HFS classic
About This Competition
Bienvenue à tous pour cette deuxième édition des HFS Classic !
Samedi 02 décembre: 20 teams H/H et 20 teams F/F
Dimanche 03 décembre: 30 teams H/F
📍 HFS CrossFit, Gradignan
8O euros/ team
4 WOD pour tout le monde 🏋🏽♀️
STANDARS:
(on parle de 1RM)
Snatch: 50/35 Kg - Clean & Jerk: 70/50 Kg - DB: 22,5/15 Kg - KB: 24/16 Kg
HSPU/ T2B/ Pull ups: 1 athlète/ 2 🤸🏽♀️
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Aucun remboursement ne pourra être effectué après validation des inscriptions, vous pourrez revendre vos places si besoin.
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Restez connectés et suivez l'actualité de la compétition sur le compte instagram @hfs_classic
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Girls of Naya | 9 |
| 2 | Sethytookie | 12 |
| 3 | Froggy & Tortank | 16 |
| 4 | Les Monster Munch | 20 |
| 5 | Granivol-tige | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | two fit and furious | 11 |
| 2 | PAS DE GYM SVP | 16 |
| 3 | Strat2prog | 17 |
| 4 | Si je break, je suis sa P*** | 24 |
| 5 | Team NiceCubz | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Malveillance max | 6 |
| 2 | Team Bitos | 14 |
| 3 | Paupiette coquillette | 18 |
| 4 | AMRAP ALLSTAR | 19 |
| 5 | Les bipèdes | 29 |
Workouts
For time:
1750 m row to share
40 goblet squat synchro
1250 m row to share
40 one arm hang snatch synchro
750 m row to share
40 one arm hang clean and jerk synchro
Time cap 20'
1 athlète avec 1 kb de 16 kg et 1 athlète avec 1 db de 15 kg.
2 rouds for time:
1000m row to share
36 Toes to bar to share
500m row to share
18 one arm devil press synchro
Time cap 20'
Hommes: 22,5 Kg
Femmes: 15 Kg
For time:
2000m row to share
40 goblet squat synchro
1500m row to share
40 one arm hang snatch synchro
1000m row to share
40 one arm hang clean and jerk
Time cap 20'
1 athlète avec une KB de 24 kg et 1 athlète avec une DB de 22,5 kg.
Amrap 12'
9 deadlift partner
12 facing burpees over the bar synchro
15 HSPU to share
125 kg
For time:
Buy in: 60 wall ball to share
33-27-21-15
Box jump over synchro
Pull up to share
Buy out: 60 wall ball to share
Time cap 10'
Hommes: 9 kg
Femmes: 6 kg
Amrap 12'
9 deadlift partner
12 facing burpees over the bar synchro
15 HSPU to share
160 kg
6' to find
Heavy complex:
1 snatch + 1 hang snatch +1 overhead squat
1' to swith
6' each to find:
3 rm Front squat
1' to switch
6' each to find:
Heavy complex:
1 snatch + 1 hang snatch + 1 overhead squat
1' to switch
For time:
To share as you want, no matter the order:
80 pull ups
60 shoulder to over head
40 High box jump over
35 kg/ 60 cm
Amrap 8':
2-4-6-8-10-12...
Snatch synchro
Burpees over the bar to share
Hommes: 40 kg
Femmes: 25 Kg
For time:
To share as you want, no matter the order:
80 pull ups
60 shoulders to overhead
40 high box jump
Time cap 9'
60 kg/ 75 cm
Media
Community
Event Details
Closes: Dec 1, 2023
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