The Rainhill Trials - Autumn 2024
About This Competition
This no qualifier event is designed to open competition to any and all, regardless of your experience. Once registered competitors will complete a series of seeding workouts which allows athletes of different abilities to be placed in one of four levels of competition. These competitors will then take to the live floor as part of the FitXPo exhibition at the BIRMINGHAM NEC, PENDIGO WAY, MARSTON GREEN, BIRMINGHAM B40 1NT over the weekend of SATURDAY 2ND NOVEMBER and SUNDAY 3RD NOVEMBER 2024 to challenge themselves against entrants of a similar ability. Athletes will only compete on one of the two days depending on their seeding category.
The live event itself will take place as part of the FITXPO Exhibiton over the weekend SATURDAY 2ND NOVEMBER and SUNDAY 3RD NOVEMBER 2024 at BIRMINGHAM NEC, PENDIGO WAY, MARSTON GREEN, BIRMINGHAM B40 1NT.
Wood and Rastrick athletes will compete on SATURDAY 2ND NOVEMBER
Kennedy and Rocket athletes will compete on SUNDAY 3RD NOVEMBER
Thank you to our partners:
Energy drink partner: Red Bull UK
Apparel partner: Rebel UK
Equipment partners: Eleiko UK
Supplements partner : CNP
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gaz Drake | 72 |
| 2 | Jean-Charles Gordon | 72 |
| 3 | Ben Manchett | 84 |
| 4 | Ste Robinson | 84 |
| 5 | Jake Huggins | 88 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phillip McGee | 33 |
| 2 | Andrew Alexander | 42 |
| 3 | Andy Gibson | 42 |
| 4 | Simon Hammond | 83 |
| 5 | Eugene Beckinsale | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Adamson | 30 |
| 2 | Tom Clinton | 42 |
| 3 | Jake Vickers | 42 |
| 4 | Kasey Tuckey | 54 |
| 5 | RICHARD WHITLEY | 67 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Watts | 26 |
| 2 | Zak Williams | 36 |
| 3 | Michael Robertson | 44 |
| 4 | Stuart Davies | 65 |
| 5 | Rob O'neill | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jess Taylor | 40 |
| 2 | Sarah Parish | 50 |
| 3 | Julie Wallis | 66 |
| 4 | Diana van Heerden | 85 |
| 5 | Lauren Hedges | 86 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Pearse | 28 |
| 2 | Sharon Harper | 52 |
| 3 | Carol Powell | 71 |
| 4 | Lauren North | 72 |
| 5 | Sophie Whatley | 75 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emeli Smith | 43 |
| 2 | Abbeygail Wright | 45 |
| 3 | Jodie Collis-Williams | 45 |
| 4 | Shaelene Stranges | 57 |
| 5 | POPPY BULMER | 60 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emily Stephenson | 14 |
| 2 | Jade Hughes | 40 |
| 3 | Lucy Hammond | 45 |
| 4 | Chloe Bell | 45 |
| 5 | Zoe Watkins | 65 |
Workouts
ROCKET
9 Deadlifts, 120/85kg
21 Pull Ups
15 Deadlifts, 120/85kg
15 Chest to Bar Pull Ups
21 Deadlifts, 120/85kg
9 Muscle Ups
KENNEDY
9 Deadlifts, 100/70kg
21 Pull Ups
15 Deadlifts, 100/70kg
15 Chest to Bar Pull Ups
21 Deadlifts, 100/70kg
9 Chest to Bar Pull Ups
RASTRICK
9 Deadlifts, 80/60kg
15 Pull Ups OR 30 KB Gorilla Rows (24/16kg)
15 Deadlifts, 80/60kg
12 Pull Ups OR 24 KB Gorilla Rows (24/16kg)
21 Deadlifts, 80/60kg
9 Pull Ups OR 18 KB Gorilla Rows (24/16kg)
WOOD
9 Deadlifts, 60/40kg
15 Pull Ups OR 30 KB Gorilla Rows (24/16kg)
15 Deadlifts, 60/40kg
12 Pull Ups OR 24 KB Gorilla Rows (24/16kg)
21 Deadlifts, 60/40kg
9 Pull Ups OR 18 KB Gorilla Rows (24/16kg)
2min Max Meters Row (Score 1.A)
– Rest 1min –
AMRAP 5 Minutes (Score 1.B)
ROCKET
1 Lane Handstand Walk (Run back to Rig)
15 Toes to Bar
KENNEDY
2 Lengths Plate OH Walking Lunges @ 20/15
12 Toes to Bar
RASTRICK
2 Lengths Plate OH Walking Lunges @ 15/10kg
15 Hanging Leg Raises
WOOD
2 Lengths Plate OH Walking Lunges @ 10/5kg
9 Hanging Leg Raise
– Rest 1min –
2min Max Meters Row (Score 1.C)
2min Max Meters Row (Score 1.A)
– Rest 1min –
AMRAP 5 Minutes (Score 1.B)
ROCKET
1 Lane Handstand Walk (Run back to Rig)
15 Toes to Bar
KENNEDY
2 Lengths Plate OH Walking Lunges @ 20/15
12 Toes to Bar
RASTRICK
2 Lengths Plate OH Walking Lunges @ 15/10kg
15 Hanging Leg Raises
WOOD
2 Lengths Plate OH Walking Lunges @ 10/5kg
9 Hanging Leg Raise
– Rest 1min –
2min Max Meters Row (Score 1.C)
2min Max Meters Row (Score 1.A)
– Rest 1min –
AMRAP 5 Minutes (Score 1.B)
ROCKET
1 Lane Handstand Walk (Run back to Rig)
15 Toes to Bar
KENNEDY
2 Lengths Plate OH Walking Lunges @ 20/15
12 Toes to Bar
RASTRICK
2 Lengths Plate OH Walking Lunges @ 15/10kg
15 Hanging Leg Raises
WOOD
2 Lengths Plate OH Walking Lunges @ 10/5kg
9 Hanging Leg Raise
– Rest 1min –
2min Max Meters Row (Score 1.C)
Minute 0-7 for Max Weight:
2 Cleans + 2 Shoulder to Overheads (Score 2.A)
– 1min to change weights –
Minute 8-10 for Max Reps:
Clean & Shoulder 2 Overhead, 60/40kg (Score 2.B)
Minute 0-7 for Max Weight:
2 Cleans + 2 Shoulder to Overheads (Score 2.A)
– 1min to change weights –
Minute 8-10 for Max Reps:
Clean & Shoulder 2 Overhead (Score 2.B)
Rocket 60/40kg
Kennedy 50/35
Rastrick 40/30
Wood 30/25
For Time:
50 Wallballs, 9/7kg
40 Front Rack Alternating Lunges
30 Row Calories
20 Thrusters
10 Bar Facing Burpees
Barbell weights:
ROCKET - 50/35kg
KENNEDY - 42.5/30kg
RASTRICK - 35/27.5kg
WOOD - 30/25kg
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Event Details
Closes: Oct 2, 2024
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