Top Of The Box 2022 - Team Edition
About This Competition
Ready to bring the heat with your teammates!?
We are excited to bring you a balanced specialty-style team competition that will include true tests of mental grit, physical endurance, and pure strength... but YOU get to choose who shows off those things during each test!
All divisions will compete on Saturday, February 19th and approximately 7:30AM- 5:00PM)
Prizes will be awarded to 1st, 2nd, and 3rd place teams in each division.
Cost: $450.
Please Note:
No refunds will be issued unless the competition is cancelled. Registrations can be transferred to another team until registration for the competition is closed (approximately 4 weeks prior to the competition). If a team transfers their registration, they must contact Top of the Box staff with the name and information of the team taking over the registration.
No outside food or drinks will be permitted in the competition facility, with the exception of hydration and fuel for athletes. We have amazing sponsors for both food and hydration that will be there to show support and offer/sell their products for our athletes, coaches, trainers, and spectators.
There is ample, free parking at the competition facility. Bring your friends, family, and spectators!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | M4G CrossFit | 556 |
| 2 | Hakuna Masquata | 523 |
| 3 | Leo’s Fitness | 504 |
| 4 | Mojito & Budweiser | 493 |
| 5 | Team PMX | 456 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit East Nashville | 555 |
| 2 | SolaFide Coaches | 545 |
| 3 | Scott Batson’s Favorite Team | 540 |
| 4 | Grandpa and The Grandkids | 530 |
| 5 | DVPMT Athlete | 509 |
Workouts
AMRAP in 10:00
2 rounds as a BUY IN, with the worm:
4 x 1 Power Clean + Shoulder to Shoulder
6 Thrusters, alternating
50ft Lunges (25ft Lunges+25ft carry for Intermediate)
In the remaining time:
AMRAP
10 Team Deadlifts @ 495# (405 int)
10 Synchro Burpees over the bar
Score is the total amount of Deadlifts and Burpees
12 Rounds for Max Du and Max Row Cals (Int: Rev. SU)
45" Work - 15" Rest
Partner 1: Max DU
Partner 2 : Row
Partner 3: Dead Hang
Partner 4: Dead Hang
Switch position every round in chronological order.
Every round switch rope used:
round 1: RXSG Poseidon Rope
round 2: RXSG Zeus Rope
round 3: RXSG Hades Rope
round 4: RXSG Chronos Rope
If one of the athletes hanging get off the bar, the athlete on the row have to stop rowing, until both the athletes are hanging again.
1 Pair (M+F)
Partner 1:
Clean + Hang Clean + Front Squat + Hang Clean (any style for all cleans)
Partner 2:
Snatch + Hang Snatch + OHS + Hang Snatch (any style for all snatches)
The final score is the combined weight of the two heaviest complexes hit.
For Time:
Cap time 12'
5-4-3-2-1 OHS @155/105# (125/85)
40 WB 20/14 (30 WB 20/14)
10 Ring Muscle Ups (20 Ring Pull Ups)
50ft BB OH Walking Lunges @135/95# (115/75)
After each exercise is complete, athlete performs 20/15 cal bike before next athlete can begin.
4 Rounds For Time
9' cap time
Pair 1 (m-f): 10 Synchro PS/Thrusters 115/75 (95/65)
Pair 2: 10 Synchro BMU(pull up)/SHSPU(hspu)
After every rounds 10 synchro g2shoulder with sandbag 150/100 (125/75) (1 pair working at the time)
Amrap 6'
For Max HSW total distance.
Every time partner 1 (doing HSW) feet touch the floor, partner 2 perform 1 round of 12 Box jump over, 8 toes to bar (knee to chest), 4 chest to bar (pull ups)
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Event Details
Closes: Feb 6, 2022
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