Arena Backyard Battle
About This Competition
A virtual weekend competition done right in the comfort of your condo, backyard or garage!
Sticking to the all weekend competition style there will be 5 workouts, no equipment will be needed, however to keep things interesting workouts will not be released before the comp.
All workouts will need to be completed on WODPROOF or WETIME and uploaded with your score entry for validation.
Video and additional info can be found on:
https://www.facebook.com/events/238507450869344/
Schedule:
Saturday 11 April - 3 workouts released at 8am (Indochina Time) with submissions closing 4pm.
Sunday 12 April - 2 workouts released at 8am (Indochina Time) with submissions closing 4pm.
The competition entry is 100% free to anybody world wide.
But wait, there are PRIZES - 1st, 2nd and 3rd place male / female:
Amraprx giving all participants 25% off and vouchers for winners.
Barebells boxes of protein bars and water bottles.
Arena Virtual and Unlimited memberships.
Armor store Olympic Dumbbells.
*Prizes only valid for Bangkok and surrounding area residents (Due to Covid-19 restrictions)
The perfect package to keep you feeling good at home!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aqeel Ahmed | 8 |
| 2 | ANTON DV | 18 |
| 3 | Liviu Cristian | 26 |
| 4 | Mark Hemi | 28 |
| 5 | NICO BASSON | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jade Fineman | 7 |
| 2 | Litsan C | 12 |
| 3 | Worathida Theopanich | 18 |
| 4 | Donna Griffiths | 28 |
| 5 | Victoria St Leger | 30 |
Workouts
10-9-8-7-6-5-4-3-2-1
Air Squats
Burpees
50 Walk out hand release push ups
50 Alternating reverse lunge
50 Situps
50 Alternating reverse lunge
50 Situps
On a Running clock
3min Max alternating shoulder taps
1min compulsory rest
2min Max HR push ups alternating kick through
Buy in
100 Jumping jack
into
30-20-10
Alternating single arm down up
Alternating V up
into
Buy out
100 Air squats
Media
Community
Event Details
Closes: Apr 11, 2020
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