About This Competition
CrossFit DTA's first in-house competition. For both the first time athlete and the seasoned veteran. An in-house comp is a great way to get a taste for competing in a familiar, more relaxed atmosphere.Come throw down with your friends and peers and see where you stack up.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We signed up too late for this so Sean named us. | 5 |
| 2 | Brown and Brownerer | 6 |
| 3 | The Unprepared | 7 |
| 4 | WOD did we sign up for? | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the Vibes | 9 |
| 2 | Cherry Pickers 🍒 🍒 | 11 |
| 3 | Tortas de Chicharon | 12 |
| 4 | MARLAR | 14 |
| 5 | Super Smash Bros | 15 |
Workouts
7 Minute Cap
Cal Echo Bike
Max distance Sled Push in remaining time
*Partners switch every 75ft (Partner A works while partner B stays near bike)
RX Division
M/M: 100 Cals/ 4x45lbs Sled
M/F: 85 Cals/ 3x45lbs +1x25lbs Sled
F/F: 70 Cals/ 3x45lbs Sled
Scaled Division
M/M: 80 Cals/ 3x45lbs + 1x25lbs Sled
M/F: 70 Cals/ 3x45lbs Sled
F/F: 60 Cals/ 2x45lbs + 1x25lbs Sled
10 Minute Cap
0-5 Minutes
Partner A Snatch Max
5-10 Minutes
Partner B Clean and Jerk Max
20 Min Running Clock:
0-5 Min
For Time:
1000 Meter Row
5-20 Min
15 Minute AMRAP (Everything Synchro)
5 Burpees over DB's
10 Dual DB Front Squats
15 Toes To Bar
RX:
M:50lbs
F:35lbs
Scaled:
M:35
F:20
15 Hanging Knee Raises
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Event Details
Closes: Aug 15, 2025
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