Battle Cancer London 2023
About This Competition
THE CHALLENGE
Your team will face an endurance test of five 10-minute workouts in 2.5 hours.
10 minutes of intense working followed by 20 minutes recovery x 5 times. Because today, 1 in 2 is affected by cancer.
Your team will be scored in each workout with comparable leaderboard results for Male, Female and Mixed divisions across all Battle Cancer events in 2023.
THE WORKOUTS
Pure teamwork, sweat and grind!
Bury yourself in our workouts that use a spicy combination of conditioning and fundamental kit like sandbags, dumbbells, kettlebells and plates. Back to basics and nowhere to hide.
THE FUNDRAISING AMRAP
As Much Raised as Possible. Supercharge your score by fundraising for your chosen cancer charity where every £1 raised = 1 rep.
THE WEIGHTS
Our weights are programmed to be shifted hard and fast - but still accessible for all ages and abilities.
Dumbbell men: 20kg / women: 12.5kg
Kettlebell men: 20kg / women: 12kg
Plate men: 20kg / women: 10kg
Sandbag men: 30kg / women: 20kg
VOLUNTEER
We're looking for judges and volunteers! Register now using the button to the right.
SPECTATORS
Spectators are free!
THE SCHEDULE
Please look out for heat drops via email to make your start time request.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SIAMESE TWINS | 26 |
| 2 | Garcon get the Yen! | 26 |
| 3 | Gym… I thought you said gin | 27 |
| 4 | Mums that wod | 34 |
| 5 | Dumbbelldore’s Army | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Walton Battlers | 80 |
| 2 | Pink Panthers | 93 |
| 3 | Feisty Females | 93 |
| 4 | KO CHAT | 93 |
| 5 | Milo and the GIRLS | 96 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Saint Francis Hospice | 10 |
| 2 | GMT Red | 20 |
| 3 | TEAM CROQUETA | 23 |
| 4 | Adam & Ben | 28 |
| 5 | MAVERICK 1 | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Milo and the Bull Boys | 22 |
| 2 | Win Direction | 32 |
| 3 | Men of Steel | 47 |
| 4 | Big Boys Do Cry | 48 |
| 5 | GADGets | 53 |
| # | Athlete | Points |
|---|---|---|
| 1 | CoreStudio S&G | 13 |
| 2 | 50 Shades of WOD | 17 |
| 3 | MCP | 33 |
| 4 | Max 3 Reps | 33 |
| 5 | Yuenited | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | All Pain, No Gain | 125 |
| 2 | Deeper Reps | 143 |
| 3 | In With The New | 150 |
| 4 | Bearly Breathing | 156 |
| 5 | Are we done yet? | 164 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wholesome | 22 |
| 2 | Two Tits | 24 |
| 3 | What The Actual Fox | 28 |
| 4 | MC | 29 |
| 5 | Chickbox | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty Piggies | 21 |
| 2 | Gymnasium Girlies | 54 |
| 3 | Tumournators | 54 |
| 4 | Oh My Quads | 62 |
| 5 | Rebournettes | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aphobos Ken and barbie | 18 |
| 2 | Penham and the Hair | 18 |
| 3 | Core Studio | 25 |
| 4 | Cheeky Chillis | 26 |
| 5 | Run It Off | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Geezers with GUns | 34 |
| 2 | Atlas Warriors | 37 |
| 3 | Sleven | 42 |
| 4 | Rebourne JETT’s | 49 |
| 5 | Aphobos AphoBros | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | We're Fitter Than We Look | 23 |
| 2 | KB & JCS | 25 |
| 3 | Double Trouble | 27 |
| 4 | H and K lead the way! | 33 |
| 5 | Thumbs Up | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | XLAB CROSSFIT WORTHING | 64 |
| 2 | Fitness Geeks | 71 |
| 3 | Snatch me if you can | 82 |
| 4 | GMT GANG | 94 |
| 5 | Aphobos big butts and sweaty nuts | 94 |
Workouts
// CHALLENGE DIVISION
TEAM OF 4
WOD BRIEF : Complete As Many Reps As Possible
20m Team Sprint
10m Paired Lunge Length
20m Team Sprint
10m Paired Bear Crawl Length
20m Team Sprint
10m Paired Broad Jump Length
(Resting pair to hold a back-to-back squat hold)
PAIRS
WOD BRIEF : Complete As Many Reps As Possible
20m Paired Sprint
10m Paired Lunge Length
20m Paired Sprint
10m Paired Bear Crawl Length
20m Paired Sprint
10m Paired Broad Jump Length
// COMPETE DIVISION
TEAM OF 4
EQUIPMENT : 2 x 7kg Weight Vest, 2 x 10kg Weight Vest
WOD BRIEF : Complete As Many Reps As Possible
20m Team Sprint
10m Paired Synchro Lunge Length
20m Team Sprint
10m Paired Wheelbarrow Length
20m Team Sprint
10m Paired Synchro Burpee Broad Jump Length
(Resting pair to hold a squat hold)
PAIRS
EQUIPMENT : 1 x 7kg Weight Vest, 1 x 10kg Weight Vest
WOD BRIEF : Complete As Many Reps As Possible
20m Paired Sprint
10m Paired Synchro Lunge Length
20m Paired Sprint
10m Paired Wheelbarrow Length
20m Paired Sprint
10m Paired Synchro Burpee Broad Jump Length
// CHALLENGE DIVISION
TEAM OF 4
EQUIPMENT : Bike, 4 x 20kg D-ball / Sandbag, 4 x 30kg D-ball / Sandbag
WOD BRIEF : Complete As Many Reps As Possible
8 Cal Bike
8 D-ball / Sandbag Over Shoulder
Add 1 rep per movement for subsequent rounds.
(All athletes not on the bike MUST keep D-ball / Sandbags off the floor in a bear hug)
PAIRS
EQUIPMENT : Bike, 2 x 20kg D-ball / Sandbag, 2 x 30kg D-ball / Sandbag
WOD BRIEF : Complete As Many Reps As Possible
8 Cal Bike
8 D-ball / Sandbag Over Shoulder
Add 1 rep per movement for subsequent rounds.
(All athletes not on the bike MUST keep D-ball / Sandbags off the floor in a bear hug)
// COMPETE DIVISION
TEAM OF 4
EQUIPMENT : Bike, 4 x 20kg D-ball / Sandbag, 30kg 4 x D-ball / Sandbag
WOD BRIEF : Complete As Many Reps As Possible
8 Cal Bike
8 D-ball / Sandbag Over Shoulder
8 D-ball / Sandbag Squats
Add 4 reps per movement for subsequent rounds.
(All athletes not on the bike MUST keep D-ball / sandbags off the floor in a bear hug.)
PAIRS
EQUIPMENT : Bike, 2 x 20kg D-ball / Sandbag, 2 x 30kg D-ball / Sandbag
WOD BRIEF : Complete As Many Reps As Possible
8 Cal Bike
8 D-ball / Sandbag Over Shoulder
8 D-ball / Sandbag Squats
Add 2 reps per movement for subsequent rounds.
(The athlete not on the bike MUST keep D-ball / sandbags off the floor in a bear hug.)
Fundraise as much as possible for your chosen cancer charity.
// CHALLENGE DIVISION
TEAM OF 4
EQUIPMENT : 2 x 12.5kg Dumbbell, 2 x 20kg Dumbbell, 2 x 10kg Plate, 2 x 20kg Plate
WOD BRIEF: Complete As Many Reps As Possible
2 Paired Dumbbell GTOH
2 Paired Plate GTOH
2 Paired Dumbbell STOH
2 Paired Plate STOH
2 Paired Dumbbell Thruster
2 Paired Plate Thruster
20 Team Air Squats
10 Team HRPU
ALL MOVEMENTS ARE SYNCHRO
(Resting pair to hold kit overhead, arms locked out, whilst other pair complete movements)
PAIRS
EQUIPMENT : 1 x 12.5kg Dumbbell, 1 x 20kg Dumbbell, 1 x 10kg Plate, 1 x 20kg Plate
WOD BRIEF : Complete As Many Reps As Possible
2 Dumbbell GTOH
2 Plate GTOH
2 Dumbbell STOH
2 Plate STOH
2 Dumbbell Thruster
2 Plate Thruster
*20 Paired Air Squats
*10 Paired HRPU
*Movements are synchro
(Resting athlete to hold kit overhead, arms locked out, whilst the other athlete completes movement)
// COMPETE DIVISION
TEAM OF 4
EQUIPMENT : 2 x 12.5kg Dumbbell, 2 x 20kg Dumbbell, 2 x 10kg Plate, 2 x 20kg Plate
WOD BRIEF : Complete As Many Reps As Possible
*2 Paired Dumbbell GTOH
*2 Paired Plate GTOH
*2 Paired Dumbbell STOH
*2 Paired Plate STOH
*2 Paired Dumbbell Thruster
*2 Paired Plate Thruster
20 Team Equipment Lunges
10 Team HRPU
ALL MOVEMENTS ARE SYNCHRO
(Resting pair hold kit overhead, arms locked out, whilst other pair complete movements.)
*Reps increase by 2 each round.
*Teams will receive a 4 front hold squat penalty should an athlete holding kit overhead, drop their kit below head height whilst the opposite pair are completing their movements
PAIRS
EQUIPMENT : 1 x 12.5kg Dumbbell, 1 x 20kg Dumbbell, 1 x 10kg Plate, 1 x 20kg Plate
WOD BRIEF : Complete As Many Reps As Possible
2 Paired Dumbbell GTOH
2 Paired Plate GTOH
2 Paired Dumbbell STOH
2 Paired Plate STOH
2 Paired Dumbbell Thruster
2 Paired Plate Thruster
*20 Team Equipment Lunges
*10 Team HRPU
(Resting athlete to hold kit overhead, arms locked out, whilst other athlete completes movement)
*Reps increase by 2 each round
// CHALLENGE DIVISION
TEAM OF 4
EQUIPMENT : 4 x 12kg Kettlebells, 4 x 20kg Kettlebells, 4 x Ab Mats, 1 x Plyo Box
WOD BRIEF : Complete As Many Reps As Possible
10 Team Kettlebell Goblet Squats*
10 Team Box Jump Overs
10 Team Russian Kettlebell Swings*
10 Team Box Jump Overs
10 Team Sit Ups*
(Add 2 reps to each movement at the end of each round)
*These movements are to be completed in synchro.
PAIRS
EQUIPMENT : 2 x 12kg Kettlebells, 2 x 20kg Kettlebells, 2 x Ab Mats, 1 x Plyo Box
WOD BRIEF : Complete As Many Reps As Possible
(Add 2 reps to each movement at the end of each round)
*These movements are to be completed in synchro.
// COMPETE DIVISION
TEAM OF 4
EQUIPMENT : 4 x 12kg Kettlebells, 4 x 20kg Kettlebells, 4 x Ab Mats, 1 x Plyo Box
WOD BRIEF : Complete As Many Reps As Possible
15 Team American Kettlebell Swings*
15 Team Box Jump Overs 24"
15 Team Kettlebell Goblet Squats*
15 Team Box Jump Overs 24"
15 Team Russian Kettlebell Swings*
15 Team Box Jump Overs
15 Team Synchro Sit Ups*
*All Synchro movements
(Add 5 reps to each movement at the end of each round)
PAIRS
EQUIPMENT : 2 x 12kg Kettlebells, 2 x 20kg Kettlebells, 2 x Ab Mats, 1 x Plyo Box
WOD BRIEF : Complete As Many Reps As Possible
(Add 5 reps to each movement at the end of each round)
// CHALLENGE DIVISION
TEAM OF 4
EQUIPMENT : Rower
WOD BRIEF: Complete As Many Reps & Metres As Possible
30 Team Synchro Burpee Broad Jumps
Rower Unlocked - Complete max metres on the rower
25 Trio Synchro Burpee Broad Jumps*
20 Duo Synchro Burpee Broad Jumps*
15 Solo Burpee Broad Jumps*
20 Trio Synchro Burpee Broad Jumps*
(*Athletes may swap between the rower and burpees as they wish.)
PAIRS
EQUIPMENT : Rower
WOD BRIEF: Complete As Many Metres As Possible
Part A:
5 mins to accumulate As Many Metres As Possible
(Athletes may swap on the rower as they wish)
Part B:
2 Paired Burpee Broad Jumps
2 Paired Under Overs
Add 2 reps per movement for subsequent rounds.
// COMPETE DIVISION
TEAM OF 4
EQUIPMENT : Rower, Obstacle
WOD BRIEF : Complete As Many Reps & Metres As Possible
30 Team Synchro Burpee Obstacle Jumps
Rower unlocked - Complete max metres on the rower
25 Trio Synchro Burpee Obstacle Jumps*
20 Duo Synchro Burpee Obstacle Jumps*
15 Solo Burpee Obstacle Jumps
20 Trio Synchro Burpee Obstacle Jumps*
(*Once an athlete is released to the rower, they are NOT permitted to swap back in with another athlete and help with the burpee obstacle jumps)
PAIRS
EQUIPMENT : Rower
WOD BRIEF: Complete As Many Metres As Possible
Part A:
5 mins to accumulate As Many Metres As Possible
(Athletes may swap on the rower as they wish)
Part B:
4 Paired Burpee Broad Jumps
4 Paired Under Overs
Add 4 reps per movement for subsequent rounds.
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Event Details
Closes: Oct 15, 2023
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