About This Competition
In-House partner competition, same sex.
Source: Competition Corner
More about this comp below — but before you move on...
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Divisions
Intermediate Female (T)
Team · Team
Intermediate Male (T)
Team · Team
Rx Female (T)
Team · Team
Rx Male (T)
Team · Team
Top Results
Top 5 finishers per division. View full results →
Intermediate Female (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Team Thug Life | 290 |
| 2 | TBD | 285 |
| 3 | Kilos & Stitch | 280 |
| 4 | Salute the Glutes | 255 |
| 5 | Scrubs | 240 |
Intermediate Male (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smalls | 295 |
| 2 | G money | 285 |
| 3 | Dirty Deadlifters | 275 |
Rx Female (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Check Meowt | 295 |
| 2 | Wodilicious | 285 |
| 3 | Swoll Sisters | 280 |
Rx Male (T)
| # | Athlete | Points |
|---|---|---|
| 1 | Rusty Thrusters | 295 |
| 2 | These Guys | 290 |
| 3 | Rowing Pains | 270 |
Workouts
40 Thrusters (95/65)
60 Front Rack Reverse Lunges
80 Deadlifts
100 Double Unders
Int
40 Thrusters (75/55)
60 Front Rack Reverse Lunges
80 Deadlifts
200 Single Unders
Scoring: Time to complete.
“Jack” 10 min AMRAP
Rx
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box jumps (24/20)
Int
10 Push Press (95/65)
10 KB Swings (44/25)
10 Box jumps (20/16)
Athlete 1 completes a round of Jack while Athlete 2 accumulates as many calories as possible, switch after a full round of Jack is complete.
Scoring:
1. Total Rounds plus reps of Jack
2. Total combined calories
“Jack” 10 min AMRAP
Rx
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box jumps (24/20)
Int
10 Push Press (95/65)
10 KB Swings (44/25)
10 Box jumps (20/16)
Athlete 1 completes a round of Jack while Athlete 2 accumulates as many calories as possible, switch after a full round of Jack is complete.
Scoring:
1. Total Rounds plus reps of Jack
2. Total combined calories
Buy-In
Calories on Assault Bike
20 Cal each competitor (men)
16 Cal each competitor (women)
Then
Barbell Complex
Power Clean + Front Squat + Jerk (any jerk)
Teams can take as many attempts.
8 min to complete.
Scoring: Combined total of highest lifts for each athlete.
Media
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Community
Event Details
Date
November 4, 2017
Location
Lakewood, CA
4009 Hardwick St
Format
Team
Type
CrossFit
Registration
Opens: Oct 10, 2017
Closes: Nov 2, 2017
Closes: Nov 2, 2017
Source
Competition Corner
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