UZINA CUP 2021
About This Competition
With lockdown and other restrictions in place around us, its not possible to commit to an onsite competition.
Therefore, Uzina Cup 7th Edition will be hosted online.
WHO
All CrossFitters are welcome to attend. Before you register please make sure that you are able to complete the movements in a safe manner.
WHAT
Uzina Cup Online version is designed to keep you wired during a 2 days competition.
Turn your own box into a competition floor and bring your friends to cheer you up.
DIVISIONS
RX Men
RX Women
Scaled Men
Scaled Women
Masters 40+ Men
Masters 40+ Women
Movements standards will be as per those found in the CrossFit open. ie if you complete any or all of the open scaled then the scaled category is for you. If RX is where you are at for the Open, the RX category is for you.
5 workouts released progressively as follows:
Event 1, 2 & 3 released Nov 19th, due Nov 20th 12:00PM
Event 4 & 5 released Nov 20th, due Nov 21th 12:00PM
COST
25 euro / athlete
PRIZES
Cash Prizes will be announced closer to the date.
EQUIPMENT LIST
Full Equipment - RX
Pull up Bar / Rings
Skipping rope
20/15kg Barbell and weight plates
Kettlebells
Dumbells
C2 Rower
Plyo Box
A wall for HSPU
Medball
Full Equipment - Scaled & 40+
Pull up Bar
Skipping rope
20/15kg Barbell and weight plates
Kettlebells
Dumbells
C2 Rower
Plyo Box
A wall for HSPU / Wall Walks
Medball
*Registration fees are final and non-refundable
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Horvat Ciprian | 10 |
| 2 | Daniel Tita | 12 |
| 3 | FLORIN DINU | 19 |
| 4 | ANDREI NEMŢEANU | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Basa Vlad | 9 |
| 2 | Ryan Ard | 10 |
| 3 | Robert Sukosd | 21 |
| 4 | CIOARA GEORGE | 26 |
| 5 | Alin Potop | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Răzvan Rusu | 20 |
| 2 | RAZVAN RUSNEAC | 20 |
| 3 | Marco Ursuleanu | 25 |
| 4 | Beniamin Balaj | 34 |
| 5 | Vali Roman | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Horvat Ileana | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Orsolya Kozma | 7 |
| 2 | ILKA KIS | 12 |
| 3 | ANTONIA MALIȚA | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniela Stanciu | 12 |
| 2 | Alina Ionescu | 13 |
| 3 | SUZI STAN | 14 |
| 4 | MEISAROS LAURA | 21 |
| 5 | Andreea Ghita | 32 |
Workouts
EVENT 1
FOR TIME „15-12-9-12-15”
Deadlifts
Double Dumbbell Box Step Overs
Handstand Pushups
Time Cap: 15 min
RX Divisions (M/W)
Deadlifts @ 100 Kg / 70 Kg
Double Dumbbell Box Step Overs @ 24”/20” @2x22,5kg / 2x15kg
Strict HSPUs/Kipping HSPUs
Masters Divisions (M/W)
Deadlifts @ 90 Kg / 60 Kg
Double Dumbbell Box Step Overs @ 24”/20” @2x22,5kg / 2x15kg
Kipping HSPUs
Scaled Divisions (M/W)
Deadlifts @ 80Kg / 50 Kg
Double Dumbbell Box Step Overs @ 24”/20” @2x15kg / 2x10kg
Double Dumbbell Push Press @2x15kg / 2x10kg
Workout Description
Before the workout, the athlete should mention the name and division. At the end of the workout, the athlete must record weights for plates, dumbbells and barbell.
The athlete will start the workout in front of the barbell. At the countdown of 3,2,1...the athlete will complete 15 deadlifts, 15 DBs box step overs and 15 HSPUs / DBs push presses. Only after, the athlete will move forward to perform 12 deadlifts and so on, until the workout is over.
EVENT 2
06:00 To establish a Max for
1 Snatch
1 Hang Snatch (above the knees)
1 OH Squat
*jump rope before each attempt
Rx Divisions (M/W)
1 Snatch
1 Hang Snatch (above the knees)
1 OH Squat
*35 double unders before each attempt (start with D.U.)
Masters Divisions (M/W)
1 Snatch
1 Hang Snatch (above the knees)
1 OH Squat
*35 double unders before each attempt (start with D.U.)
Scaled Divisions (M/W)
1 Snatch
1 Hang Snatch (above the knees)
1 OH Squat
*50 single unders before each attempt (start with S.U.)
Workout Description
Before the workout, the athlete should mention the name and division.
At the countdown of 3,2,1 the athlete will perform jump rope and then move to the barbell and perform the Snatch complex. The rope must be on the floor at the beginning of the workout.
The complex must be done unbroken, in case of failure the athlete must perform jump rope before any other attempt.
At the end of the workout, the athlete must record weights for the plates and the barbell.
EVENT 3
A. 05:00 Max Distance Rowing
01:00 Transition
B. For Time: „Grace” (30 reps C&J)
Total Time Cap: 10 min
*time cap for Part A&B, transition included
RX Divisions (M/W)
Grace @ 60kg/40kg
Masters Divisions (M/W)
Grace @ 50kg/35kg
Scaled Divisions (M/W)
Grace @ 45kg/30kg
Workout Description
Before the workout, the athlete should mention the name and division. At the end of the workout, the athlete must record weights for the plates and the barbell.
The event starts with the athlete seated on the rower with their feet strapped in. The rower monitor should be set at 5 min for distance option and be clearly visible during the workout. At the countdown of 3,2,1...the athlete will start rowing for distance. When the 5 minutes cap is over, the athlete will have 1 min rest and then they will move over to the barbell for part B of the event. There is a Total Time Cap of 10:00 for Part A & Part B, transition included.
EVENT 3
A. 05:00 Max Distance Rowing
01:00 Transition
B. For Time: „Grace” (30 reps C&J)
Total Time Cap: 10 min
*time cap for Part A&B, transition included
RX Divisions (M/W)
Grace @ 60kg/40kg
Masters Divisions (M/W)
Grace @ 50kg/35kg
Scaled Divisions (M/W)
Grace @ 45kg/30kg
Workout Description
Before the workout, the athlete should mention the name and division. At the end of the workout, the athlete must record weights for the plates and the barbell.
The event starts with the athlete seated on the rower with their feet strapped in. The rower monitor should be set at 5 min for distance option and be clearly visible during the workout. At the countdown of 3,2,1...the athlete will start rowing for distance. When the 5 minutes cap is over, the athlete will have 1 min rest and then they will move over to the barbell for part B of the event. There is a Total Time Cap of 10:00 for Part A & Part B, transition included.
EVENT 4
For Time
20/20 KB Snatch (hang)
20 Toes To Rings
20m /15m Handstand Walk
20 /15 Ring Muscle Ups
20/20 KB Snatch (hang)
20 Toes to Rings
*Time Cap: 12 min
RX Divisions (M/W)
20/20 KB Snatch (hang) @ 24kg / 16kg
20 Toes To Rings
20m/15m Handstand Walk
20/15 Ring Muscle Ups
20/20 KB Snatch (hang) @ 24kg / 16kg
20 Toes to Rings
Masters Divisions (M/W)
20/20 KB Snatch (hang) @ 16kg / 12kg
20 Toes To Rings
10 Wall Walks
20 Chest to Bar Pull ups
20/20 KB Snatch (hang) @ 16kg / 12kg
20 Toes to Rings
Scaled Divisions (M/W)
20/20 KB Snatch (hang) @ 16kg / 12kg
20 Toes To Rings
5 Wall Walks
25 Pull ups
20/20 KB Snatch (hang) @ 16kg / 12kg
20 Toes to Rings
Workout Description
Before the workout, the athlete should mention the name and division. They should measure distance for handstand walk at 5 meters marks, respectively for wall walks as per standards below. At the end of the workout, the athlete must record weights.
At the countdown of 3,2,1...the athlete will perform 20/20 KBs Snatch (20 reps on one hand and then 20 reps on the other hand) and then move over to 20 Toes to ring and so on, until the workout is over.
EVENT 5
For Time
10 Burpees Box Jump Over
20 Double Dumbbell Hang Power Clean&Jerk
30m DBs Mixt Rack Walking Lunge
20 Double Dumbbell Hang Power Clean&Jerk
10 Burpees Box Jump Over
*Time Cap: 10 min
RX Divisions (M/W)
10 Burpees Box Jump Over (NO CONTACT) @ 24”/ 20”
20 Double Dumbbell Hang Power Clean&Jerk @ 2x22.5kg / 2x 15kg
30m DBs Mixt Rack Walking Lunge @ 2x22.5kg / 2x 15kg
20 Double Dumbbell Hang Power Clean&Jerk @ 2x22.5kg / 2x 15kg
10 Burpees Box Jump Over (NO CONTACT) @ 24”/ 20”
Masters Divisions (M/W)
10 Burpees Box Jump Over @ 24”/ 20”
20 Double Dumbbell Hang Power Clean&Jerk @ 2x22.5kg / 2x 15kg
30m DBs Mixt Rack Walking Lunge @ 2x22.5kg / 2x 15kg
20 Double Dumbbell Hang Power Clean&Jerk @ 2x22.5kg / 2x 15kg
10 Burpees Box Jump Over @ 24”/ 20”
Scaled Divisions (M/W)
10 Burpees Box Jump Over @ 24”/ 20”
20 Double Dumbbell Hang Power Clean&Jerk @ 2x15kg / 2x 10kg
30m DBs Mixt Rack Walking Lunge @ 2x15kg / 2x10kg
20 Double Dumbbell Hang Power Clean&Jerk @ 2x15kg / 2x 10kg
10 Burpees Box Jump Over @ 24”/ 20”
Workout Description
Before the workout, the athlete should mention the name and division, measure box height, walking distance in 5m segments and film the weights for the dumbbells.
At the countdown of 3,2,1...the athlete start with burpees box jump overs and then continue with double dumbbells hang power clean and jerks, moving to double dumbbells mixed rack walking lunges, back to double dumbbells hang power clean and jerks. Is not allowed to perform the Hang Power Clean between the legs. The workout finishes with 10 burpees box jumps overs.
Media
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Event Details
Closes: Nov 20, 2021
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