Amber CrossFit Christmas Throwdown 2023
About This Competition
Amber CrossFit Christmas Throwdown 2023
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chillax Relax | 5 |
| 2 | Blind date | 16 |
| 3 | Pepsi ir pica | 19 |
| 4 | Jos pagaliau IN | 20 |
| 5 | Snaigės | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Po darbinio žiburėlio | 7 |
| 2 | I&D | 12 |
| 3 | PIEVA | 17 |
| 4 | ŠKOT ASS | 23 |
| 5 | 9:30 | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pakaitiniai | 6 |
| 2 | Tu gal pavalgyk | 11 |
| 3 | OP | 16 |
| 4 | NO REP | 24 |
| 5 | Avyžos | 45 |
Workouts
I GO, YOU GO, FOR TIME:
50 SINGLE UNDERS
40 BOX JUMPS 60/50
30 RKBS 24/16
20 BURPEES HR
(PARTNER CHANGE)
20 BURPEES HR
30 RKBS 24/16
40 BOX JUMPS 60/50
50 SINGLE UNDERS
10 ROUNDS (5 EACH, ALTERNATING)*
20/17/15 CAL ROW
20/17/15 WB 9/6
COMPLETE ALL REPS BEFORE MOVING TO THE NEXT ROUND
21-15-9
ECHO BIKE CAL
SYNCHRO GOBLET SQUATS 24/16
4 INTERVALS
3 MINUTES EACH
PARTNER 1 - INTERVALS 1 AND 3
PARTNER 2 - INTERVALS 2 AND 4
BUY-IN:
3 ROPE CLIMBS / 2 (MOT)
6 WALL WALKS / 4 (MOT)
9 PULL-UPS / 6 (MOT)
IN REMAINING TIME AMRAP:
POWER CLEANS 60/35
RESULT - POWER CLEANS
5 ROUNDS FOR TIME:
8 SYNCHRO THRUSTERS 40/25
4 BURPEE SHUTTLE RUN (10M)
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Event Details
Closes: Dec 16, 2023
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