2018 Terrible Twos - Shakas & Snatches
About This Competition
We're back at it again! The 3rd Annual Shakas & Snatches Partner Competition to celebrate our 4th Anniversary!
- 5 workouts. Two person same-sex teams (MM or FF).
- Tons of fun, giveaways, and prizes for all!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALL KINE WAIPIO | 6 |
| 2 | Clout | 11 |
| 3 | Hot Flashes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aloha HTF | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | 808 B&E | 6 |
| 2 | Butch Cassidy and the Sundance Kid | 12 |
| 3 | Ladies of HNL | 12 |
| 4 | Jen's of Arkaois | 22 |
| 5 | Team Oh My WOD | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | #Swolemates | 14 |
| 2 | Hāmākua Hammahz | 19 |
| 3 | Alakai | 19 |
| 4 | Why Did We Do This | 25 |
| 5 | Kinky Duo | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Bleed Blue | 12 |
| 2 | #Relentless | 14 |
| 3 | ALOHA KINGS | 15 |
| 4 | Meaty Men | 15 |
| 5 | TNT | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | HTF/POHAKU | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team MAGA | 12 |
| 2 | Mayham Freedom | 12 |
| 3 | Alaka’i | 17 |
| 4 | Rush Hour 2 | 20 |
| 5 | Comp kin Poke | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Meal Team 6 | 8 |
| 2 | Cuzzinz | 11 |
| 3 | Dastudz | 23 |
| 4 | Trauma Handshake | 26 |
| 5 | BOOM Shakalaka | 27 |
Workouts
9: Deadlifts, Cleans, Front Squat, S2OH
6: Deadlifts, Cleans, Front Squat, S2OH
3: Deadlifts, Cleans, Front Squat, S2OH
MRX: 185, 225, 275
M40: 155, 205, 245
M SCALE/50S: 135, 185, 225
FRX: 125, 155, 185
FSCALE/40/50: 85,105,125
9 Minute cap
2.5 minute cap.
12 Alternating Burpees over your partner
Remaining time max cal bike. Switch whenever you want.
Score = Total of calories
RX + M40
7 Burpee Box Jumps
7 KB Snatch
7 Pistols
7 T2B
7 G2OH
Scaled+Master 50's will do 5 reps for all movements, and air squats instead of pistols.
Nancy 5 rounds:
Run + 15 OHS
then Fran 21-15-9
Thrusters 95/65
Pull Ups
Scaled + Master 50 may sub 3 deadlifts 1 for pull up. Ex. 15 deadlifts = 5 pull ups.
+1 sec for every rep not completed in time cap.
100 DU (Split anyway)
2 Rounds Each (4 Total)
15 Snatches (95/85)
15 C2B
100 DU (Split anyway)
2 Rounds Each (4 Total)
9 Snatches (135/95)
9 Bar Muscle Ups
100 DU (Split anyway)
RX/M40: As RX'd above
Scale/M50:
100 DU or 200 Singles
(75/55) Snatches, Pull Ups
(115/75) Snatches, C2B
Media
Community
Event Details
Closes: Mar 31, 2018
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