MACC FEST - Pairs Format
About This Competition
MACC FEST - Pairs Format
Main Event Date: Sunday, October 1st 2023
Pairs (M/F Only) will complete 3 workouts on Sunday ONLY.
Divisions include:
- Rx Plus
- Rx
- Scaled
No refunds. Subsititutions only.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Emoly & Tom | 4 |
| 2 | Fabulous Flamingos | 11 |
| 3 | Camp Kids | 12 |
| 4 | Boston Cream Bruhs | 16 |
| 5 | PEAK180 ATHLETICS | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cerberus 0.5 | 7 |
| 2 | Team Big Head | 9 |
| 3 | Sibling Rivalry | 11 |
| 4 | RAW TRAINING | 11 |
| 5 | Peak Legends | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Budgie Smugglers | 8 |
| 2 | Cheaper to Keep Her | 8 |
| 3 | Plan B | 20 |
| 4 | Badonkolobs | 21 |
| 5 | Peak 1214 | 22 |
Workouts
Pairs Event 1 - PE1
Time Cap: 15 minutes
Rx Plus
For time:
Round 1
9 Synchro BMU
9 Synchro Double DB Thrusters (50/35)
100 DU
Round 2
9 Synchro BMU
15 Synchro Double DB Thrusters
100 DU
Round 3
9 Synchro BMU
21 Synchro Double DB Thrusters
100 DU
Rx
For time:
Round 1
15 Synchro C2B PU
9 Synchro Double DB Thrusters (50/35)
80 DU
Round 2
15 Synchro C2B PU
15 Synchro Double DB Thrusters
80 DU
Round 3
15 Synchro C2B PU
21 Synchro Double DB Thrusters
80 DU
Scaled
For time:
Round 1
20 Pull Ups
9 Synchro Double DB Thrusters (35/20)
60 DU
Round 2
20 Pull Ups
15 Synchro Double DB Thrusters
60 DU
Round 3
20 Pull Ups
21 Synchro Double DB Thrusters
60 DU
Pairs Event 2 - PE2
Time Cap: 12 minutes
For total reps:
Order: Female > Male > Female > Male
Round 1 - 2 minutes
Echo Bike Cals
Max Snatches at Weight 1
Rest 2 minutes
Round 2 - 2 minutes
Echo Bike Cals
Max Snatches at Weight 2
Rest 2 minutes
Round 3 - 2 minutes
Echo Bike Cals
Max Snatches at Weight 3
Rest 2 minutes
Rx Plus
Echo Bike: 18/14 cals
Male Snatch:165-185-205 lbs
Female Snatch: 105-125-135 lbs
Rx
Echo Bike: 16/12 cals
Male Snatch: 135-155-185 lbs
Female Snatch: 95-105-125 lbs
Scaled
Echo Bike: 14/10 cals
Male Snatch: 95-115-135 lbs
Female Snatch: 65-75-95 lbs
Pairs Event 3 - PE3
Time Cap: 16 minutes
3 Rounds For Time:
300m/250m Row (P1) + 10 Shuttle Runs (P2) I Switch
15 Synchro Deadlifts (225/155)
15 Synchro Burpees over the Bar
Rx Plus
Deadlift: 275/185
Rx
Deadlift: 225/155
Scaled
Deadlift: 185/125
Media
Community
Event Details
Closes: Oct 23, 2023
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