FC Benchmarks - Q3
About This Competition
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Paulo Frleta | 7 |
| 2 | KEVIN MC CLEAN | 11 |
| 3 | David Everman | 12 |
| 4 | James Boen | 19 |
| 5 | Anthony Margelowsky | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | DUSTIN MCWILLIAMS | 4 |
| 2 | Warren Silversmith | 10 |
| 3 | LAYNE ALLEN | 14 |
| 4 | JAKŠA BEGO | 16 |
| 5 | DANIEL ST. JOHN | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keanu Redongo | 6 |
| 2 | Nicholas Holt | 8 |
| 3 | MIKE EGAN | 14 |
| 4 | Devin Orfald Morgan | 15 |
| 5 | Shawn Pontone | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN JACKMAN | 10 |
| 2 | Daniel Hurley | 11 |
| 3 | Chad Scott | 11 |
| 4 | Antonio Ledic | 16 |
| 5 | Jeremy Weldon | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanja Frleta | 5 |
| 2 | AMANDA MIELE | 11 |
| 3 | Karlee McPherson | 14 |
| 4 | Kierra Kennedy | 15 |
| 5 | Johanna Hietala | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG GARRETT | 4 |
| 2 | Tanita Jackson-Dyer | 8 |
| 3 | Catherine SCHRYER | 14 |
| 4 | Jo Tichkowsky | 18 |
| 5 | Ruby Viray | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kendra Sankey | 7 |
| 2 | Em Day Gooch | 10 |
| 3 | RALITZA KOTERLITZOVA | 11 |
| 4 | Lilia Galchenko | 19 |
| 5 | Karla Schuldes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasminka Šuperba | 11 |
| 2 | Emma Hoeppel | 11 |
| 3 | Christine Brown | 19 |
| 4 | Nicole Rouse | 23 |
| 5 | Yin Yin | 25 |
Workouts
Q3.1
RX DIVISION
AMRAP 0:00 to 5:00
20 burpee box jump overs
-into-
3,6,9,12...
toes to bar
wall ball
rest 1 minute
AMRAP 6:00 to 11:00
20 burpee box jump overs
-into-
3,6,9,12...
chest to bar
wall ball
rest 1 minute
AMRAP 12:00 to 17:00
20 burpee box jump overs
-into-
3,6,9,12...
bar muscle ups
wall ball
*17-minute time cap
--------
♀ 24-in box / 20-lbs wall ball to 9'
♂ 30-in box / 30-lbs wall ball to 10'
INTERMEDIATE & MASTERS DIVISIONS
AMRAP 0:00 to 5:00
20 burpee box jump overs
-into-
3,6,9,12...
toes to bar
wall ball
rest 1 minute
AMRAP 6:00 to 11:00
20 burpee box jump overs
-into-
3,6,9,12...
pull-up
wall ball
rest 1 minute
AMRAP 12:00 to 17:00
20 burpee box jump overs
-into-
3,6,9,12...
chest to bar
wall ball
*17-minute time cap
--------
♀ 24-in box / 14-lbs wall ball to 9'
♂ 30-in box / 20-lbs wall ball to 10'
SCALED DIVISION
AMRAP 0:00 to 5:00
20 burpee box step overs
-into-
3,6,9,12...
hanging knee-raises
wallball
rest 1 minute
AMRAP 6:00 to 11:00
20 burpee box step overs
-into-
3,6,9,12...
Jumping pull-up
wall ball
rest 1 minute
AMRAP 12:00 to 17:00
20 burpee box step overs
-into-
3,6,9,12...
Jumping chest to bar
wall ball
*17-minute time cap
--------
♀ 20-in box / 14-lbs wall ball to 9'
♂ 24-in box / 20-lbs wall ball to 10'
Q3.2 PART A
RX DIVISION
For Time
21 cal row
50' handstand walk
12 front squat
15 cal row
50' handstand walk
9 front squat
9 cal row
50' handstand walK
6 front squat
♀ 135-lbs / 155-lbs / 185-lbs / CAP 8
♂ 225-lbs / 255-lbs / 275-lbs / CAP 7
INTERMEDIATE & MASTERS DIVISIONS
For Time
21 cal row
6 wall walk
12 front squat
15 cal row
6 wall walk
9 front squat
9 cal row
6 wall walK
6 front squat
♀ 105-lbs / 125-lbs / 145-lbs / CAP 8
♂ 155-lbs / 185-lbs / 225-lbs / CAP 7
SCALED DIVISION
For Time
21 cal row
6 half wall walk
12 front squat
15 cal row
6 half wall walk
9 front squat
9 cal row
6 half wall walK
6 front squat
♀ 95-lbs / 105-lbs / 125-lbs / CAP 8
♂ 135-lbs / 155-lbs / 185-lbs / CAP 7
Q3.2 PART A
RX DIVISION
For Time
21 cal row
50' handstand walk
12 front squat
15 cal row
50' handstand walk
9 front squat
9 cal row
50' handstand walK
6 front squat
♀ 135-lbs / 155-lbs / 185-lbs / CAP 8
♂ 225-lbs / 255-lbs / 275-lbs / CAP 7
INTERMEDIATE & MASTERS DIVISIONS
For Time
21 cal row
6 wall walk
12 front squat
15 cal row
6 wall walk
9 front squat
9 cal row
6 wall walK
6 front squat
♀ 105-lbs / 125-lbs / 145-lbs / CAP 8
♂ 155-lbs / 185-lbs / 225-lbs / CAP 7
SCALED DIVISION
For Time
21 cal row
6 half wall walk
12 front squat
15 cal row
6 half wall walk
9 front squat
9 cal row
6 half wall walK
6 front squat
♀ 95-lbs / 105-lbs / 125-lbs / CAP 8
♂ 135-lbs / 155-lbs / 185-lbs / CAP 7
Q3.2 PART B
ALL DIVISIONS
For Load
1 clean + 2 front squat
♀ 11-minute time cap
♂ 10-minute time cap
Q3.2 PART B
ALL DIVISIONS
For Load
1 clean + 2 front squat
♀ 11-minute time cap
♂ 10-minute time cap
Q3.3
RX, INTERMEDIATE &
MASTERS DIVISION
For Time
150 double unders
25 dumbbell deadlift
150 double unders
25 dumbbell hang snatch
150 double unders
25 devils press
*12-minute time cap
--------
♀ 35-lb dumbbells
♂ 50-lb dumbbells
SCALED DIVISIONS
For Time
150 single unders
25 dumbbell deadlift
150 single unders
25 dumbbell hang snatch
150 single unders
25 devils press
*12-minute cap
--------
♀ 20-lb dumbbells
♂ 35-lb dumbbells
Media
Community
Event Details
Closes: Aug 6, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records