Raise the Roof Summer Edition
About This Competition
Join us for one fo the most epic events Surrey will ever see! Itching to get into the water at an event! This is the one to go to! We have every element covered.
Think - Earth, Wind, Fire & Water!
Raise the Roof is back for the Summer Edition, on Saturday 26th August.
Venue: St John's School
Epsom Road
Leatherhead, Surrey
KT22 8SP
Time: 8am - 5pm
Food vendors and sponsors will be on site
Mixed Teams of 4: MM|FF
Standards:
RX - 40/30kg sandbag weights; Box Jump Overs; At least 1 team member must be able to swim and 1 other not afraid to get wet. Barbell requirements, must be able to STOH 60/40kg for a few reps.
SC - 30/20kg sandbag weights; Box Step Overs; At least 1 Team member must be able to swim and 1 other not afraid to get wet. Barbell requirements, must be able to STOH 40/30kg for a few.
No qualifications, direct entry.
Entry purchases are final, no refunds will be available.
Registration deadline - 10pm on Sunday 13th August
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ascension Seekers | 20 |
| 2 | Insert Team Name Here | 24 |
| 3 | L-REX | 30 |
| 4 | Short Stack Pancakes | 33 |
| 5 | Floaters | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Guildford | 9 |
| 2 | Hive | 21 |
| 3 | Devil's Rejects | 26 |
| 4 | Devil's Delights 😈👿 | 27 |
| 5 | Not fast, just furious | 28 |
Workouts
Two scoring opportunities max distance and for time
10 min total time
Max Distance Row
MF - Synchro DT 60/40 – SC 40/25
5 Rounds
12 Deadlifts
9 Hang power cleans
6 STOH
MF - Synchro DT 60/40 – SC 40/25
5 Rounds
12 Deadlifts
9 Hang power cleans
6 STOH
RX
For maximum weight:
Snatch Grip deadlift + Hang Snatch + Overhead Squat
SCALED
For maximum weight:
Clean DL + Hang Clean + STOH
THE FIRST SWIM IS FOR TIME AND WILL BE FOR AN EXTRA SCORE
RX
(15min cap )
Sync or swim
4 Rounds
50m Swim – any athlete
30 Synchro air squats – 3 sync
10 in and outs – 2 sync
SCALED
(15min cap)
Sync or swim
4 Rounds
50m Swim – any athlete (can you floating aids)
30 Synchro squats – 3 sync
10 in and outs
4 Rounds
50m Swim – any athlete
30 Synchro squats – 3 sync
10 in and outs – 2 sync
Run
10 Burpee over bar
10 Cals
Run
Each person
Track & Feels (25min Cap)
RX
200m Run with Worm
100 Clean & Jerk with Worm
200m run with Worm
100 cal Ski
200m run with Worm
100 Synchro Burpee over Worm (2W / 2R)
200m run with Worm
100 cal Echo Bike
SCALED
200m Run with Worm
100 Worm DL
200m run with Worm
100 cal Ski
200m run with Worm
100 Synchro Burpee over Worm (2W / 2R)
200m run with Worm
100 cal Echo Bike
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Event Details
Closes: Aug 25, 2023
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