CrossFit RBR Same Sex Pairs
About This Competition
Grab your training buddy and get signed up to Crossfit RBR's same sex pairs!
Made to test your engine as well as your friendship, there'll be epic workouts to throw yourselves at.
This is a one day event where scaled will take place in the morning and RX in the afternoon.
Divisions
RX - CrossFit Open Standards including high level gymnastics
Scaled - Beginner
Venue:
CrossFit RBR is a 4,000 sq.ft facility based on Birchwood business park in Warrington ideally placed just a couple of minutes from the M62.
Workout Release Dates
One a week in the lead up
Refund Policy
Unfortunately we will be unable to provide refunds but will offer transfer of tickets and athlete substitutes will be accepted.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lenny and George | 5 |
| 2 | CrossFit JST | 14 |
| 2 | G I Janes | 14 |
| 4 | Peaches & Cleans | 19 |
| 5 | Tattoo Misfits | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | The JSW Training Department | 13 |
| 2 | Ya Mum | 14 |
| 3 | Bull FF | 14 |
| 4 | Shake and Bake | 17 |
| 5 | Smoook it! | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guns & Buns | 14 |
| 2 | Little and not so large | 16 |
| 3 | Athena | 20 |
| 4 | Wod are we doing here? | 21 |
| 5 | Take 2 for the team | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque De Sore Legs | 10 |
| 2 | The 6:15 AMers | 15 |
| 3 | The Battle Axes | 16 |
| 4 | Force Mat's | 20 |
| 5 | Team soft belly | 23 |
Workouts
RX: AMRAP 9
80 WALLBALLS (9/6)
50/35 CAL ROW (PARTNER HOLDS BOX)
35 BURPEE BOX JUMP OVER (30"/24")
SCALED: AMRAP 9
80 WALLBALLS (6/3)
50/35 CAL ROW (PARNTER HOLDS BOX)
35 BURPEE BOX JUMPS OVER (24'/20')
IMMEDIATELY AFTER PART A
RX: AMRAP REMAINING TIME HSPU (PARTNER HOLDS HANDSTAND)
SCALED: AMRAP REMAINING TIME HRPU (PARTNER HOLDS PLANK ON FOREARMS)
Clean and Jerk Ladder
RX Male: 80, 90, 100, 110, 115, 120
RX Female: 50, 60, 65, 70, 75, 80
Scaled Male: 50, 60, 65, 70, 75, 80
Scaled Female: 30, 35, 40, 45, 50, 55
Plus One max lift if an athlete makes it through the ladder (if both athleres make it through only one may perform the max lift)
SCALED FINAL - TOP 4 TEAMS
2k/1.5k Assault Bike
75ft Suitcase DDB/DKB Lunge (M: 15KG DB, 16KG KB. W: 10KG DB, 12KG KB)
150ft Box Push
1.5k/1k Assault Bike
50ft Front Rack DDB/DKB Lunge (M: 15KG DB, 16KG KB. W: 10KG DB, 12KG KB)
150ft Box Push
1k/0.5k Assault Bike
25ft Regional Style DDB/DKB Lunge (M: 15KG DB, 16KG KB. W: 10KG DB, 12KG KB)
150ft Box Push
2k/1.5k Assault Bike
75ft DDB/DKB Suitcase Lunge (M - 22.5KG/24kg, F - 15KG/16KG)
75ft Handstand Walk
1.5k/1k Assault Bike
50ft DDB/DKB Front Rack Lunge (M - 22.5KG/24kg, F - 15KG/16KG)
75ft Handstand Walk
1k/0.5k Assault Bike
25ft DDB/DKB Overhead Lunge (M - 22.5KG/24kg, F - 15KG/16KG)
75ft Handstand Walk
RX
YGIG Rounds
Round 1
50 DU's
12 Thrusters (30/20)
12 TTB
Round 2
50 DU's
9 Thrusters (45/30)
9 C2B (M), Pull Up (F)
Round 3
50 DU's
6 Thrusters (60/40)
6 BMU (M), C2B (F)
Scaled
YGIG Rounds
Round 1
75 SU's
12 Thrusters (20/15)
12 Knee Raises
Round 2
75 SU's
9 Thrusters (30/20)
9 Banded Pull Ups (Purple/Green)
Round 3
75 SU's
6 Thrusters (40/25)
6 Pull Ups (Option - 2:1 banded C2B)
Media
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Event Details
Closes: Aug 1, 2022
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