About This Competition
JJK GAMES Saturday 12th March 2022 @ JJK HQ
This will be our first ever teams of 6 competition & we will have two divisions
On game day you will compete in a mixed team of 6
(x3 females & x3 males)
If you enter as a individual or pairs we will put you in a team of 6
EVERYDAY LEAGUE
12x teams
Movement standards / what to expect:
– Sledge Push
– Barbell Shoulder to overhead
– Farmers Carries
– Bodyweight Box Overs @ 20/24”
– Wall Balls @ 8/9FT
PRO LEAGUE
18x teams
Movement standards / what to expect:
– Rope climbs
– Barbell Back Squats
– Farmers Carries
– Weighted Step Overs @ 20/24”
– Wall Balls @ 9/10FT
– Box Jump Overs
Prizes for the top 3 teams in each division on the day
Ticket price will include:
– Competing
– Nutrition with JJK Fuel
– Coffee & snack voucher
– Sports Massage
– Physio
– Cryotherapy
– Professional photographs
BOOK YOUR TICKETS
*This is not a CrossFit competition, this is a functional fitness competition*
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SNATCH ME IF YOU CAN | 11 |
| 2 | HUSTLE | 12 |
| 3 | MINDSET MADNESS | 14 |
| 4 | 6 PEAS IN A WOD | 15 |
| 5 | DUMBBELLS&DOUGHNUTS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALL BLACKS | 4 |
| 2 | LEGALLYBLONDES&LOUIS | 8 |
| 3 | LOT FROM THE SHOT | 15 |
| 4 | SHIPMATES | 16 |
| 5 | BROS HOES & TEQUILLA | 17 |
Workouts
3 males must complete 120 calories on the ski-erg (YGIG)
3 females must complete 80 calories on the assault bike (YGIG)
In the remaining time score max weight on the following:
Either males or females = 4RM conventional deadlift
Either males or females = 1RM sumo deadlift
Notes:
Males and females will have separate bars
Clips must be on to score
Raise your hand when you want your judge to score you
3 males must complete 120 calories on the ski-erg (YGIG)
3 females must complete 80 calories on the assault bike (YGIG)
In the remaining time score max weight on the following complex:
1 clean + 1 front squat + 1 hang clean
Notes:
Males and females will have separate bars
Clips must be on to score
Raise your hand when you want your judge to score you
Score on total reps + calories
Males & females work separately
Each male must complete 750m rower
Whilst you wait – max reps rope climbs or max calories treadmill (YGIG)
Each female must complete 500m rower
Whilst you wait – max reps rope climbs or max calories treadmill (YGIG)
*You must commit to your choice of who does either rope or tread – no changing*
Into
Either males or females complete the following ladder:
33 back squats (30/50)
27 back squats (40/60)
21 back squats (45/70)
18 back squats (50/80)
Either males or females complete the following ladder:
33 push press (25/40)
27 push press (30/50)
21 push press (35/60)
18 push press (40/65)
Any remaining time = max rope climbs or max calories
Notes:
Clips must be on to score
You choose what ladder each gender does
If nobody can rope climb – 2x sit-stands = 1r
Score on total reps + calories
Males & females work separately
Each male must complete 750m rower
Whilst you wait – max reps rope climbs or max calories treadmill (YGIG)
Each female must complete 500m rower
Whilst you wait – max reps rope climbs or max calories treadmill (YGIG)
*You must commit to your choice of who does either rope or tread – no changing*
Into
Either males or females complete the following ladder:
33 deadlifts (60/80)
27 deadlifts (80/100)
21 deadlifts (90/120)
18 deadlifts (100/140)
15 deadlifts (120/150)
Either males or females complete the following ladder:
33 back squats (40/60)
27 back squats (50/80)
21 back squats (60/100)
18 back squats (70/110)
15 back squat (90/120)
Any remaining time = max rope climbs or max calories
Notes:
During whole workout – Males = Legless rope climbs
Clips must be on to score
You choose what ladder each gender does
Split group of 6 into 2 teams:
Team 1 = 1 male + 2 female / Team 2 = 2 male + 1 female (Stay in these 3’s)
5 rounds:
15 synchro DB hang snatches
12 synchro DB goblet forward lunges
9 calories each bike-erg
Into:
500m each bike-erg
Into 5 rounds:
15 synchro DB push press
12 synchro DB goblet squats
9 calories each bike-erg
Into:
500m each bike-erg
Notes:
Each team is provided with only - 1x 20kg DB / 1x 12.5kg DB / 1x 10kg DB
Rounds must be completed with the ‘you go I go’ system – 1 team works / 1 team rests
Everyone must complete bike-erg calories before next team starts
Split group of 6 into 2 teams:
Team 1 = 1 male + 2 female / Team 2 = 2 male + 1 female (Stay in these 3’s)
6 rounds:
15 synchro DB alt hang snatches
12 synchro DB OH forward alt lunges
9 calories each bike-erg
Into:
500m each bike-erg
Into 6 rounds:
15 synchro DB push press
12 synchro DB single arm front squats
9 calories each bike-erg
Into:
500m each bike-erg
Notes:
Each team is provided with only - 1x 25kg DB / 1x 20kg DB / 1x 15kg DB
Rounds must be completed with the ‘you go I go’ system – 1 team works / 1 team rests
You must alternate with hang snatches & overhead lunges
Everyone must finish bike-erg calories before next team starts
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Event Details
Closes: Mar 13, 2022
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