Lycans Christmas Throwdown 2024
About This Competition
Lycans Christmas Throwdown 2024
3 Categories:
Intermediate Male-Female - 10 Teams
Intermediate Male-Male - 10 Teams
Advanced Male-Male - 10 Teams
Lycans Christmas Throwdown Live event dates:
Saturday December 14th, 2024 - 8am until 6pm
Workout release date: Tuesday December 10th, 2024 at 8pm Lebanon Time
Location: Clubhouse Gym, Lebanon
Registration Fees 60$/ team or 30$/athlete
Prizes:
Event wins - Prize Money
Podium - Prize Money
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stamina | 10 |
| 2 | KC | 12 |
| 3 | Farhakev | 18 |
| 4 | Scrambled Legs | 24 |
| 5 | Clubhouse 2.0 | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | 9616 Crossfit | 10 |
| 2 | LE | 12 |
| 3 | Elite Duo | 14 |
| 4 | KANAAN | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Captains | 14 |
| 2 | Iron tribe | 19 |
| 3 | AnthoCharly | 20 |
| 4 | ElioElie | 22 |
| 5 | 2R | 26 |
Workouts
AMRAP 10min:
10 Clusters Sync (60kgBB + 2KB 24kg)
45 Box Jump Over, step down (60cm)
2 Pirouettes
rest 1min (move the boxes)
Into, 5min, heaviest complex:
1 Hang Clean, 2 Front Squat, 1 Jerk (score is sum of both successful Athletes attempts)
TC=16min
AMRAP 10min:
10 Clusters Sync (45/24kg BB + 2KB 16/12kg)
45 Box Jump Over, step down (60/50cm)
20 hand release pushups
rest 1min (move the boxes)
Into, 5min, heaviest complex:
1 Hang Clean, 2 Front Squat, 1 Jerk (score is sum of both successful Athletes attempts)
TC=16min
AMRAP 10min:
10 Clusters Sync (45kgBB + 2KB 16kg)
45 Box Jump Over, step down (60cm)
20 hand release pushups
rest 1min (move the boxes)
Into, 5min, heaviest complex:
1 Hang Clean, 2 Front Squat, 1 Jerk (score is sum of both successful Athletes attempts)
TC=16min
AMRAP 10min:
10 Clusters Sync (60kgBB + 2KB 24kg)
45 Box Jump Over, step down (60cm)
2 Pirouettes
rest 1min (move the boxes)
Into, 5min, heaviest complex:
1 Hang Clean, 2 Front Squat, 1 Jerk (score is sum of both successful Athletes attempts)
TC=16min
AMRAP 10min:
10 Clusters Sync (45/24kg BB + 2KB 16/12kg)
45 Box Jump Over, step down (60/50cm)
20 hand release pushups
rest 1min (move the boxes)
Into, 5min, heaviest complex:
1 Hang Clean, 2 Front Squat, 1 Jerk (score is sum of both successful Athletes attempts)
TC=16min
AMRAP 10min:
10 Clusters Sync (45kgBB + 2KB 16kg)
45 Box Jump Over, step down (60cm)
20 hand release pushups
rest 1min (move the boxes)
Into, 5min, heaviest complex:
1 Hang Clean, 2 Front Squat, 1 Jerk (score is sum of both successful Athletes attempts)
TC=16min
Sprint as fast as possible:
2 Pegboard Ascents
4 Rope Climbs (2 legless)
16 Sandbag Squat Bear Hug Carry (@150lb)
24m Sled Push (4x6m) (@140kg)
TC=4min
Sprint as fast as possible:
6 Rope Climbs
16 Sandbag Squat Bear Hug Carry (@100lb)
24m Sled Push Male 100kg + 24m 2Plates Push Female 20+10kg (4x6m)
TC=4min
Sprint as fast as possible:
6 Rope Climbs
16 Sandbag Squat Bear Hug Carry (@100lb)
24m Sled Push (4x6m) (@120kg)
TC=4min
As fast as possible:
150 Double Unders
30 Toes To Bar Sync
40 DB Snatch sync KB Snatch (floor to overhead) (DB 22.5kg - KB 24kg)
20 Chest to Bar Sync
30 DB Thruster sync KB Thruster (DB 22.5kg - KB 24kg)
10 Ring Muscle Up Sync with Bar Muscle Up
18m DB OH Walking Lunges Sync KB OH WL (3x6m) (DB 22.5kg - KB 24kg)
TC=15min
As fast as possible:
300 Single Unders
30 Pull Ups Split
40 DB Snatch sync KB Snatch (floor to overhead) (DB 15/10kg - KB 16/12kg)
20 Toes to Bar Split
30 DB Thruster sync KB Thruster (DB 15/10kg - KB 16/12kg)
10 Pull Ups Sync
18m DB OH Walking Lunges Sync KB OH WL (3x6m) (DB 15/10kg - KB 16/12kg)
TC=15min
As fast as possible:
300 Single Unders
30 Toes To Bar Split
40 DB Snatch sync KB Snatch (floor to overhead) (DB 15kg - KB 16kg)
20 Pull Up Sync
30 DB Thruster sync KB Thruster (DB 15kg - KB 16kg)
10 Chest to Bar Sync
18m DB OH Walking Lunges Sync KB OH WL (3x6m) (DB 15kg - KB 16kg)
TC=15min
For time:
2.5km Row
80 Burpees Over Rower (score A)
1km Run Together holding elastic
50 Wall Ball (9kg)
1km Run Together holding elastic
50 Wall Ball (score B)
TC=30min
For time:
2km Row
60 Burpees Over Rower (score A)
1000m Run Together holding elastic
40 Wall Ball (6/4kg)
1000m Run Together holding elastic
40 Wall Ball (score B)
TC=30min
For time:
2km Row
80 Burpees Over Rower (score A)
1000m Run Together holding elastic
40 Wall Ball (6kg)
1000m Run Together holding elastic
40 Wall Ball (score B)
TC=30min
For time:
2.5km Row
80 Burpees Over Rower (score A)
1km Run Together holding elastic
50 Wall Ball (9kg)
1km Run Together holding elastic
50 Wall Ball (score B)
TC=30min
For time:
2km Row
60 Burpees Over Rower (score A)
1000m Run Together holding elastic
40 Wall Ball (6/4kg)
1000m Run Together holding elastic
40 Wall Ball (score B)
TC=30min
For time:
2km Row
80 Burpees Over Rower (score A)
1000m Run Together holding elastic
40 Wall Ball (6kg)
1000m Run Together holding elastic
40 Wall Ball (score B)
TC=30min
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Event Details
Closes: Dec 13, 2024
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