Fixus Throwdown
About This Competition
* A fun throwdown for scaled and RX athletes.
* Workouts will be released on the day.
* There are no ticket refunds but athletes can be switched in and out of a team.
* Teams of 2 male/2female
Source: Competition Corner
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Top Results
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| # | Athlete | Points |
|---|---|---|
| 1 | Fixus Fuckwits | 11 |
| 2 | Your Pace Or Mine | 20 |
| 3 | Bex’s Bitches | 20 |
| 4 | Quad Squad | 21 |
| 5 | FIX UP LOOK SHARP | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Morning Glory | 12 |
| 2 | Out of my whey | 16 |
| 3 | Nothing can FIX our SOUL | 20 |
| 4 | 2 english 2 irish walk into a gym | 22 |
| 5 | Mr & Mrs T’s | 26 |
Workouts
2 athletes:
12 Sync Thruster
12 sync TTB
Scaled: 30/15, ab mat situps with high five in the middle
RX: 42.5/30
Every 3 mins
starting on the 0:00
8 sync burpees over bar/line (2 athletes burpee/1 bike,1rest)
Max cals on bike whilst WOD 1A is happening
DT Complex -
1 Deadlift
1 Hang Power Clean,
1 STOH
One person lifting. Others move behind the rig to watch.
Start with first weight on bar.
Weight cvan go up and down inbetween people.
All team members can help to change the bar.
Complete for time
Sync 2 people working/2 resting. Can switch pairs at anytime
60 Box jumps
50 DB snatch
40 Wall Ball over rig
30 Pull Ups
20 DB cluster
10 burpee box jumps
RX:
DBs-22.5/15
WB- 9/6
Scaled:
can step over box
DB- 15/10
WB- 6/4
Hand release push ups
Athlete 1: Max Clean and Jerk (scaled 42.5/30 RX 60/42.5)
Athlete 2: Max Pistols/goblet squats (15/10 db)
Athlete 3: Max BMU/Pull Ups
Athlete 4: Max DU/SU
2:30 mins on each station/30 seconds change over
Athletes have to complete 2 of the stations.
One person working/1person resting
AMRAP 5
10 Overhead squat/10 front squats
10 handstand push ups/10 KBS
Max cals on the rower
1 person working on the AMRAP
1 person on the rower
Can cange at any point.
Score is reps of AMRAP+Row cals
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Event Details
Closes: Sep 22, 2023
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