CrossFit
Team
Completed
Girls Gone Rx Canada: Greater Montreal
Vaudreuil-Dorion, Quebec
June 17, 2017
About This Competition
Girls Gone Rx Canada is proud to announce our 2nd Annual event in Montreal West, QC hosted by de la Cite!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team
Tank Deadline 5.28.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score
Max Weights/Standards:
http://girlsgonerx.ca/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team
Tank Deadline 5.28.17
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Divisions
Teams
Team · Team
Top Results
Top 5 finishers per division. View full results →
Teams
| # | Athlete | Points |
|---|---|---|
| 1 | Deka Girls | 10 |
| 2 | Y.U.L. SISTERS | 14 |
| 3 | Les BarBelles | 15 |
| 4 | Team CrossFit Rustique | 22 |
| 4 | Guns N' Roses | 22 |
Workouts
10 minutes total for the team to establish a 1RM complex for each athlete:
Complex: 1 Power Clean + 1 Hang Power Clean + 1 S2OH
Notes:
* Athletes may go in any order throughout the 10 minutes.
* Barbell may increase or decrease in weight throughout the 10 minutes.
* Complex must be completed unbroken to be counted.
* S2OH: Any variation will be allowed to get the barbell from the shoulders to an overhead position.
* Score = Athlete 1 1RM Complex + Athlete 2 1RM Complex + Athlete 3 1RM Complex
For Time:
50 Partner Wall Balls 14lbs to 9ft
40 Deadlifts 85lbs
30 Thrusters 85lbs
40 Deadlifts 85lbs
50 Partner Wall Balls 14lbs to 9ft
Notes:
* 2 Athletes will throw 1 med ball to a 9ft target between them for the partner wall balls.
* 1 Athlete will only be allowed to work for the deadlifts and thrusters, but may rotate out with other athletes on their team at any point.
* Time Cap is 12 minutes.
* Score = Time (1 second added to time cap for every rep short)
1A: 5 Minute AMRAP
Max Rope Climbs
5 Minute AMRAP for Max Points
5 Points - 1 Power Snatch (85LBS)
3 Points - 1 Power Clean & Jerk (85LBS)
1 Point - 1 Deadlift (85LBS)
- No min/max work requirement.
- One athlete working at a time
AMRAP in 8 Minutes:
24 Double Unders
12 Box Jumps 20”
*6 TTB
*Increase TTB by 2 reps each round.
Notes:
* There is no minimum or maximum work requirement, and Athletes may switch at any point during the workout.
* Double Unders and Box Jumps reps will remain the same every round of the AMRAP.
* TTB reps will increase by 2 reps every round until the AMRAP is complete.
* Box Jumps: Athletes may step up if desired.
* Score = Reps
Media
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Community
Event Details
Date
June 17, 2017
Location
Vaudreuil-Dorion, Quebec
3650 Boulevard de la Cité-des-Jeunes
Format
Team
Type
CrossFit
Registration
Opens: Mar 27, 2017
Closes: Jun 12, 2017
Closes: Jun 12, 2017
Source
Competition Corner
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