Fly High Couch Championships
About This Competition
Fly High Couch Championships.
Welcome to the first Fly High Couch Championships. This is an initiative that anyone and everyone can partake in. You do not need any equipment. This is a global competition with exciting prizes from a range of local and international partners.
This competition will encourage you and your family to stay fit across the next 10 weeks.
Event Timeline:
Registration Opens: March 17th 2020
Registration close: May 23rd 2020
FHCC Weekly workouts begin: 29th March 2020 with the final workout to be announced on 17th May 2020.
Workouts announced Sundays 9am UAE:UTC
Video and score submission due Thursdays 22:00 UAE:UTC
We will have weekly winners for each category, male and female. Culminating into the competition grand prize winners, male and female in each category.
Competition Category:
o UNDER 12 (MALE)
o UNDER 12 (FEMALE)
o JUNIORS 13 years old to 17 years old (Male)
o JUNIORS 13 years old to 17 years old (Female)
o ADULT 18 years old to 34 years old (Male)
o ADULT 18 years old to 34 years old (Female)
o Masters 35+ (Male)
o Masters 35+ (Female)
There are no other recognized divisions beyond those listed below unless announced on the event’s official accounts.
Prizes:
5000USD in prizes to be won over the 8 weeks.
* All Registration fees are final and non-refundable
*For any questions contact us on crossfit@flyhighfitness.org
Hashtags: #FLYoffthecouch
Website
http://www.flyhighfitness.org/fhcc2020
Instagram:
http://www.instagram.com/flyhighfitness.dxb
Youtube:
http://www.youtube.com/flyhighfitness
Guidlines:
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vadim Mihailov | 12 |
| 2 | Pantelis Nikas | 17 |
| 3 | ROBERT GEISLER | 21 |
| 4 | Michael Sparkes | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jakub SImko | 10 |
| 2 | Magnus Svendsen | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | RONNI PARIS | 11 |
| 2 | AHMED SAMIR | 18 |
| 3 | Fadi Nasrallah | 24 |
| 4 | David Murphy | 45 |
| 5 | Laurentiu Cristea | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | diana mihailov | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rory Allan | 8 |
| 2 | Emma Svendsen | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeanine Kumar | 12 |
| 1 | ALANA ASHLEY | 12 |
| 3 | Kat Smith | 37 |
| 4 | Vibeke Nielsen | 43 |
| 5 | TAMARA NIEUWENHUIJZE | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Capri Allan | 8 |
| 2 | Helena Smith | 16 |
Workouts
Maximum Effort Plank Hold.
Note: A clock must be visible.
Workout 1 Prizes Sponsored by Fly High Fitness
Fly High Couch Championships Week 8
For Time
15 Burpees
50 Jump Squats
15 Burpees
50 Sit Ups
15 Burpees
50 Lunges
15 Burpees
50 High Plank knee to elbow
15 Burpees
Workout 2
Amrap 5 minutes.
Hand Release Lateral Burpee
Must use a towel or item that you are clearly jumping over (visible in the video)
Submission Deadline: Thursday 9th April 2020 22:00 (UAE;GMT time)
Fly High Couch Championships
Workout 3
FOR TIME
40 - 30 - 20 - 10
Jump Squats
Butterfly Situps
Fly High Couch Championships Workout 4.
Maximum Effort Wall Sit.
Fly High Couch Championships WOrkout 5
Maximum Effort Tricep Support Hold
Find two objects to support yourself on
Fly High Couch Championships Workout 6
2 Rounds for Time
100 Lunges
100 High Plank Knee to Elbow
2 rounds as fast as possible with your fastest time being your score.
Fly High Couch Championships Workout 7
Maximum Effort V Sit Balance Hold
Media
Community
Event Details
Closes: May 24, 2020
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