About This Competition
Velkommen til BATTLE OF BOXES 2024!
Vi er begeistret for å ønske deg velkommen til årets mest intense og spennende konkurranse. BATTLE OF BOXES 2024 er ikke bare en konkurranse; det er en test av styrke, utholdenhet og viljestyrke. I år har vi tatt vår elskede BATTLE OF BOXES 2024 til nye høyder, med enda mer action, adrenalinkick og uforglemmelige øyeblikk.
Dette året samler vi de mest lidenskapelige og dyktige atletene fra nær og fjern for å konkurrere om ære, respekt og selvfølgelig den ultimate seieren. Fra nybegynnere til erfarne utøvere, BATTLE OF BOXES 2024 har noe for alle som elsker functional fitness.
Forbered deg på å bli overveldet av den elektriske atmosfæren når du entrer arenaen, omringet av støttende tilskuere og enestående konkurrenter. Vårt mål er å levere et arrangement som ikke bare inspirerer, men som også fremmer fellesskap og vennskap blant alle deltakere.
Enten du er her for å konkurrere, støtte dine favoritt atleter eller bare oppleve spenningen på nært hold, så lover vi deg en uforglemmelig opplevelse.
Velkommen til BATTLE OF BOXES 2024 – hvor kampen begynner og legender blir født!
Har du sprørsmål? Ta kontakt med boxen@boxenlyngdal.no
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Misfit | 472 |
| 2 | 99% Jensen | 432 |
| 3 | Ballongknudan | 419 |
| 4 | De Bestikkelige | 349 |
| 5 | Donut Domination | 286 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pissemaurå | 482 |
| 2 | Team Barnefri | 400 |
| 3 | Ole - Isak | 378 |
| 4 | Wondr Women | 359 |
| 5 | Husmorlaget | 325 |
Workouts
1️⃣RUN for X meters Together!
2️⃣ A1 wait at Line, A2 Pick up DB+ Run 1round in the water with DB(carry as wanted)
Up deliver DB to A1, then same round. When A1 comes up and meet A2 on the Line.
3️⃣DROP the DB and GET YOUR ASS BACK TO THE FINISHLINE AT BOXEN!!!
Skift og ekstra sko anbefales.
RX: SNATCH (ANY HOW)
STEP 1: 60/45KG (ONE REP EACH)
STEP 2: 70/50KG (ONE REP EACH)
STEP 3: 80/55KG (ONE REP EACH)
STEP 4: 85/60KG (MAX REP REMAINING TIME)
TC=4 min
SCALED: CLEAN (ANY HOW)
STEP 1: 40/25KG (ONE REP EACH)
STEP 2: 50/30KG (ONE REP EACH)
STEP 3: 60/35KG (ONE REP EACH)
STEP 4: 65/40KG (MAX REP REMAINING TIME)
TC=4 min
RX - TOPP 4:
3 ROUNDS
100 DOUBLE UNDERS
15 CLEAN & JERK 70/50KG
15 BAR FACING BURPEES
12 BAR MUSCLE UPS
SCALED - TOPP 4:
3 ROUNDS
100 SINGLE UNDERS
15 CLEAN & JERK 50/35KG
15 BAR FACING BURPEES
12 PULLUPS
RX:
4 ROUNDS, YOU GO, I GO,
25M SPRINT TO WALL (JUMP OVER OBSTACLE)
5 BURPEE BAR PULL OVER (CROSSFIT STANDARD)
TC: 5MIN
SCALED:
4 ROUNDS, YOU GO, I GO,
25M SPRINT TO WALL (JUMP OVER OBSTACLE)
5 BURPEE OVER BAR (BARFACING)
TC: 5MIN
RX:
500/475/450M ROW (MALE/MIXED/FEMALE)
DURING ROW COMPLETE 50 CROSSOVER EACH
80 WALL BALLS 9/6 KG
60 PULLUPS
30m BURPEE BROAD JUMPS
30 SYNC TOES 2 BAR
30M HSTW
500/475/450M ROW (MALE/MIXED/FEMALE)
TC: 12MIN
SCALED:
ROW 500/475/450M (MALE/MIXED/FEMALE)
DURING ROW COMPLETE 100 SINGLE UNDERS EACH
60 WALL BALLS 4/6 KG
30m BURPEE BROAD JUMPS
60 AB-MAT SITUPS
100 PLANK SHOULDER TAPS
500/475/450M ROW (MALE/MIXED/FEMALE)
TC: 12MIN
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Event Details
Closes: Jul 31, 2024
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