Summer Slam 2024
About This Competition
Arizona's hottest summer competition has returned! Teams of 2 Males and 1 Female will throw down to find who can beat the new tests thrown your way!
This year we are cooking up some special surprises, so you won't want to miss this event!
When: Saturday August 17th, 2024
Time: 7:30am-3pm
Where: CrossFit Infernal
Divisions: Elite, RX and Scaled teams of 2 Males + 1 Female
*Cash Prize for ELITE Division*
- Swag bags and goodies
- 1 Grand Raffle prize for all athletes signed up
- PT, Chiropractor, and stretch therapist on site
- DJ Bumpin Jams!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Desert Drifters | 5 |
| 2 | We F’d Up | 12 |
| 3 | Assguardian Swoldiers | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bomb Squad ERA | 10 |
| 2 | Tall, Tan, and Handsome | 14 |
| 3 | Camelback B-Squad | 15 |
| 4 | Cirque de Swole Legs | 25 |
| 5 | Perception | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thrusterfluck | 9 |
| 2 | Swolemates | 15 |
| 3 | LTL | 17 |
| 4 | CrossFit Babies | 23 |
| 5 | Jesse and The Gym Dads | 24 |
Workouts
For Time: (11 Cap)
Elite:
- 100 Worm Squats
*Every break & 0:00 = 30 Synchro T2B*
RX:
- 80 Worm Squats
*Every break & 0:00 = 24 Synchro T2B*
Scaled:
- 80 Worm Squats
*Every break & 0:00 = 30 Synchro HKR*
Score 2:
10:00-16:00
- 1 Attempt Max UB S2OH
*Weights*
- Elite: M1: 255#, M2: 225#, F1: 165#
- RX: M1: 185#, M2: 165#, F1: 125#
- Scaled: M1:135#, M2: 115#, F1: 95#
*Score = Total Team Reps*
For Max Reps
0-4:00
- Max Cals AB
*Partner holds FR
(E=165/115) (RX=135/95) (S=95/65)
*Rest 60s*
5-8:00
- Max Back Rack Lunges
(E=165/115) (RX=135/95) (S=95/65)
*Partner hangs from bar
*Rest 60s*
9-12:00
- Max Hang Cleans
(E=165/115) (RX=135/95) (S=95/65)
*Partner Holds HS (scaled = plank)
Scaled
2 Rounds For Time (15 cap)
- 20 Wall Walks (blue line)
- 15 Synchro 1DB Devils Press (35/25)
- 50 Banded Pullups
- 15 Synchro 1DB Thrusters (35/25)
RX
2 Rounds For Time: (15 cap)
- 20 Wall Walks (white line)
- 15 Synchro 1DB Devils Press (50/35)
- 50 C2B
- 15 Synchro 1DB Thrusters (50/35)
Elite
2 Rounds For Time: (15 Cap)
- 150’ HS Walk
- 15 Synchro 2DB Devils Press (50/35)
- 30 Bar MU
- 15 Synchro 2DB Thrusters (50/35)
Score 1:
0:00-9:00
- 3RM Front Squat
- 2RM Front Squat
- 1RM Front Squat
*One athlete responsible for each rep count*
*Score = Total Team Load*
Score 2:
10:00-16:00
- 1 Attempt Max UB S2OH
*Weights*
- Elite: M1: 255#, M2: 225#, F1: 165#
- RX: M1: 185#, M2: 165#, F1: 125#
- Scaled: M1:135#, M2: 115#, F1: 95#
*Score = Total Team Reps*
Media
Community
Event Details
Closes: Aug 12, 2024
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