Redemption Road WODFest 2025
About This Competition
This is an onsite competition for teams in support of Redemption Road Fitness Foundation (RF2). Redemption Road Fitness Foundation (RF2) establishes and supports CrossFit affiliates within Colorado prisons. Within this environment these CF affiliates have promoted healthy living, personal growth, and have provided a supportive community where inmates have the opportunity to adopt new life habits for a successful future. Additionally, RF2 provides post-release support to our coaches and affiliate members.
Mission “Breaking recidivism through fitness”
Purpose “Restoring hope and transforming lives by building strength inside and out”
Redemption Road WODFest 2025 is an in-person Team community competition consisting of 2 teammates. M/M, M/F, F/F Teams. Both RX & scaled divisions.
Programming will be provided by HWPO. Workouts, consisting of 3 WODs plus 1 floater WOD, have been released.
Registration fee - $175 per team. Substitutions are fine.
Refund policy - allowed up to 2 weeks prior to the event.
Competition - Saturday, July 19, 2025, 8:00 AM - 5:00 PM
Athlete check-in - 7:00 AM
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Guys | 7 |
| 2 | Biceps & Bedtime Stories | 10 |
| 3 | Forged in Chaos | 15 |
| 4 | Mile High Mentality | 26 |
| 5 | Wolves of WOD Street | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mile High Madness | 16 |
| 2 | Icky Shuffle | 20 |
| 3 | Vanilla taco | 24 |
| 4 | WoD Squaddd | 25 |
| 5 | E.P.I.C. Conquers | 28 |
Workouts
MM, MF, & FF RX’d Divisions:
3 Rounds For Time: *
40 Toes to Bar
40 Alternating Dumbbell Snatch @ 50/35lb
4 Rope Climbs
*One partner working, one partner on the starting mat. The working partner completes 30 Double Unders to switch out every time. Partners may switch as desired.
Time Cap - 17:00 minutes
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MM, MF, & FF Scaled Divisions:
3 Rounds For Time: *
40 Hanging Knee Raise
40 Alternating Dumbbell Snatch @ 35/25lb
4 Pull to Stand Rope Climb
*One partner working, one partner on the starting mat. The working partner completes 50 Single Unders to switch out every time. Partners may switch as desired.
Time Cap - 17:00 minutes
MM, MF, & FF RX’d Divisions:
2a - "MAX OUT"
8:00 For Both Partners to Establish Max Clean +
3 Front Squat Complex
–rest 2:00, then Event 2b
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MM, MF, & FF Scaled Divisions:
2a - "MAX OUT"
8:00 For Both Partners to Establish Max Clean +
3 Front Squat Complex
–rest 2:00, then Event 2b
NOTES:
- For 2a, any lift started by 8:00 may be completed. Athletes must
declare weight to their judge before beginning lift. Either a power
or squat clean will count for the clean, but the clean will NOT
count as the first front squat rep.
MM, MF, & FF RX’d Divisions:
2b - “Geno, V2”
2 Rounds For Time: *
49 Wall Ball @ 10/9ft; 20/14lb
28 Cal Row
21 Burpee Box Jump Over @ 24/20”
*P1 Completes Round 1, P2 Completes Round 2
Time Cap - 14:00 minutes
----------------------------------------------------
MM, MF, & FF Scaled Divisions:
2b - “Geno, V2”
2 Rounds For Time: *
49 Wall Ball @ 10/9ft; 14/8lb
28 Cal Row
21 Burpee Box Jump Over @ 20”
*P1 Completes Round 1, P2 Completes Round 2
Time Cap - 14:00 minutes
NOTES:
- For 2b, Partner 2 will wait on the start mat until Partner 1 tags
them in after completing the burpee box jump overs.
MM, MF, & FF RX’d Divisions:
For Time:
400m Run
150ft Dual Dumbbell Overhead Lunge @ 2x35/2x25lb
400m Run
150ft Handstand Walk
400m Run
20 Bar Muscle-Up
400m Run
*Split work any way with a partner. All 400m runs are together.
Time Cap - 16:00 minutes
MM, MF, & FF Scaled Divisions
For Time:
400m Run
150ft Single Dumbbell Overhead Lunge @ 35/25lb
400m Run
30 Pull-Up
400m Run
150ft Single Dumbbell Overhead Lunge @ 35/25lb
400m Run
*Split work any way with a partner. All 400m runs are together.
Time Cap - 16:00 minutes
NOTES:
- All runs are completed together. For all other movements, partners can switch out who is working at any time. Only one athlete on the pull-up bar at a time.
- For the 400m’s, if you can have a 2ft rope for both partners to hold on
to during the run, that is ideal for this event. A green band works here
as well. - For scaled divisions, there is no requirement to switch arms on the
lunges. The pull-ups can be done as strict or kipping, with any style of
grip. - For MF divisions, the nonworking athlete is in charge of being sure
they have their dumbbell(s) available to swap in at any time. These can be carried with the athlete if desired.
All Divisions:
2:00 Max Cal Bike Erg P1 / 2:00 Max Cal Ski Erg P2
1:00 Rest
2:00 Max Cal Ski Erg P1 / 2:00 Max Cal Bike Erg P2
NOTES:
- Be sure to set the ERG monitors for 2:00 for ease of judging. This allows for no rollover calorie disputes.
- Allow only judges to set the monitors for either machine.
- Athletes can start on the machines, with hands off of the handles until “GO!”
- Any damper setting is permitted. The seat of the bike erg and the damper of both ergs may be adjusted by the athlete at any time.
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Event Details
Closes: Jul 14, 2025
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