Crucible 2024 - CrossFit Lake Forest
About This Competition
3-person teams, 3M/3F
Rx, Masters Rx, and Intermediate divisions.
$270/team / Early Bird discount
Prizes for top 3 at each division
3 Workouts and 1 Floater WOD. WODs will be rolled out mid August
Competitors receive T-Shirt/Swag/and team sign.
Apparel vendors and food vendors will be there!
Rx and Masters: Ring/Bar Muscle Ups/Pistols/Rope Climbs/Chest to bar pullups/wall walks
Intermediate: Chin over bar pullups/Rope Climbs/ Wall Walks
Masters: 30+ (Cumulative age of 120+)
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Here For The Goodie Bag | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Beef Boys | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Moonshot | — |
| 1 | Masters of The Universe | — |
Workouts
For Time: 18:00 Cap
50 Synchro Sandbag Power Cleans
350M Team Sandbag Run
30 Synchro Burpees over Sandbag
350M Team Sandbag Run
50 Synchro Sandbag Squats
Rx/Rx Masters: M: 100/70/55#. F: 70/55/40#
Intermediate: M: 70/55/40#. F: 55/40/25#
Weights can be split up between teammates any way and switched around throughout workout
AMRAP 15
Teams rotate through the following stations
Station 1: 1 Rope Climb + 40 Fat Rope Single Unders + 8 Toes to Bar (Odd Rounds) OR 3 Wall Walks (Even Rounds)
Station 2: Max Cal Row
Station 3: Rest
Once Station 1 is completed, Athlete 1 goes to rower, Athlete 2 goes to rest, Athlete 3 starts Station 1
Score 1: Total Rounds/Reps of AMRAP. Score 2: Calories Rowed
Same WOD for all levels
15:00 CAP
NOTE: It is very possible for teams to not finish the last set of snatches. Any variation of snatch is acceptable.
Rx/Rx Masters:
30 Snatch 135/95
20 Synchro Pullups (Barbell OH Hold)
20 Snatch 155/105
15 Synchro Chest to Bar Pullups (Barbell front rack hold)
15 Snatch 185/125 (Masters 175/120)
10 Synchro Bar MU (Barbell Deadlift hold)
10 Snatch 205/135 (Masters 195/130)
Max rep Ring MU (all 3)
Intermediate:
30 Snatch 95/65
20 Synchro Burpee to bar + OH Hold
20 Snatch 115/75
15 Synchro Pullups + FR Hold
15 Snatch 135/95
10 Synchro Chest to Bar + DL Hold
10 Snatch 155/105
Max Rep Ring or Bar MU (all 3)
Explanation: All 3 work on Snatch 1 work/2 rest. For rig movements, 2 athletes perform synchro rig movements while athlete 3 Holds the barbell with the current weight (Overhead, Front Rack, and Deadlift holds)
For Time: 200/150 Cal Bike.
Floater WOD: Can be done anytime during the competition.
1 Bike per team, can split up cals in any way. No cap
Team calories from rower on WOD 2
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Event Details
Closes: Sep 4, 2024
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