Battle on the Rock
About This Competition
Welcome to Battle on the Rock!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to vicky-xtremefitgibraltar@outlook.com for assistance.
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Workouts
Rock on the Rower
In teams of two, your challenge will be max distance on the rower within 15 minutes. Your team will be working in a 'You Go, I Go' format, with efforts lasting 90 seconds.
Following each effort, you have to complete 10 burpee box jumps.
Score = max distance row in metres
TIME CAP - 15 mins
Click Here for Workout Demo: https://www.instagram.com/reel/C6Eu6HBId2z/?utm_source=ig_web_copy_link
Pillars of Hercules
This workout will have a 15 minute cap. In that time, you and your partner will be completing synchronised reps followed by a 10m Torque tank push followed by a 10m Torque tank pull.
Synchronised Reps will increase by 3 on each round. Movements are: Single arm Dumbbell Thruster & Single arm Dumbbell Snatch
Score = Synchronised Reps & Torque Tank metres completed.
Synchronised weight - Females 7.5kg - Males 12.5kg
Click Here for Workout Demo: https://www.instagram.com/p/C6EwCceIyKh/
TIME CAP - 15 mins
Need for Speed
10 synchro down ups
Synchro 200m run
15 synchro down ups
Synchro 200m run
20 synchro down ups
Synchro 200m run
25 synchro down ups
Synchro 200m run
30 synchro down ups
Remaining time - Score on Ski Erg for Cals
Score = Total Ski Erg Cals
TIME CAP - 15 mins
Click Here for Workout Demo: https://www.instagram.com/p/C6ExQHcIRtc/
The Gauntlet
Deadlift - Ascending Ladder (1-2-3-4-5-6-7-8-9 ... )
After each set of Deadlifts, you have to complete a 100m Run
Females - 50kg
Males - 60kg
Score = Deadlifts completed
TIME CAP - 15 mins
Click Here for Workout Demo: https://www.instagram.com/p/C6ExtLkIpHu/
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Event Details
Closes: Sep 27, 2024
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