La Bagarre en Famille
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| # | Athlete | Points |
|---|---|---|
| 1 | LES BADASS | 18 |
| 2 | LES CAM | 26 |
| 3 | HELENE ET LES GARCONS | 27 |
| 4 | MAREDSOU | 38 |
| 5 | LES SAUVAGES | 40 |
Workouts
RELAI VTT : 1 tour par athlète.
AMRAP 22'
1 A/R Bag Pull @70kg
10/20/30... Burpees Over / Partner sandbag hold
1 A/R Bag Pull @70kg
10/20/30... Squat synchro à 2
10 x (30"on/20"off)
3 DL + Max Simple Under athlète A et B
+ Max Cross Over athlète C et D
10 x (30"on/20"off)
3 DL + Max Simple Under athlète A et B
+ Max Cross Over athlète C et D
A. 12-9-6 Hang Squat Clean
B. 12-9-6 Front Squat
C. 12-9-6 Hang Squat Snatch
D. 12-9-6 OHS
___________________________
1. 6-4-2 Wall Walk
2. 12-9-6 HRPU
3. 12-9-6 T2B
4. 6-4-2 BMU ou 12-9-6 Pull up
_____________________________
à répartir par paire : 10kg - 5kg - 5kg - 2,5kg - 2,5kg
50m Farmer Carry @2x24/16
+ A. 200m Run
B. 200m Run
C. 400m Run
D. 400m Run
AMRAP 10'
8 Box Over synchro à 3
10 Hang DB Snatch à 3 @20/15/12.5
12 Sit up synchro à 3
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Event Details
Closes: Jun 8, 2024
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