The Rhino Open

Workout #2A
AMRAP for 9 minutes:

1 round of "MDT"
2 burpee bar muscle ups
1 round of "MDT"
4 burpee bar muscle ups
1 round of "MDT"
6 burpee bar muscle ups
1 round of "MDT"
8 burpee bar muscle ups
1 round of "MDT"
10 burpee bar muscle ups
......(continue until 9 minutes is reached on clock)

"MDT:"
6 deadlifts
5 hand power cleans
4 shoulder-to-overheads

females RX: 95# barbell
males RX: 135# barbell

Workout #2B immediately follows!

(variations available on scorecards)

Workout #2B

immediately after workout 2A

(1 minute of rest until the clock reaches the 10:00 mark)

Athlete has 6 minutes to find a heavy complex:

3 deadlifts
2 hang cleans
1 shoulder-to-overhead

**final score for 2B is weight in lbs of heaviest lift**

15 minute AMRAP:

100 double-unders
21 wallballs
15 toes-to-bar
9 devil press
21 wallballs
15 toes-to-bar
9 devil press

repeat until clock reaches 15 minutes

RX: 
female - 14-lb wallball, 35-lb dumbbells
male - 20-lb wallball, 50-lb dumbbells

Variations for each division are available on the downloadable scorecard, as well as equipment requirements. Visual and written explanations are also available there as well.

for time:

7 Rounds of:

7 snatches

7 thrusters

7 bar-facing-burpees

14 minute time cap

RX Female: 65# barbell

RX Male: 95# barbell

Other division weights listed on scorecards.
Email questions to hello@sbperformance.fit

20 BBJ
15 cal row
20 Double DB Box Step Overs
15 cal row
20 Double DB FR Lunges
15 cal row
20 HSPU
15 cal row

RX DB weight = 50# men/35# women

Division variations are included on the scoresheet, as well as required equipment.