The Iron Showdown 2025
About This Competition
The second largest inclusive competition in Europe is back for a second edition!
The Iron Showdown returns to Luxembourg in 2026, celebrating inclusivity by uniting adaptive and non-adaptive athletes. The event highlights resilience and sportsmanship offering a platform for diverse competitors to showcase their skills and determination.
You can be part of this epic weekend!!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jean-Christophe Marquestaut | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Siemen Scheepsma | 9 |
| 2 | Vincent Borruto | 14 |
| 3 | Laurent Blitgen | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Axel Belot | 7 |
| 2 | Stanley Theis | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zac Blanch | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ramon Veerhoek | 11 |
| 2 | Benjamin Robin | 13 |
| 3 | Alexy Saighi | 19 |
| 4 | Chiaro Voß | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Malo Peterson Marsac | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Franck Lecoche | 8 |
| 2 | Akwasi Aheng | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthias Wallner | 9 |
| 2 | Alexander Harle | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liam Smith | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ludovic Vandevraye | 9 |
| 2 | Jc Michel-Toubi | 15 |
| 3 | David Formica | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sacha Corgiat-Bondon | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Noa Wagener | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eugénie Van Huijgevoort | 8 |
| 2 | Cynthia Rutare | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Merethe Nyhus Sørensen | 10 |
| 2 | Magali Penel | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rachel Hives | 13 |
| 2 | Josine van Paassen-Gräfe | 14 |
| 3 | Carolien Planckaert | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josephine Alliaud | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOUGE Perle | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jannie Schwillens | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Medea Castro | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlie SCHANET SIMOES | 7 |
| 2 | Valentine Donteri | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boulis-Lovers | 8 |
| 2 | Queen & Jerk | 18 |
| 3 | Sweat Together, Stay Together | 19 |
| 4 | Time is relative | 32 |
| 5 | Team Schranz | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die etwas anderen Cops | 28 |
| 2 | No Spritz!No Party! | 37 |
| 3 | Beer and Pistols | 52 |
| 4 | InterMonkeys | 53 |
| 5 | Os Paulos | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Bronzées | 25 |
| 2 | FabrikAthleten | 28 |
| 3 | Rouleau d'violets sous les Cojones | 29 |
| 4 | Addicted.training | 29 |
| 5 | Built by Donuts | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Patatasses | 16 |
| 2 | Jonny&Sunny | 19 |
| 3 | Inglorious Lifters | 39 |
| 4 | The strong grandparents | 41 |
| 5 | Les lapins crétins | 43 |
Workouts
RX:
AMRAP 6’
10 hang clean and jerks
10 synchro burpees over worm
15 synchro toes to bar
rest 1’
AMRAP 1’
max synchro toes to bar
worm: 70kg
Intermediate:
AMRAP 6’
10 hang clean and jerks
10 synchro burpees over worm
15 synchro toes to bar
rest 1’
AMRAP 1’
max synchro toes to bar
worm: 57,5kg
Intermediate Masters:
AMRAP 6’
10 hang clean and jerks
10 synchro burpees over worm
15 synchro toes to bar
rest 1’
AMRAP 1’
max synchro toes to bar
worm: 57,5kg
Scaled:
AMRAP 6’
10 hang cleans
10 synchro burpees over worm
15 synchro leg raises
rest 1’
AMRAP 1’
max synchro leg raises
worm: 57,5kg
Teens 13-18:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 30kg/20kg
Down Syndrome:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 leg raises
rest 1’
AMRAP 1’
max leg raises
barbell: 20kg/10kg
Intellectual:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 40kg/30kg
Short Stature:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 30kg/20kg
Upper 1:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 35kg/25kg
Upper 2:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 40kg/30kg
Sensory:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar (stepovers)
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 45kg/35kg
Standing Diagnosed:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 60kg/40kg
Seated w/hip - Seated without hip
AMRAP 6’
10 lap clean and jerks
10 dip + roll over obstacle
15 slam balls
rest 1’
AMRAP 1’
max slam balls
barbell: 40kg/30kg
slam balls: 10kg / 5kg
Seated without core:
AMRAP 6’
10 lap clean and jerks
10 dip + roll over obstacle
15 slam ball lap to overhead
rest 1’
AMRAP 1’
max slam ball lap to overhead
barbell: 30kg/20kg
slam balls: 10kg / 5kg
Lower Minor:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 60kg/40kg:
Lower 1:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 40kg/30kg
Lower 2:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 45kg/35kg
Neuro Major:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 leg raises
rest 1’
AMRAP 1’
max leg raises
barbell: 30kg/20kg
Neuro Minor:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 55kg/45kg
Neuro Moderate:
AMRAP 6’
10 hang clean and jerks
10 burpees over bar
15 toes to bar
rest 1’
AMRAP 1’
max toes to bar
barbell: 45kg/35kg
Teens 13-18:
AMRAP 6’
200m run
5 powerbag cleans
straight into
AMRAP 6’
50m sandbag carry
5 throwbag over obstacle
powerbag: 25kg/15kg
Down Syndrome:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
25m throwbag carry
5 throwbag over obstacle
throwbag: 25kg/15kg
Intellectual:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry
5 throwbag over obstacle
throwbag: 35kg/25kg
Short Stature:
AMRAP 6’
100m run
5 throwbag cleans
straight into
AMRAP 6’
25m throwbag carry
5 throwbag over obstacle
throwbag: 35kg/25kg
Upper 1:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry
5 throwbag over obstacle
throwbag: 35kg/25kg
Upper 2:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry
5 throwbag over obstacle
throwbag: 45kg/35kg
Sensory:
AMRAP 6’
200m run (with assistance)
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry (with assistance)
5 throwbag over obstacle
(with assistance)
throwbag: 45kg/35kg
Standing Diagnosed:
AMRAP 6’
200m run
5 sandbag cleans
straight into
AMRAP 6’
50m sandbag carry
5 sandbag over obstacle
powerbag: 70kg/45kg
Seated w/hip - Seated w/out hip:
AMRAP 6’
200m roll
5 powerbag cleans (from floor)
straight into
AMRAP 6’
50m roll w/powerbag
5 powerbag over obstacle (from floor)
powerbag: 25kg/15kg
Seated without core:
AMRAP 6’
200m roll
5 powerbag cleans (from lap)
straight into
AMRAP 6’
50m roll w/powerbag
5 powerbag over obstacle (from lap)
powerbag: 15kg/10kg
Lower Minor:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry
5 throwbag over obstacle
throwbag: 45kg/35kg
Lower 1:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry
5 throwbag over obstacle
throwbag: 25kg/15kg
Lower 2:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry
5 throwbag over hay obstacle
throwbag: 35kg/25kg
Neuro Major:
AMRAP 6’
100m run
5 powerbag cleans
straight into
AMRAP 6’
25m powerbag carry
5 powerbag over obstacle
powerbag: 15kg/10kg
Neuro Minor:
AMRAP 6’
200m run
5 throwbag cleans
straight into
AMRAP 6’
50m throwbag carry
5 throwbag over obstacle
throwbag: 35kg/25kg
Neuro Moderate
AMRAP 6’
100m run
5 powerbag cleans
straight into
AMRAP 6’
25m powerbag carry
5 powerbag over obstacle
powerbag: 25kg/15kg
Teens 13-18 / Down Syndrome / Intellectual / Short Stature / Upper 1 / Upper 2 / Sensory / Standing Diagnosed / Lower Minor / Neuro Minor / Neuro Moderate
Snatch Complex:
1 snatch + 1 hang snatch
Score: heaviest successful lift
Seated w/hip / Seated W/out hip / Seated w/out core:
Snatch Complex:
2 lap snatches
Score: heaviest successful lift
Lower 1 / Lower 2
Snatch Complex:
2 hang snatches
Score: heaviest successful lift
Neuro Major:
Snatch Complex:
2 snatches (w/box for stability)
Score: heaviest successful lift
Teens 13-18:
2 rounds:
15 single DB alt. C&J
15 ring rows
5 single DB box step overs
Into
2 rounds:
15 DB alt. snatches
15 pull ups
5 single DB box step overs
DB: 15kg/10kg
Down Syndrome:
2 rounds:
15 single DB alt. C&J
15 ring rows
5 single DB box step ups
Into
2 rounds:
15 DB alt. snatches
15 jumping pull ups
5 single DB box step ups
DB: 10kg/5kg box: 30cm
Intellectual:
2 rounds:
15 single DB alt. C&J
15 ring rows
5 single DB box step overs
Into
2 rounds:
15 DB alt. snatches
15 pull ups
5 single DB box step overs
DB: 15kg/10kg
Short Stature:
2 rounds:
15 dual DB alt. C&J
15 pull ups
5 dual DB box step overs
Into
2 rounds:
15 dual DB snatches
15 C2B pull ups
5 dual DB box step overs
DB: 15kg/10kg box: 20 cm
Upper 1:
2 rounds:
15 single DB alt. C&J
15 ring rows
5 single DB box step overs
Into
2 rounds:
15 DB alt. snatches
15 jumping pull-ups
5 single DB box step overs
DB: 22,5kg/15kg
Upper 2:
2 rounds:
15 single DB alt. C&J
15 pull ups
5 single DB box step overs
Into
2 rounds:
15 DB alt. snatches
15 C2B pull ups
5 single DB box step overs
DB: 22,5kg/15kg
Sensory:
2 rounds:
15 single DB alt. C&J
15 pull ups
5 box step ups
Into
2 rounds:
15 DB alt. snatches
15 C2B pull ups
5 box step ups
Vision division athletes can have assistance for box step ups
DB: 22,5kg/15kg
Standing Diagnosed:
2 rounds:
15 dual DB C&J
15 pull ups
5 dual DB box step overs
Into
2 rounds:
15 dual DB snatches
15 C2B pull ups
5 dual DB box step overs
DB: 22,5kg/15kg
Seated w/hip:
2 rounds:
15 single DB alt. C&J (from hang)
15 pull ups (out of chair)
5 U-turns around box
Into
2 rounds:
15 DB alt. snatches (from hang)
15 ring muscle ups (out of chair)
5 U-turns around box
DB: 15kg/10kg
Seated w/out hip:
2 rounds:
15 single DB alt. C&J (from hang)
15 pull ups (out of chair)
5 U-turns around box
Into
2 rounds:
15 DB alt. snatches (from hang)
15 C2B pull ups (out of chair)
5 U-turns around box
DB: 15kg/10kg
Seated w/out core:
2 rounds:
15 single DB alt. C&J (from lap)
15 pull ups (in chair)
5 U-turns around box
Into
2 rounds:
15 DB alt. snatches(from lap)
15 C2B pull ups (in chair)
5 U-turns around box
DB: 10kg/5kg
Lower Minor:
2 rounds:
15 dual DB C&J
15 C2B pull ups
5 dual DB box step overs
Into
2 rounds:
15 dual DB snatches
15 BMU
5 dual DB box step overs
DB: 22,5kg/15kg
Lower 1:
2 rounds:
15 single DB alt. C&J
15 chest to bar pull ups
5 box overs
Into
2 rounds:
15 DB alt. snatches
15 BMU
5 box overs
DB: 22,5kg/15kg
Lower 2:
2 rounds:
15 dual DB alt. C&J
15 chest to bar pull ups
5 box step ups
Into
2 rounds:
15 dual DB alt. snatches
15 BMU
5 box step ups
DB: 22,5kg/15kg
Neuro Major:
2 rounds:
15 single DB alt. C&J
15 ring rows
5 box step ups (assisted)
Into
2 rounds:
15 DB alt. snatches
15 jumping pull ups
5 box step ups (assisted)
DB: 10kg/5kg
Neuro Minor:
2 rounds:
15 dual DB C&J
15 C2B pull ups
5 dual DB box step overs
Into
2 rounds:
15 dual DB snatches
15 BMU
5 dual DB box step overs
DB: 22,5kg/15kg
Neuro Moderate:
2 rounds:
15 dual DB C&J
15 pull ups
5 dual DB box step overs
Into
2 rounds:
15 dual DB snatches
15 C2B pull ups
5 dual DB box step overs
DB: 15kg/10kg
Teens 13-18:
buy in:
100 SU
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
20 single crossovers
(first rep that counts is the crossover)
powerbag: 25kg/15kg
wallball: 6kg/4kg
Down Syndrome:
buy in:
50 plate jumps (5kg)
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
20 plate jumps (5kg)
powerbag: 10kg/5kg
wallball: 6kg/4kg
Intellectual:
buy in:
100 SU
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
40 single unders
powerbag: 35kg/25kg
wallball: 9kg/6kg
Short Stature:
buy in:
100 SU
then: 3 rounds
20 wall balls (170/140cm)
10m powerbag lunges (drop after 5m)
buy out:
40 SU
powerbag: 35kg/25kg
wallball: 6kg/4kg
Upper 1:
buy in:
100 DU
then: 3 rounds
15 wall balls
10m powerbag lunges (drop after 5m)
buy out:
40 DU
powerbag: 35kg/25kg
wallball: 9kg/6kg
Upper 2:
buy in:
100 DU
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
40 DU
powerbag: 45kg/35kg
wallball: 9kg/6kg
Sensory:
buy in:
100 DU
then: 3 rounds
20 medball thrusters
10 powerbag squats
buy out:
40 SU
powerbag: 35kg/25kg
wallball: 9kg/6kg
Standing Diagnosed:
buy in:
100 DU
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
40 DU
powerbag: 65kg/40kg
wallball: 9kg/6kg
Seated w/hip & w/out hip:
buy in:
100 rope skips
then: 3 rounds
20 wall balls (240/220cm)
10 powerbag shoulder to shoulder
buy out:
40 rope skips
powerbag: 20kg/10kg
wallball: 9kg/6kg
Seated without core:
buy in:
100 rope skips
then: 3 rounds
20 wall balls (180/160cm)
10 powerbag shoulder to shoulder
buy out:
40 rope skips
powerbag: 10kg/5kg
wallball: 6kg/4kg
Lower Minor:
buy in:
100 DU
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
40 DU
powerbag: 40kg/25kg
wallball: 9kg/6kg
Lower 1:
buy in:
100 SU
then: 3 rounds
20 wall balls (to a box)
5 powerbag shoulder throws
buy out:
40 SU
powerbag: 35kg/25kg
wallball: 9kg/6kg
Lower 2:
buy in:
100 SU
then: 3 rounds
20 wall balls
5 powerbag shoulder throws
buy out:
40 SU
powerbag: 35kg/25kg
wallball: 9kg/6kg
Neuro Major:
buy in:
50 SU
then: 3 rounds
20 wall balls
10 powerbag shoulder throws
buy out:
40 SU
powerbag: 20kg/10kg
wallball: 6kg/4kg
Neuro Minor:
buy in:
100 DU
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
40 single crossovers
powerbag: 35kg/25kg
wallball: 9kg/6kg
Neuro Moderate:
buy in:
70 DU
then: 3 rounds
20 wall balls
10m powerbag lunges (drop after 5m)
buy out:
40 DU
powerbag: 25kg/20kg
wallball: 9kg/6kg
Teens 13-18:
After each round: 30sec rest
3 wall walks light
4 cleans
5 front squats
barbell: 30kg/20kg
Down Syndrome:
After each round: 30sec rest
3 wall walks light
4 cleans
5 front squats
barbell: 20kg/15kg
Intellectual:
After each round: 30sec rest
3 wall walks light
4 cleans
5 front squats
barbell: 40kg/30kg
Short Stature:
After each round: 30sec rest
3 wall walks light
4 cleans
5 front squats
barbell: 30kg/20kg
Upper 1:
After each round: 30sec rest
3 burpees
4 cleans
5 front squats
barbell: 35kg/25kg
Upper 2:
After each round: 30sec rest
3 burpees
4 cleans
5 front squats
barbell: 40kg/30kg
Sensory:
After each round: 30sec rest
3 burpees
4 cleans
5 front squats
barbell: 45kg/35kg
Standing Diagnosed:
After each round: 30sec rest
3 wall walks
4 cleans
5 front squats
barbell: 50kg/40kg
Seated w/hip & w/out hip:
After each round: 30sec rest
10m sprint forward (front wheels off floor)
5 cleans
5 shoulder to overhead
barbell: 40kg/30kg
Seated w/out core:
After each round: 30sec rest
10m sprint forward (front wheels off floor)
5 cleans
5 shoulder to overhead
barbell: 30kg/20kg
Lower Minor:
After each round: 30sec rest
3 wall walks
4 cleans
5 front squats
barbell: 55kg/45kg
Lower 1:
After each round: 30sec rest
3 wall walks
4 hang cleans
5 front squats (to a box)
barbell: 35kg/25kg
Lower 2:
After each round: 30sec rest
3 wall walks
4 hang cleans
5 front squats (to a box)
barbell: 45kg/35kg
Neuro Major:
After each round: 30sec rest
3 wall walks (light)
4 cleans
5 front squats (to a box)
barbell: 25kg/15kg
Neuro Minor:
After each round: 30sec rest
3 wall walks
4 cleans
5 front squats
barbell: 50kg/40kg
Neuro Moderate:
After each round: 30sec rest
3 wall walks
4 cleans
5 front squats
barbell: 40kg/30kg
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Event Details
Closes: May 12, 2025
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