THE GAME PLAN GRAND SLAM
About This Competition
The Game Plan Slam is a friendly, fun, in house competition created to get our community involved and give back to everyone. We will source prizes from local and non local companies, we will seek sponsors from local companies looking to give back to the community themselves and in return we will advertise them frequently throughout the event. We want every single person who takes part to walk away feeling like they had an opportunity to express their capabilities and have some fun with friends!
- No refunds for any ticket purchases.
- Onselling tickets if cannot make the event is permitted.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Leonard Hamann | 4 |
| 2 | QUINN GRAY | 8 |
| 3 | Marcus BlascoBrown | 8 |
| 4 | C.J Awatere | 12 |
| 5 | Tiaago Almeida | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Giuliana Davila | 17 |
| 2 | Joel Madsen-Clark | 27 |
| 3 | Michael Dillon | 31 |
| 4 | Rebekah Anderson | 42 |
| 5 | Sarah Coffing | 46 |
Workouts
4:00 to find Max Load: 1x Clean + 3 Front Squats
Rest 1:00
3:00 Max reps Rig movement
Rest 1:00
2:00 Max reps deadlifts
Score 1 = Load lifted
Score 2 = Points scored on Max reps rig movement.
Score 3 = Max reps deadlift - tonnage.
Score 1: Max load lifted for 1x Clean + 3 Front Squats.
Any form of clean.
Females scores are divided by 0.70.
For example a 70kg female lift is the same as 100kg for a male.
Score 2: Max reps Rig Movement combined score
Bar Muscle up - 7 points
Chest to bar Pull up - 5 points
Pull up - 3 points
Ring row (Set standard) - 1 point
Score 3: Max reps Total Tonnage Deadlift lifted
Female scores are divided by 0.7.
DEADLIFT OPTIONS:
100kg
85kg
70kg
50kg
35kg
25kg
4:00 to find Max Load: 1x Clean + 3 Front Squats
Rest 1:00
3:00 Max reps Rig movement
Rest 1:00
2:00 Max reps deadlifts
Score 1 = Load lifted
Score 2 = Points scored on Max reps rig movement.
Score 3 = Max reps deadlift - tonnage.
Score 1: Max load lifted for 1x Clean + 3 Front Squats.
Any form of clean.
Females scores are divided by 0.70.
For example a 70kg female lift is the same as 100kg for a male.
Score 2: Max reps Rig Movement combined score
Bar Muscle up - 7 points
Chest to bar Pull up - 5 points
Pull up - 3 points
Ring row (Set standard) - 1 point
Score 3: Max reps Total Tonnage Deadlift lifted
Female scores are divided by 0.7.
DEADLIFT OPTIONS:
100kg
85kg
70kg
50kg
35kg
25kg
1:00 Max repetitions Plate hugging squat @ 10kg
Rest 1:00
2:00 Max repetitions Ring rows
Rest 1:00
1:00 Max repetitions Deadlifts @ 25kg
4:00 to find Max Load: 1x Clean + 3 Front Squats
Rest 1:00
3:00 Max reps Rig movement
Rest 1:00
2:00 Max reps deadlifts
Score 1 = Load lifted
Score 2 = Points scored on Max reps rig movement.
Score 3 = Max reps deadlift - tonnage.
Score 1: Max load lifted for 1x Clean + 3 Front Squats.
Any form of clean.
Females scores are divided by 0.70.
For example a 70kg female lift is the same as 100kg for a male.
Score 2: Max reps Rig Movement combined score
Bar Muscle up - 7 points
Chest to bar Pull up - 5 points
Pull up - 3 points
Ring row (Set standard) - 1 point
Score 3: Max reps Total Tonnage Deadlift lifted
Female scores are divided by 0.7.
DEADLIFT OPTIONS:
100kg
85kg
70kg
50kg
35kg
25kg
OPTION 1:
35x Wall balls @ 20/14lb to 10ft/9ft
25x Handstand Push ups
35x Wall balls @ 20/14lb to 10ft/9ft
25x Toes to bar
OPTION 2:
40x Wall balls @ 20/14lb to 9ft/8ft
33x Handstand Push ups to 1x abmat
40x Wall balls @ 20/14lb to 9ft/8ft
25x Toes to bar
OPTION 3:
40x Wall balls @ 14lb to 9ft/8ft
40x Hand release push ups
40x Wall balls @ 14lb to 9ft/8ft
40x Knee raises
**50-59 and 60+ females can use 10lb Wall ball
10x Wall balls - 14lb to 8ft
20 Hand release Push ups
15x Wall balls - 14lb to 8ft
20 Hanging knee raises
10x Wall balls - 14lb to 8ft
8 minute time cap to complete:
10 rounds for time
3 Clean and Jerks (Loadings in rules)
3 Lateral burpees over bar
RULES:
Loadings choose between:
60kg (Standard RX males)
50kg
42.5kg (standard RX females)
35kg
30kg
25kg
20kg
Weight x reps completed divided by seconds gets the score.
Higher = better.
Examples
60kg - Finishes at 7 mins score = 8.57
50kg finishes at 5.02 mins score = 9.93
40kg finishes @ 3.48 score = 10.52
60kg finishes @ 5.02 mins score = 11.92
10 rounds for time:
6 Alternating Dumbbell snatches @ 7kg
3 Lateral burpees over Dumbbell
Row 500/420m
Move Plate Stack
25/19 Cal Airbike
Move Plate Stack
400m Run/450m Row
Move Plate Stack
Score 1 = First row time
Score 2 = Total time
Row 500/420m
Move Plate Stack
25/19 Cal Airbike
Move Plate Stack
400m Run/450m Row
Move Plate Stack
Score 1 = First row time
Score 2 = Total time
Row 300m
Move stack of plates
12 Cal Airbike
Move stack of plates
400m Run
Move stack of plates
Media
Community
Event Details
Closes: Nov 27, 2024
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