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Yorkshire Games Same Sex Pairs

Location TBD
September 16, 2023 – September 17, 2023
4
Divisions
6
Workouts
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About This Competition

The Yorkshire Games 2023 Same Sex Pairs - Hosted by CrossFit Hull & Humber September 16th - Scaled Female and Intermediate Male September 17th - Intermadiate Female & RX Male WHAT TO EXPECT We will be running a classic CrossFit competition and teams will be tested in Weightlifting, Gymnastics and Mono-structural movements, through varied time scales and modal domains. There will be NO requirement for an individual to complete a specific number of reps, all workouts will allow for reps to be divided between team mates.  CHOOSING YOUR CATEGORY Please see the exampes below of weights and movement standards RX Male: Barbell C+J 60kg DL 100kg Power Snatch 52.5kg OHS 60kg Gymnastics T2B x10 Pull ups x10 Bar Muscle ups x5 AUX KB Swings 32/24kg DB movement 22.5kg Intermediate: Barbell C+J 52.5/35kg DL 80/60kg Power Snatch 42.5/30kg OHS 50/35kg Gymnastics T2B x5 Pull ups x5  Bar Muscle ups N/A AUX KB Swings 24/16kg DB movement 22.5/15kg Scaled - All weighted movements will be set lower than the standard CrossFit Rxd weights. For example; If the Rxd Thruster weight is 30kg/40kg the Scaled weight would be 25kg/35kg and no rig work  OTHER -Live DJ  -On site Coffee shop -Warm-up area -Free admission for spectators -Free parking available -Coffee and snack bar  -Sports massage -Changing and showers facilities  PRICE - £75 Per Team  Location CrossFit Hull, 5a Bergen Way, Hull, HU7 0YQ Partners ICON Nutrition Visit website Event Calendar Organisers Blog Terms & Conditions | Privacy Policy | Disclaimer | Cookie Policy © 2023 Copyright Throwdown Hub Ltd

Source: Throwdown Hub

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Divisions

Intermediate Female - Saturday Same Sex 2's
Female · Team
Intermediate Male - Saturday Same Sex 2's
Male · Team
RX Male - Saturday Same Sex 2's
Male · Team
Scaled Female - Saturday Same Sex 2's
Female · Team

Top Results

Top 5 finishers per division. View full results →

Male
Intermediate Male - Saturday Same Sex 2's Male
# Athlete Points
1 Baldie and the beast 9
1 Old but Bold 9
3 The 2 Amigos 17
4 Probably Injured 20
5 Pale and Paler 33
RX Male - Saturday Same Sex 2's Male
# Athlete Points
4 Up The Carrots 0
4 Careless Thruster 0
4 Pair of Gs 0
4 Smash or Pass 0
Female
Intermediate Female - Saturday Same Sex 2's Female
# Athlete Points
1 Little & Large 6
2 Blades of Storey 13
3 Barbie-lls 18
4 Hangry birds 19
5 Booty and the Beast 20
Scaled Female - Saturday Same Sex 2's Female
# Athlete Points
1 The Dumbbelles 9
2 Rowing pain 15
3 Pocket Rockets 25
4 Deadlifts and Chill 29
4 Humber Huns 29

Workouts

Event 1a

2x 4 minute windows

Each athlete to establish a Max Clean and Max Snatch in each 4 minute window. 

Score is combined Weight in KGS

Event 1b - Power output

Athlete 1 :45 power output of cleans at chosen weight 

:30 change over 

Athlete 2 :45 power output of snatches at chosen weight.

Score is Reps X weights 

17 min cap

2a -3 rounds 

40/30 cal echo bike 

40 thrusters 42.5/30kg (Scaled: 20kg)

30 pull ups (Scaled: American KB Swing 12kg)

2b - AMRAP for total colaries

2 scores. Time for 3 rounds and a score for cals at the end 

60 Cal row 

30 T2B (Scaled: Knee Raises)

60 deadlift 85/60kg (Scaled 50kg)

30 Syncro bar over burpee 

60 box jump overs 24/20in (Scaled: Step ups permiited)

30 T2B (Scaled: Knee Raises)

Athletes can slpit how they wish

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Event Details

Date
September 16, 2023 – September 17, 2023
Location
TBD
Type
CrossFit
Source
Throwdown Hub

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