Your Mom's CrossFit Competition
About This Competition
CrossFit HSE is pleased to announce our first annual, functional fitness PARTNERED competition in honor of Mother's Day weekend. We will have Rx and Scaled divisions with partners being M/M, F/F or M/F.
The competition will consist of 3 workouts and a floater. Cash prizes and swag bags will be awarded to the Top 3 teams in each division.
We will have an indoor athlete "staging" area, as well as warm-up and spectator spaces.
Food truck will be present and drinks available for purchase, but athletes and spectators are also encouraged to bring their own food and drinks of any kind.
Parking will be located around the lot at our building, and off-site location as well.
No pets please. Parent's are responsible for children.
There will be a "no refund" policy but athletes will be able to substitute partners if needed after registration.
Source: Competition Corner
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Workouts
10 Minutes to Establish a 1RM for the Bear Complex
Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(peformed unbroken)
Completed by both Partner A and B. Score is combined load.
For Time
Cash In: 30 Shuttle Runs (50ft)
Then Complete:
30 Box Jumps 30/24
30 Snatches 115/80#
100 Double Unders
20 Box Jumps 30/24
20 Snatches 115/80#
100 Double Unders
10 Box Jumps 30/24
10 Snatches 115/80#
100 Doub Unders
Cash Out: 30 Shuttle Runs (50ft)
AMRAP in 10 Minutes
30 Calorie Row/Bike (one partner on each machine simultaneously)
30 Synchro Pull Ups
30 Synchro Front Squats 135/95#
In Remaining Time....
Max Calorie Row/Bike (partners work at same time and must switch machines previously used)
AMRAP in 10 Minutes
30 Calorie Row/Bike (one partner on each machine simultaneously)
30 Jumping Pull-Ups / Dead Hang
30 Synchro Front Squats 95/65#
In Remaining Time....
Max Calorie Row/Bike (partners work at same time and must switch machines previously used)
For Time
Cash In: 30 Shuttle Runs (50ft)
Then Complete:
30 Box Step Ups 24/20
30 Snatches 95/65#
100 Single Unders
20 Box Step Ups 24/20
20 Snatches 95/65#
100 Single Unders
10 Box Step Ups 24/20
10 Snatches 95/65#
100 Single Unders
Cash Out: 30 Shuttle Runs (50ft)
For Time
3 Rounds Each (alternating/relay style)
10 Clean and Jerks 135/95#
10 Wall Balls 30/20#
3 Bar Muscle Ups / 10 Toes to Bar (one partner will to BMU, the other will do TTB)
For Time
3 Rounds Each (alternating/relay style)
10 Clean and Jerks 95/65#
10 Wall Balls 20/14#
10 Burpees to 6" Target / 10 Hanging Leg Raises (one partner will to Burpee 2 Target, the other will do Leg Raises)
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Event Details
Closes: May 10, 2023
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