box Jump Overs 30/24
10 Meter Overhead Walking Lunge 115/75
3 Rope Climbs
10 Meter Overhead Walking Lunge 115/75
10 Minute Cap
4 Rounds
30 Box Overs 24/20
10 Meter Front Rack Log Lunge
2 Rope Climbs
10 Meter Front Rack Log Lunge
RX
5 Minute AMRAP
Squat Cleans 155/105
*EMOM starting at minute 0; 5 Synchro Bar Facing Burpees
10 Minute Cap
40-30-20-10
Thrusters 95/65
*First two rounds 7 Wall Walks
*Last two rounds 50' Handstand Walk
Media
Community
Event Details
Closes: Nov 26, 2023
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