HYROX Simulation Race

HYROX RACE SIMULATION

Event Flow
6 teams (12 people per wave)
Male Doubles
Female Doubles
Mixed Doubles

The Workout
800m Run
1000m SkiErg
800m Run
50m Sled Push
800m Run
80m Burpee Broad Jump
800m Run
1000m Row
800m Run
200m Dual Kettlebell Farmer Carry
800m Run
100m Single Dumbbell Walking Lunges
800m Run
2000m C2 Bike
800m Run
100 Wall Balls

Event Timeline (Tentative)
Male Doubles (Heat 1)
11:45am -- Athlete Check-In Opens
12:10pm -- Athlete Briefing
12:30pm -- Heat 1 Start

Female Doubles (Heat 2)
1:45pm -- Athlete Check-In Opens
2:10pm -- Athlete Briefing
2:30pm -- Heat 2 Start

Mixed Doubles (Heat 3)
3:45pm -- Athlete Check-In Opens
4:10pm -- Athlete Briefing
4:30pm -- Heat 3 Start

***Additional waves will follow throughout their designated heat times based on registration totals and event flow***

Workout Information
--Movement standards and event flow guide will be reviewed ~20 minutes before scheduled heat start time

Athlete Check-In & Heat Information
--Athletes should arrive approximately 45-60 minutes before their scheduled heat time.
--Mandatory athlete briefing begins ~20 minutes before each heat.
--Warm-up access to the competition floor will open approximately 10 minutes before heat start time.
--Due to facility flow and event setup, athletes from upcoming heats may not enter the competition floor until instructed by staff.
--Athletes from completed heats will be asked to clear the competition floor promptly following completion to allow reset and preparation for upcoming heats.

Qualifying / Participation Rules
--No qualification required.
--Open to all fitness levels capable of safely completing the event.
--Athletes must be 16+ to participate.
--Athletes under 18 must have parent/guardian approval.
--All athletes must complete event waiver prior to competing.
--Friendship Fitness staff reserve the right to stop or remove any athlete unable to safely continue competition.

Event Format FAQ
How many athletes per heat?
6 teams (12 athletes) per heat maximum.

What divisions are offered?
Male Doubles
Female Doubles
Mixed Doubles

Will divisions compete separately?
Divisions may compete within the same heat depending on registration totals and event flow.

How long will the workout take?
Estimated finish times range from approximately 60-90 minutes depending on division and pacing.

Is this an official HYROX event?
No. This is a HYROX-inspired simulation event hosted by Friendship Fitness. Though, Friendship Fitness is a designated HYROX Training Club!

Can spectators attend?
Absolutely. Spectators are encouraged and free to attend.

Will there be prizes?
No prizes will be awarded for this event.

Will scores be live?
Scores and standings will be updated through Competition Corner throughout the event.

Parking & Facility Information
--Please park responsibly and avoid blocking neighboring businesses, traffic & event flow.
--Overflow parking recommendations are the Festival Lane Shopping Center (Joann Fabrics) and Burlington Coat Factory lots.
--Athlete belongings should remain consolidated and out of walkways to maintain safe movement lanes throughout the facility.


Workout Standards & Equipment Rules
--Athletes may split work as desired unless otherwise stated in movement standards.
--Partners may not advance stations until required work is fully completed.
--This is a simulated event, therefore standards will be provided but not strictly enforced.
--Judges/staff retain final authority on movement standards, completed reps, penalties, and scoring decisions.
--Athletes are expected to display good sportsmanship and respect toward volunteers, judges, staff, fellow competitors, and spectators throughout the event.

Media Release
--Event photography and videography will occur throughout the day.
--By registering, athletes acknowledge that Friendship Fitness may use event media for promotional, marketing, and social media purposes.

Final Notes
This event is intended to challenge athletes while delivering a high-energy, community-driven race experience. Come prepared to work hard, support your teammate, and bring great energy to the floor.

We cannot wait to host you all at Friendship Fitness!!