CrossFit Little Egypt HUSTLE - Round II

CrossFit Little Egypt is hosting their second year of the CrossFit Hustle! Teams are Guy/Girl and we will have both scaled and Rx'd divisions. This year, we are capping the event at 35 teams. So get your man and lady together and sign up! Prizes, shirts and allllll the sweaty fun provided. All workouts have been programmed. We will have 3 workouts and a floater workout guranteed for everyone.

CrossFit "Hustle" presented by CrossFit Little Egypt in Harrisburg, IL!

Here are the ins and out!

-1 day competition on Saturday, February 10th, 2018 in Harriburg IL -Held at CrossFit LIttle Egypt 
-1 Male and 1 Female teams in both Rxd and Scaled divisions -Everyone is guaranteed 4 workouts with the potential of a final workout for the top 4 Rxd and Scaled Teams (still debating on holding a 5th wod).

Movement Standards:

Rxd Division and Scaled Division:

Power Clean (103/155) (83/125)

Shoulder to Overhead (103/155) (83/125)

DB work (35/55) (25/45)

Overhead Squats (93/135) (73/115)

Rope Climbs (Rx'd)

Wall Climbs

Toes to Bar    Toes to Ring

Double Unders    Single Unders

Overhead Lunges (93/135)    (73/115)

Burpees, maybe over the Bar maybe not

Box Jumps (20/24 inches both)

Handstand Push Ups    Hand Release Push Ups

Chest to Bar Pull Ups    Pull Ups

Pistols    Weighted Squats w/KB

Muscle Ups (FINAL only - maybe ring, maybe bar, maybe assisted bar)

*Standard CF movements like Wall Balls, Pull Ups, C2B, Rowing, Running are all possibilities, but it would be in the final wod if we decide to offer a 5th workout for the day opposed to calculating points from your 4 wods.