Koda Iron Games 2024 TEAMS
About This Competition
The 2024 Koda Iron Games presented by WODprep are BACK! This year, we’re adding individual divisions, as well as same sex masters teams of 3. Make sure your team is ready, because signups go live on July 11th at 5:00 pm MST!
Don’t hesitate to sign up, because the first 250 athletes receive an athlete gift bundle including a pair of limited edition shoes! *STILL AVAILABLE*
FAQ
Which category should I enter?
Head over to the "Divisions" tab at the top of this page to check out the recommended standards for each division.
What shoes do I get?
If you're one of the first 250 athletes to sign up, you'll receive a free pair of Strike MVMNT Haze shoes, in a limited edition colorway, courtesy of Box Basics!
Do we need to do qualifiers?
Nope, just enter into the division that suits you best based on the standards guidance. We know that training time is valuable, and we don't want to interrupt it with having to film workouts!
Source: Competition Corner
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Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 635.75 |
| 2 | Big Calves, Bigger Dreams | 623 |
| 3 | Weight For It… | 619.25 |
| 4 | Rose All Day | 598.5 |
| 5 | CF307+ | 577.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ageless Power | 614.75 |
| 2 | 970 FAQ | 613 |
| 3 | Team Vardanian | 597.75 |
| 4 | Barbells and Backaches | 597.5 |
| 5 | Small Calves, Big Dreams | 585.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zoe's Grandparents | 690 |
| 2 | Chalk Of The Ages | 634.75 |
| 3 | Mom Bods | 575.5 |
| 4 | In a Pickle | 555 |
| 5 | Koda CrossFit Native | 535.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | PR Apparel | 692.5 |
| 2 | GTA: Corner Crew | 619.5 |
| 3 | Bulk Ponies | 593.25 |
| 4 | Double Stuffed Oreos | 567.5 |
| 5 | 9. 7. Bros | 567.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | We’re Fine | 655.5 |
| 2 | Beefcake Factory | 626.25 |
| 3 | Swole Sisters | 615.75 |
| 4 | Ry and the Teens | 609.75 |
| 5 | Doc, Doc, Goose | 532.75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salvo Savages 2.0 | 582.5 |
| 2 | Gettin' Buff | 576 |
| 3 | Form 10 Falcons | 571.75 |
| 4 | Mother thrusters | 567.75 |
| 5 | Cerus Fitness | 558 |
Workouts
14 Min AMRAP
RX:
25 Wall walks
25 Syncro Burpees to Line (all 3)
125 Drag Rope DU (split)
25 Syncro Burpees to Line (all 3)
125 Drag Rope DU (split)
25 Syncro Burpees to Line (all 3)
AMRAP Strict HSPU (split)
SCALED:
20 Wall walks
25 Syncro Burpees to Line (all 3)
150 Drag Rope Single Unders (split)
25 Syncro Burpees to Line (all 3)
150 Drag Rope Single Unders (split)
25 Syncro Burpees to Line (all 3)
AMRAP Wall Walks (split)
MASTERS:
20 Wall walks
25 Syncro Burpees to Line (all 3)
100 Drag Rope Double Unders (split)
25 Syncro Burpees to Line (all 3)
100 Drag Rope Double Unders (split)
25 Syncro Burpees to Line (all 3)
AMRAP Strict HSPU (split)
15 minute cap
Athletes can switch at any time
RX:
Station 1:
(Two on Gymnastics | One on Machine)
80 T2B - 2 syncro
60/45 Cal Ski
Station 2:
(One on Gymnastics | One on Machine | One Resting)
80 C2B Pullups
60/45 Cal Row
Station 3:
(One on Gymnastics | One on Machine | One Resting)
40 Bar Muscle Ups
60/45 Cal Echo Bike
SCALED:
Station 1:
(One on Gymnastics | One on Machine | One Resting)
60 T2B - Split
60/45 Cal Ski
Station 2:
(One on Gymnastics | One on Machine | One Resting)
40 Pullups
60/45 Cal Row
Station 3:
(One on Gymnastics | One on Machine | One Resting)
20 C2B Pullups
60/45 Cal Echo Bike
MASTERS:
Station 1:
(One on Gymnastics | One on Machine | One Resting)
60 T2B - 2 syncro
60/45 Cal Ski
Station 2:
(One on Gymnastics | One on Machine | One Resting)
40 C2B Pullups
60/45 Cal Row
Station 3:
(One on Gymnastics | One on Machine | One Resting)
20/15 Bar Muscle Ups
60/45 Cal Echo Bike
In 15 Minutes:
0:00-5:00 Athlete 1 Find 1RM Snatch
5:00-10:00 Athlete 2 Find 1RM Clean & Jerk
10:00-15:00 Athlete 3 Find 1RM Clean
Trail Run (details released on site)
Sled Workout (Details released on site)
In 9 Minutes
RX:
15-12-9
-Syncro Sandbag Clean to Shoulder (150/100#)
-Syncro Sandbag Squats (150/100#)
-60 ft Handstand Walk After Every Round
*Split Handstand Walk as desired *Syncro Movements = 2 of 3 athletes working*
SCALED:
15-12-9
-Syncro Sandbag Clean to Shoulder (100/70#)
-Syncro Sandbag Squats (100/70#)
-30 Single Arm DB S2OH (50/35#)
*One partner must hold handstand against wall to accrue DB S2OH reps
*Syncro Movements = 2 of 3 athletes working
MASTERS:
15-12-9
-Syncro Sandbag Clean to Shoulder (100/70#)
-Syncro Sandbag Squats (100/70#)
-40 ft Handstand Walk After Every Round
*Split Handstand Walk as desired
*Syncro Movements = 2 of 3 athletes working
Jackie (8 min cap) - Start at 0:00
RX:
1000m Row
50 Thrusters (45/35#)
30 Pull-ups
SCALED:
1000m Row
35 Thrusters (45/35#)
15 Pull-ups
MASTERS:
1000m Row
50 Thrusters (45/35#)
30 Pull-ups
--1 Minute Transition--
Fran (4 Minute Cap) - Start at 9:00
RX:
21-15-9
Thrusters (95/65#)
Pullups
SCALED:
21-15-9 Thrusters (75/55#)
15-12-9 Pullups
MASTERS:
21-15-9
Thrusters (75/55#)
Pullups
--1 minute transition--
Iron Gauntlet (3 Minute Cap) - Start at 14:00
RX:
10 Snatches (135/95#)
10 Clean & Jerks (135/95#)
10 Thrusters (135/95#)
SCALED:
10 Snatches (115/75#)
10 Clean & Jerks (115/75#)
10 Thrusters (115/75#)
MASTERS:
10 Snatches (135/95#)
10 Clean & Jerks (135/95#)
10 Thrusters (135/95#)
Media
Community
Event Details
Closes: Oct 6, 2024
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