Sleven X Games

Chipper 

100 Wall Balls 10ft/9ft

75/60 Cal Ski

50 Toes to bar

25 Devil’s Press @ 2x 22.5/15kg

AMRAP Handstand Push-ups

Timecap = 12min

Score is total number of reps completed.

Wod 2a: "Lift Heavy, Move Fast"

Min 0-6:

6 minutes to establish a 1RM complex of 

Clean + 2 Front Squats + 3 Shoulder to Overhead

Min 6-7: 

Set barbells for next bit

Min 7-9: 

AMRAP Ground to overhead @ 60/42.5kg

1 rep = 1 point

Min 9-10: 

Set up barbells 

Min 10-12:

AMRAP Ground to overhead @ 85/55kg

1 rep = 2 points

Score = Reps @ weight 1 x 1 point + Reps @ weight 2 x 2 points 

Min 7-9: 

AMRAP Cleans @ 42.5/30kg

1 rep = 1 point

Min 9-10: 

Set up barbells 

Min 10-12:

AMRAP Shoulder to overhead @ 42.5/30kg

1 rep = 1 points

Score = Total clean reps + total STOH reps

90s on / 30s off:

P1: Row 150/100m + AMRAP Burpees over the rower

P2: 5 Curtis Ps with 2x KBs*

Swap each 90s

Keep following the 90s on/30s off until 100 burpees over the rower are complete or until the time cap.

*KBs cannot be put down until the 90s is up. If KBs are put down, burpees must stop. 

(TC=14min)

RX = 2x 24kg/16kg

90s on / 30s off:

P1: Row 150/100m + AMRAP Burpees over the rower

P2: 5 Curtis Ps with 2x KBs*

Swap each 90s

Keep following the 90s on/30s off until 100 burpees over the rower are complete or until the time cap.

*KBs cannot be put down until the 90s is up. If KBs are put down, burpees must stop. 

(TC=14min)

RX = 2x 24kg/16kg

For Time:

10-15-20

Echo bike cals

Thrusters @50/35kg

TTR

Note: Athletes can tag their partner in at any point but must complete 5/6 cals on the ski erg before this

* athlete swapping out to rest completes cals

(TC=15)

For Time:

10-15-20

Echo bike cals

Thrusters @60/40kg

Bar muscle ups

Note: Athletes can tag their partner in at any point but must complete 20 UNBROKEN double unders before swapping*

* athlete swapping out to rest completes DUBs

(TC=15)