THE CREW GAMES - INHOUSE COMP
About This Competition
THE CREW IN HOUSE COMP IS BACK!
Get ready for a day full of sweaty competition!
We have two divisions female and male, catering to all our fitness levels.
Teams of 3 MMM or FFF
Each team must have atleast one member from the gym.
Please note once you have registered there is a strict NO refund policy, you may swap mebers out for someone else if one of your team mates can no longer attend due to injury or illness.
Workouts will be released a couple of weeks before the comp so that all teams have time to learn the work out.
Your team is responsible for knowing the work out and your heat schedule.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SAS | 11 |
| 2 | CASAMIGOS | 19 |
| 3 | Keeping up with CREWdashians | 21 |
| 4 | Bend and Snatch | 21 |
| 5 | Dumbbells and Donuts | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | OREO | 11 |
| 2 | Dimwits | 16 |
| 3 | DILIGAF | 19 |
| 4 | Balls Deep in the Crew | 27 |
| 5 | Dreadlifts and Chill | 32 |
Workouts
Teams need to complete a ski target in the time given, fastest team wins!
For the duration of the workout the team must keep a barbbell of the floor. If it is dropped at any point all 3 memebers must stop what they are doing and do 5 syncro burpees.
Distance and Time cap to be annouced at a later date.
Weight of Barbell:
BF = 40KG
IF= 50KG
BM = 60KG
IM= 70KG
PYRAMID
12 MINS
Max cal rower
+ Pyramid
deadlift
burpee / burpee over the bar
SA Alt snatch
BIG DOGS
1RM bench press
2RM Front squat
3RM Deadlift
60/80 cal Bike Erg
AMRAP:
2 ppl Goblet squat
Assault Bike
Hanging knee raises/TTB
KB swings
12 x 1 min rounds
8 step ups/10 box jumps
remaining time max cal assult bike.
Tie breaker: time of the first two bike efforts
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Event Details
Closes: Nov 1, 2023
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