Battle Of The East
About This Competition
Battle Of The East Competition 2023
Same Sex Pairs!
Battle Of The East is BACK! 2022 was big, 2023 is going to be even BIGGER.
This is an intermediate level competition for athletes who can perform the majority of the workouts RX but may have some difficulty in higher skill level or a heavier barbell. Having at least one person who can complete at least one RX movement in the workout is required. RX movement requirements below. Spots are limited, so get in quick!
When:
30th September 2023
Where:
RS3FIT, Unit 10, Francis Way, Norwich, NR5 9JA
What is included:
- A competition BOE Athlete T-shirt for 1st, 2nd and 3rd place.
- Professional photo of you and your partner.
- Onsite pizza, freshly cooked by Lucca Pizza. As well as our very own barista and snacks.
- DJ will be smashing out the tunes.
- Live leader board for you all to see.
- Huge prizes for finalists, including apparel, cash and some sups!
RX Movement standard:
Pull Ups as a minimum - higher skill also incl.
Handstand Push Ups
Squat Clean and Jerk, min tin @60/40kg
Squat Snatch min tin @40/25kg
Other lifts incl: Thrusters, Overhead Squat, squats, power variations, Dead Lift. Not all lifts will be used in this comp.
Box Jumps / Step ups
Wall Balls
Wall Walks
DB and KB movements 2x 22.5/15kg - 24/16kg
Double unders
Row / Run
*Please note, not every movement above will be performed on the day and only ONE athlete needs to be able to perform the higher skill movement*
Workouts will be released one week before the competition.
Once a ticket is purchased, there will be no refunds. If one partner has to pull out, you are able to find another partner.
If you have any further questions, please contact rsrfitness123@hotmail.com OR DM via Instagram crossfit_rs3
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 15 |
| 2 | The Training Design | 17 |
| 3 | Cracks & Flaps | 18 |
| 4 | Caffeine Queens | 19 |
| 5 | Saxon booties | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Juice | 7 |
| 2 | 3 Bros CrossFit | 13 |
| 3 | Salty dogs | 17 |
| 4 | #COTY | 25 |
| 5 | Fraser’s Fan Boys | 25 |
Workouts
ALTHLETE 1
6 MINS TO FIND 1RM OVER HEAD SQUAT
ATHLETE 2
6 MINS TO FIND 1 RM FULL SQUAT CLEAN
SCORE IS WEIGHT COMBINED OF COMPLETED LIFTS
FOR TIME
R1) 1000M RUN
20 DB BURPEE BOX OVERS
ELIMATION STAGE 1 = 8 GOING INTO THE NEXT ROUND
R2) 20 TTB
30 GROUND TO OVER HEAD 60/42.5KG
ELIMANATION STAGE 2 = 5 GOING INTO THE NEXT ROUND
R3) 30/20 CAL BIKE
30 KB SNATCH 24/16KG
ELIMANATION STAGE 3 = 3 GOING INTO THE NEXT ROUND
R4) 20 CAL SKI
10 WORM THRUSTERS
ELIMANATION STAGE 4 = 2 GOING INTO THE NEXT ROUND
R5) 6 ROPE CLIMBS
Media
Community
Event Details
Closes: Sep 29, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records