The Throwdown Strikes Back

***THE THROWDOWN STRIKES BACK hosted by Havasu CrossFit***

On January, 22ND 2021 HXF will be hosting our 7th annual Holiday Hangover Throwdown. A fun, functional fitness competition that will give you a good reason to stay on track this holiday season.

Teams will consist of 1 male and 1 female. There will be Rx, Scaled and Masters (40+) divisions.

Cash prizes and trophies will be awarded to the top 3 teams in the Rx division. Trophies and other prizes will be awarded to the top 3 teams in the Scaled and Masters divisions. Registration includes a shirt/tank for each team member. You will not receive a shirt/tank if your team registers after January 6th.

True fitness is about being balanced and prepared for the unknown. In true CrossFit fashion we will not be releasing the workouts until the day of the event. This year we will be repeating workouts from the past 6 years, so as always show up ready for anything. You will need a well rounded team that can excel in all facets of fitness and strategy. Each team will complete three WODs with the top four/five teams in each division moving on to the final WOD. **See standards below** Registration closes January 6th and EACH DIVISION WILL BE LIMITED TO 15 TEAMS "FIRST COME FIRST SERVED" Last year we had 50 teams total so grab your spot ASAP!

Experienced Judges Are Also Needed (preferably CFL-1 and/or CrossFit judges cert) *** Judges will receive a free t-shirt/tank and a free lunch the day of the event. If interested in judging Please contact Brian @ 928-412-1401.

Please join us for this family fun event and help support our local teams. There is no spectator fee and the event will start at 8 a.m. to 4 p.m. If you have any questions you can call us at 928-680-9348. 

MOVEMENT STANDARDS AND WORKING WEIGHTS

RX: Athletes should be comfortable with all functional movements. Weights will be normal Rx standards.

Chest to Bar Pull-Ups
Hand Stand Push-Ups
Toes to Bar
Ring Dips
Rope Climbs
Double-Unders
Box Jumps 24''
Snatch 115/75#
Deadlift 225/155#
Overhead Squat 95/65#
Back Squat 185/125#
Front Squat 155/105#
Clean and Jerk 155/105#
Farmer Carry 100/65# DB
Kettlebell Swings 70/52#
Wall Ball 20/14#
Thruster 95/65#
Axle Bar Overhead Lunges 95/65#

Scaled: One member of your team will need to be able to do pull-ups, weights and movements will be at scaled standards.

Pull-Ups
Hand Release Push-Ups
Weighted Sit-Ups
Handstand Hold
Single-Unders
Box Jumps 20''
Snatch 75/55#
Deadlift 155/105#
Overhead Squat 65/45#
Back Squat 135/955#
Front Squat 115/75#
Clean and Jerk 115/75#
Farmer Carry 65/40# DB
Kettlebell Swings 52/35#
Wall Ball 14/10#
Thruster 65/45#
Axle Bar Overhead Lunges 65/45#

40+ Masters: At least one member of your team will need to be able to do the following movement. Weights will be scaled from Rx standards.

Pull-Ups
Hand Stand Push-Ups
Toes to Bar
Rope Climbs
Double-Unders
Box Jumps 24''
Snatch 95/65# 
Deadlift 185/125#
Overhead Squat 75/55#
Back Squat 155/105#
Front Squat 135/95#
Clean and Jerk 135/95#
Farmer Carry 70/50# DB
Kettlebell Swings 52/35#
Wall Ball 20/14#
Thruster 75/55#
Axle Bar Overhead Lunges 75/55#